Lucas Zissou
YMCA - Greater Philadelphia - Mt. Laurel
20-29
Lucas Zissou
Next Stop: Glory Top 100 King of the Mountains

All-time

Miles 783
Calories 35,404
Score 0

  • December 30, 2015

    12.2 Miles
    605 Calories
    0 Score
    Rides
    12.18 mi in 40:23

  • December 27, 2015

    11.8 Miles
    593 Calories
    0 Score
    Rides
    11.76 mi in 40:04

  • December 22, 2015

    11.0 Miles
    537 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    10.01 mi in 36:28

  • December 16, 2015

    20.0 Miles
    1,017 Calories
    0 Score
    Rides
    20.02 mi in 1:06:34

  • December 11, 2015

    12.1 Miles
    612 Calories
    0 Score
    Rides
    12.15 mi in 45:09

  • December 7, 2015

    13.8 Miles
    628 Calories
    0 Score
    Rides
    13.76 mi in 46:00

  • November 30, 2015

    13.5 Miles
    593 Calories
    0 Score
    Rides
    13.50 mi in 45:11

  • November 23, 2015

    9.7 Miles
    454 Calories
    0 Score
    Rides
    9.70 mi in 32:03

  • November 16, 2015

    4.4 Miles
    179 Calories
    0 Score
    Rides
    4.42 mi in 14:22

  • November 6, 2015

    20.3 Miles
    1,021 Calories
    0 Score
    Rides
    20.29 mi in 1:07:54
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:25

1.0 Miles
24.5 MPH
382 Watts
Rolling Thunder

3:06

1.0 Miles
19.8 MPH
245 Watts
Redwood Dash

5:41

1.5 Miles
16.1 MPH
137 Watts
Campus Loop

5:35

2.0 Miles
21.7 MPH
291 Watts
Evening Bliss

7:26

2.4 Miles
18.9 MPH
225 Watts
Rabbit Run

7:47

2.4 Miles
18.1 MPH
197 Watts
Lost Trail

8:50

2.9 Miles
19.8 MPH
246 Watts
Alpine Splash

10:50

2.9 Miles
16.2 MPH
193 Watts
Coastal Run

10:03

3.4 Miles
20.1 MPH
249 Watts
Bent Spoke

16:25

4.0 Miles
14.4 MPH
131 Watts
Fruitdale

12:51

4.4 Miles
20.6 MPH
249 Watts

Moderate

City Express

16:14

4.5 Miles
16.7 MPH
255 Watts
Dragon Fire

14:49

5.0 Miles
20.3 MPH
250 Watts
Billy Goat Falls

19:00

5.4 Miles
16.9 MPH
218 Watts
Broken Spoke

19:37

5.4 Miles
16.4 MPH
179 Watts
Moody Ambush

20:26

5.4 Miles
15.8 MPH
173 Watts
Ironhorse Rush

20:35

6.0 Miles
17.4 MPH
204 Watts
Quicksilver

19:49

6.3 Miles
19.2 MPH
228 Watts
Farmers Bluff

22:38

6.9 Miles
18.3 MPH
216 Watts
Apple Grinder

21:58

7.0 Miles
19.0 MPH
229 Watts

Challenging

Ravens Roost

23:03

7.2 Miles
18.8 MPH
233 Watts
Odyssey

27:59

7.6 Miles
16.3 MPH
189 Watts
Wicked Workout

27:54

7.9 Miles
16.9 MPH
221 Watts
Rough Rider

27:35

8.4 Miles
18.2 MPH
207 Watts
Falcon Flight

29:40

8.4 Miles
16.9 MPH
172 Watts
Monkey Pass

35:25

9.5 Miles
16.2 MPH
168 Watts
Outlaw Rock

33:22

10.0 Miles
17.9 MPH
237 Watts
Camel Country

35:49

10.0 Miles
16.7 MPH
206 Watts
Drifters Peak

36:26

10.2 Miles
16.6 MPH
214 Watts

Extreme

Gut Buster

39:39

11.0 Miles
16.5 MPH
209 Watts
Vindicator

42:53

12.2 Miles
17.0 MPH
200 Watts
Grape Stomper

40:23

12.2 Miles
18.0 MPH
225 Watts
Pyramid Mountain

45:11

13.5 Miles
18.0 MPH
194 Watts
Temple Ridge

44:45

13.5 Miles
18.1 MPH
206 Watts
Savage Revenge

1:06:34

20.0 Miles
18.0 MPH
230 Watts
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