Shane Phillips
YMCA - Greater Oklahoma City - Edward L. Gaylord Downtown
30-39
Shane Phillips
Double Centurion

All-time

Miles 300
Calories 13,987
Score 0

  • August 4, 2016

    5.4 Miles
    256 Calories
    0 Score
    Rides
    5.43 mi in 17:29

  • July 11, 2016

    4.1 Miles
    178 Calories
    0 Score
    Rides
    2.03 mi in 6:27
    1.02 mi in 3:02
    1.00 mi in 2:49

  • June 22, 2016

    7.0 Miles
    303 Calories
    0 Score
    Rides
    6.98 mi in 23:53

  • June 15, 2016

    6.9 Miles
    300 Calories
    0 Score
    Rides
    6.91 mi in 23:27

  • March 31, 2016

    6.0 Miles
    260 Calories
    0 Score
    Rides
    6.01 mi in 21:41

  • March 29, 2016

    5.4 Miles
    228 Calories
    0 Score
    Rides
    5.37 mi in 21:37

  • March 28, 2016

    1.1 Miles
    60 Calories
    0 Score
    Rides
    1.10 mi in 5:13

  • March 22, 2016

    7.2 Miles
    328 Calories
    0 Score
    Rides
    7.22 mi in 24:26

  • February 26, 2016

    12.2 Miles
    576 Calories
    0 Score
    Rides
    12.18 mi in 43:47

  • July 2, 2015

    2.0 Miles
    85 Calories
    0 Score
    Rides
    2.03 mi in 6:33
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:49

1.0 Miles
21.0 MPH
247 Watts
Rolling Thunder

3:02

1.0 Miles
20.0 MPH
236 Watts
Redwood Dash

4:22

1.5 Miles
20.4 MPH
226 Watts
Campus Loop

6:18

2.0 Miles
19.2 MPH
200 Watts
Mini Mayhem

6:27

2.0 Miles
18.7 MPH
197 Watts
Evening Bliss

6:52

2.4 Miles
20.4 MPH
246 Watts
Rabbit Run

7:07

2.4 Miles
19.6 MPH
226 Watts
Lost Trail

9:28

2.9 Miles
18.5 MPH
197 Watts
Alpine Splash

10:23

2.9 Miles
16.9 MPH
204 Watts
Coastal Run

10:04

3.4 Miles
20.1 MPH
234 Watts
Bent Spoke

14:21

4.0 Miles
16.5 MPH
166 Watts
Fruitdale

15:02

4.4 Miles
17.6 MPH
156 Watts

Moderate

City Express

18:43

4.5 Miles
14.7 MPH
205 Watts
Dragon Fire

15:36

5.0 Miles
19.2 MPH
209 Watts
Billy Goat Falls

18:03

5.4 Miles
17.9 MPH
220 Watts
Broken Spoke

17:37

5.4 Miles
18.2 MPH
212 Watts
Moody Ambush

17:29

5.4 Miles
18.4 MPH
219 Watts
Ironhorse Rush

19:34

6.0 Miles
18.3 MPH
215 Watts
Quicksilver

18:19

6.3 Miles
20.7 MPH
251 Watts
Farmers Bluff

21:29

6.9 Miles
19.3 MPH
216 Watts
Stump Puller

22:13

6.9 Miles
18.7 MPH
204 Watts
Apple Grinder

22:30

7.0 Miles
18.6 MPH
214 Watts
Sunday Afternoon

22:42

7.0 Miles
18.4 MPH
208 Watts

Challenging

Ravens Roost

24:26

7.2 Miles
17.7 MPH
200 Watts
Stormy Hollow

25:27

7.4 Miles
17.5 MPH
204 Watts
Odyssey

26:40

7.6 Miles
17.2 MPH
206 Watts
Wicked Workout

29:34

7.9 Miles
15.9 MPH
190 Watts
Oh Mama

28:04

7.9 Miles
16.8 MPH
210 Watts
Rough Rider

26:43

8.4 Miles
18.8 MPH
210 Watts
Falcon Flight

26:53

8.4 Miles
18.7 MPH
205 Watts
Monkey Pass

30:57

9.5 Miles
18.5 MPH
207 Watts
Outlaw Rock

32:45

10.0 Miles
18.3 MPH
240 Watts
Camel Country

34:59

10.0 Miles
17.1 MPH
214 Watts
Drifters Peak

35:39

10.2 Miles
17.1 MPH
208 Watts

Extreme

Thunderball

34:18

10.7 Miles
18.7 MPH
219 Watts
Gut Buster

38:36

11.0 Miles
17.0 MPH
216 Watts
Lost Valley

40:34

11.5 Miles
17.1 MPH
217 Watts
Grape Stomper

43:47

12.2 Miles
16.6 MPH
195 Watts
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