Mike Rol
YMCA - Chambersburg
40-49
Mike Rol
Double Centurion Top 100 Road Warrior

Year-to-date

Miles 21
Calories 957
Score 0

All-time

Miles 476
Calories 18,940
Score 41,617

Monthly Activity

  • April 12, 2024

    3.6 Miles
    77 Calories
    0 Score
    Rides
    3.58 mi in 3:48

  • April 4, 2024

    2.9 Miles
    148 Calories
    0 Score
    Rides
    2.91 mi in 8:16

  • February 26, 2024

    4.7 Miles
    230 Calories
    0 Score
    Rides
    4.65 mi in 16:07

  • February 22, 2024

    5.1 Miles
    250 Calories
    0 Score
    Rides
    5.13 mi in 16:06

  • February 19, 2024

    3.4 Miles
    172 Calories
    0 Score
    Rides
    3.37 mi in 9:31

  • February 16, 2024

    3.5 Miles
    170 Calories
    0 Score
    Rides
    3.47 mi in 11:05

  • February 15, 2024

    3.7 Miles
    177 Calories
    0 Score
    Rides
    3.73 mi in 11:55

  • February 12, 2024

    3.3 Miles
    170 Calories
    0 Score
    Rides
    3.25 mi in 10:02

  • February 9, 2024

    3.7 Miles
    191 Calories
    0 Score
    Rides
    3.67 mi in 11:26

  • February 6, 2024

    3.5 Miles
    173 Calories
    0 Score
    Rides
    3.47 mi in 11:05
Calorie Crusher
Burn 2,000 Calories
April 2024
Fangs of Fury
Ride 5 Hours
February 2024
2024 Master Series
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024
Y Madness 2023 Fearsome 4
Chambersburg vs. Powhatan
9 Nov 2023
Y Madness 2023 Fearsome 4 All Tournament
9 Nov 2023
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

4:01

1.0 Miles
14.9 MPH
101 Watts
Rolling Thunder

4:02

1.0 Miles
15.2 MPH
121 Watts
Redwood Dash

5:08

1.5 Miles
17.5 MPH
156 Watts
Campus Loop

7:13

2.0 Miles
16.9 MPH
155 Watts
Mini Mayhem

7:15

2.0 Miles
16.8 MPH
156 Watts
Evening Bliss

10:44

2.4 Miles
13.3 MPH
90 Watts
Rabbit Run

8:30

2.4 Miles
16.6 MPH
151 Watts
Lost Trail

8:16

2.9 Miles
21.1 MPH
283 Watts
Alpine Splash

8:57

2.9 Miles
19.7 MPH
272 Watts
Coastal Run

9:31

3.4 Miles
21.2 MPH
285 Watts
Catacombs

11:55

3.7 Miles
18.8 MPH
234 Watts
Bent Spoke

16:12

4.0 Miles
14.7 MPH
126 Watts
Fruitdale

15:44

4.4 Miles
16.9 MPH
141 Watts

Moderate

City Express

22:34

4.5 Miles
12.0 MPH
143 Watts
Dragon Fire

18:12

5.0 Miles
16.5 MPH
145 Watts
Billy Goat Falls

22:42

5.4 Miles
14.2 MPH
138 Watts
Broken Spoke

21:10

5.4 Miles
15.2 MPH
141 Watts
Moody Ambush

21:29

5.4 Miles
14.9 MPH
136 Watts
Ironhorse Rush

25:37

6.0 Miles
14.0 MPH
128 Watts
Quicksilver

19:27

6.3 Miles
19.5 MPH
219 Watts

Challenging

Ravens Roost

33:29

7.2 Miles
12.9 MPH
104 Watts
Rough Rider

33:35

8.4 Miles
15.0 MPH
124 Watts
Falcon Flight

33:14

8.4 Miles
15.1 MPH
128 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default