steve w
YMCA - Greater Boston - Oak Square
40-49
steve w
Double Centurion Century Ride

All-time

Miles 378
Calories 17,323
Score 0

  • September 18, 2014

    11.5 Miles
    573 Calories
    0 Score
    Rides
    11.53 mi in 40:58

  • December 20, 2013

    12.2 Miles
    587 Calories
    0 Score
    Rides
    12.18 mi in 40:25

  • December 16, 2013

    3.9 Miles
    175 Calories
    0 Score
    Rides
    2.36 mi in 7:08
    1.50 mi in 4:27

  • December 13, 2013

    7.0 Miles
    321 Calories
    0 Score
    Rides
    6.98 mi in 22:38

  • December 11, 2013

    2.0 Miles
    89 Calories
    0 Score
    Rides
    2.03 mi in 6:13

  • December 9, 2013

    7.4 Miles
    346 Calories
    0 Score
    Rides
    7.44 mi in 25:27

  • December 6, 2013

    8.3 Miles
    410 Calories
    0 Score
    Rides
    2.93 mi in 9:36
    5.37 mi in 17:52

  • December 2, 2013

    20.0 Miles
    938 Calories
    0 Score
    Rides
    20.02 mi in 1:10:28

  • November 29, 2013

    18.3 Miles
    893 Calories
    0 Score
    Rides
    18.30 mi in 1:03:19

  • November 27, 2013

    11.5 Miles
    581 Calories
    0 Score
    Rides
    11.53 mi in 40:20
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

2:59

1.0 Miles
19.7 MPH
213 Watts
Rolling Thunder

3:20

1.0 Miles
18.2 MPH
188 Watts
Redwood Dash

4:27

1.5 Miles
19.9 MPH
224 Watts
Campus Loop

6:13

2.0 Miles
19.5 MPH
217 Watts
Evening Bliss

7:08

2.4 Miles
19.5 MPH
229 Watts
Lost Trail

9:17

2.9 Miles
18.8 MPH
209 Watts
Alpine Splash

9:36

2.9 Miles
18.2 MPH
233 Watts
Coastal Run

11:36

3.4 Miles
17.4 MPH
171 Watts
Bent Spoke

13:19

4.0 Miles
17.8 MPH
197 Watts
Fruitdale

14:05

4.4 Miles
18.8 MPH
192 Watts

Moderate

Dragon Fire

16:02

5.0 Miles
18.7 MPH
199 Watts
Billy Goat Falls

17:52

5.4 Miles
17.9 MPH
220 Watts
Broken Spoke

18:23

5.4 Miles
17.4 MPH
191 Watts
Moody Ambush

18:26

5.4 Miles
17.4 MPH
190 Watts
Ironhorse Rush

20:06

6.0 Miles
17.8 MPH
206 Watts
Quicksilver

21:13

6.3 Miles
17.9 MPH
188 Watts
Farmers Bluff

22:45

6.9 Miles
18.2 MPH
198 Watts
Stump Puller

22:45

6.9 Miles
18.2 MPH
197 Watts
Sunday Afternoon

22:38

7.0 Miles
18.4 MPH
212 Watts

Challenging

Stormy Hollow

25:27

7.4 Miles
17.5 MPH
202 Watts
Odyssey

25:55

7.6 Miles
17.6 MPH
213 Watts
Oh Mama

30:51

7.9 Miles
15.2 MPH
180 Watts
Rough Rider

28:43

8.4 Miles
17.5 MPH
176 Watts
Falcon Flight

29:15

8.4 Miles
17.1 MPH
175 Watts
Monkey Pass

31:32

9.5 Miles
18.1 MPH
205 Watts
Outlaw Rock

34:59

10.0 Miles
17.1 MPH
211 Watts
Camel Country

37:09

10.0 Miles
16.1 MPH
185 Watts
Drifters Peak

35:57

10.2 Miles
16.8 MPH
206 Watts

Extreme

Thunderball

37:02

10.7 Miles
17.3 MPH
191 Watts
Gut Buster

39:27

11.0 Miles
16.6 MPH
198 Watts
Lost Valley

40:20

11.5 Miles
17.1 MPH
215 Watts
Vindicator

40:25

12.2 Miles
18.0 MPH
218 Watts
Grape Stomper

43:11

12.2 Miles
16.9 MPH
192 Watts
Pyramid Mountain

45:06

13.5 Miles
18.0 MPH
192 Watts
Temple Ridge

45:41

13.5 Miles
17.7 MPH
188 Watts
Ascension

1:03:19

18.3 Miles
17.2 MPH
211 Watts
Savage Revenge

1:10:28

20.0 Miles
17.0 MPH
197 Watts
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