Sean Franek
YMCA - Delaware - Bear-Glasgow
50-59
Sean Franek
Double Centurion Abominable Expressnowman Challenge

All-time

Miles 471
Calories 22,504
Score 184,955

  • October 27, 2020

    7.3 Miles
    275 Calories
    0 Score
    Rides
    2.03 mi in 7:13
    1.75 mi in 6:41
    1.50 mi in 5:05
    1.02 mi in 3:29
    1.00 mi in 3:20

  • December 23, 2015

    11.9 Miles
    496 Calories
    0 Score
    Rides
    2.03 mi in 6:38
    2.03 mi in 6:44
    2.93 mi in 11:13
    3.37 mi in 11:22
    1.50 mi in 4:38

  • November 29, 2015

    6.8 Miles
    225 Calories
    0 Score
    Rides
    2.36 mi in 10:34
    4.42 mi in 16:59

  • November 23, 2015

    8.4 Miles
    399 Calories
    0 Score
    Rides
    7.44 mi in 27:37
    1.00 mi in 3:11

  • August 3, 2014

    6.6 Miles
    314 Calories
    0 Score
    Rides
    2.03 mi in 7:07
    4.53 mi in 21:53

  • August 1, 2014

    6.4 Miles
    243 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    2.36 mi in 8:23
    1.00 mi in 3:21
    2.03 mi in 6:48

  • January 19, 2014

    13.9 Miles
    686 Calories
    0 Score
    Rides
    12,543 points
    1.50 mi in 4:05
    10.67 mi in 34:48

  • January 15, 2014

    11.0 Miles
    567 Calories
    0 Score
    Rides
    1.02 mi in 3:06
    10.01 mi in 35:21

  • January 12, 2014

    12.6 Miles
    673 Calories
    0 Score
    Rides
    6,655 points
    1.00 mi in 2:38
    10.01 mi in 33:58

  • January 9, 2014

    11.5 Miles
    641 Calories
    0 Score
    Rides
    11.53 mi in 39:58
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
New Bike
Ride the designated stages. Beginner challenge!
3 Dec 2015 - 31 Dec 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

2:38

1.0 Miles
22.6 MPH
312 Watts
Rolling Thunder

2:46

1.0 Miles
21.9 MPH
305 Watts
Redwood Dash

4:05

1.5 Miles
21.7 MPH
284 Watts
Titan Time

6:41

1.8 Miles
15.7 MPH
167 Watts
Campus Loop

5:58

2.0 Miles
20.3 MPH
251 Watts
Mini Mayhem

5:57

2.0 Miles
20.3 MPH
252 Watts
Evening Bliss

7:13

2.4 Miles
19.4 MPH
247 Watts
Rabbit Run

7:02

2.4 Miles
19.9 MPH
250 Watts
Lost Trail

9:02

2.9 Miles
19.3 MPH
235 Watts
Alpine Splash

10:11

2.9 Miles
17.2 MPH
240 Watts
Coastal Run

10:40

3.4 Miles
18.9 MPH
230 Watts
Bent Spoke

13:14

4.0 Miles
17.9 MPH
225 Watts
Fruitdale

13:58

4.4 Miles
19.0 MPH
205 Watts

Moderate

City Express

17:44

4.5 Miles
15.3 MPH
234 Watts
Dragon Fire

16:19

5.0 Miles
18.4 MPH
203 Watts
Billy Goat Falls

18:37

5.4 Miles
17.3 MPH
222 Watts
Broken Spoke

18:17

5.4 Miles
17.5 MPH
221 Watts
Moody Ambush

18:21

5.4 Miles
17.5 MPH
220 Watts
Ironhorse Rush

21:01

6.0 Miles
17.1 MPH
206 Watts
Quicksilver

20:59

6.3 Miles
18.1 MPH
203 Watts
Farmers Bluff

22:57

6.9 Miles
18.0 MPH
206 Watts
Stump Puller

23:15

6.9 Miles
17.8 MPH
202 Watts
Apple Grinder

23:13

7.0 Miles
18.0 MPH
227 Watts
Sunday Afternoon

23:27

7.0 Miles
17.8 MPH
221 Watts

Challenging

Ravens Roost

28:08

7.2 Miles
15.4 MPH
166 Watts
Stormy Hollow

25:10

7.4 Miles
17.7 MPH
227 Watts
Odyssey

27:24

7.6 Miles
16.6 MPH
212 Watts
Oh Mama

28:06

7.9 Miles
16.8 MPH
226 Watts
Rough Rider

28:16

8.4 Miles
17.8 MPH
209 Watts
Falcon Flight

26:20

8.4 Miles
19.0 MPH
232 Watts
Monkey Pass

33:08

9.5 Miles
17.3 MPH
198 Watts
Outlaw Rock

33:58

10.0 Miles
17.6 MPH
247 Watts
Camel Country

35:21

10.0 Miles
16.9 MPH
220 Watts
Drifters Peak

34:53

10.2 Miles
17.4 MPH
236 Watts

Extreme

Thunderball

34:48

10.7 Miles
18.4 MPH
236 Watts
Gut Buster

38:29

11.0 Miles
17.0 MPH
234 Watts
Lost Valley

39:58

11.5 Miles
17.2 MPH
243 Watts
Vindicator

42:10

12.2 Miles
17.3 MPH
222 Watts
Savage Revenge

1:13:48

20.0 Miles
16.2 MPH
209 Watts
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