vhilena nelson
Anytime Fitness - Kissimmee
30-39
vhilena nelson
Centurion

All-time

Miles 138
Calories 5,099
Score 20,855

  • June 11, 2014

    4.4 Miles
    145 Calories
    0 Score
    Rides
    4.42 mi in 16:31

  • June 5, 2014

    5.0 Miles
    170 Calories
    0 Score
    Rides
    5.00 mi in 19:17

  • June 4, 2014

    6.9 Miles
    231 Calories
    0 Score
    Rides
    6.91 mi in 29:21

  • June 2, 2014

    7.2 Miles
    268 Calories
    0 Score
    Rides
    7.22 mi in 30:56

  • May 29, 2014

    5.4 Miles
    191 Calories
    0 Score
    Rides
    5.43 mi in 23:23

  • May 21, 2014

    3.4 Miles
    110 Calories
    0 Score
    Rides
    3.37 mi in 13:44

  • May 12, 2014

    5.0 Miles
    167 Calories
    0 Score
    Rides
    5.00 mi in 19:35

  • March 11, 2014

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:24

  • February 23, 2014

    3.4 Miles
    122 Calories
    0 Score
    Rides
    3.37 mi in 12:22

  • February 20, 2014

    4.4 Miles
    158 Calories
    0 Score
    Rides
    4.42 mi in 15:32
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:16

1.0 Miles
18.2 MPH
166 Watts
Rolling Thunder

3:53

1.0 Miles
15.8 MPH
128 Watts
Redwood Dash

5:09

1.5 Miles
17.5 MPH
155 Watts
Campus Loop

7:22

2.0 Miles
16.5 MPH
140 Watts
Mini Mayhem

7:24

2.0 Miles
16.4 MPH
135 Watts
Evening Bliss

9:03

2.4 Miles
15.5 MPH
127 Watts
Rabbit Run

8:23

2.4 Miles
16.8 MPH
157 Watts
Lost Trail

11:32

2.9 Miles
15.2 MPH
125 Watts
Coastal Run

12:22

3.4 Miles
16.4 MPH
141 Watts
Fruitdale

15:32

4.4 Miles
17.1 MPH
145 Watts

Moderate

City Express

24:44

4.5 Miles
11.3 MPH
128 Watts
Dragon Fire

19:17

5.0 Miles
15.6 MPH
123 Watts
Moody Ambush

23:23

5.4 Miles
13.8 MPH
112 Watts
Ironhorse Rush

28:17

6.0 Miles
12.7 MPH
102 Watts
Stump Puller

29:21

6.9 Miles
14.1 MPH
108 Watts
Apple Grinder

30:22

7.0 Miles
13.8 MPH
112 Watts

Challenging

Ravens Roost

30:56

7.2 Miles
14.0 MPH
120 Watts
Wicked Workout

37:49

7.9 Miles
12.5 MPH
116 Watts
Drifters Peak

50:36

10.2 Miles
12.0 MPH
112 Watts

Extreme

Lost Valley

58:44

11.5 Miles
11.8 MPH
110 Watts
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