pascal maceri
Keep Cool - Macon
40-49
pascal maceri
Double Centurion Century Ride

All-time

Miles 225
Calories 10,257
Score 26,785

  • December 25, 2013

    12.2 Miles
    563 Calories
    0 Score
    Rides
    12.18 mi in 46:25

  • December 21, 2013

    8.9 Miles
    426 Calories
    0 Score
    Rides
    1.50 mi in 4:07
    7.44 mi in 26:29

  • December 10, 2013

    7.4 Miles
    366 Calories
    0 Score
    Rides
    2.03 mi in 5:48
    5.37 mi in 18:14

  • December 8, 2013

    20.0 Miles
    916 Calories
    0 Score
    Rides
    20.02 mi in 1:19:44

  • December 1, 2013

    17.2 Miles
    834 Calories
    0 Score
    Rides
    6.98 mi in 23:14
    2.36 mi in 7:01
    7.87 mi in 28:47

  • November 30, 2013

    6.4 Miles
    295 Calories
    0 Score
    Rides
    4.42 mi in 13:28
    2.03 mi in 5:49

  • November 25, 2013

    6.4 Miles
    325 Calories
    0 Score
    Rides
    2.93 mi in 9:55
    1.50 mi in 4:14
    1.02 mi in 2:52
    1.00 mi in 2:42

  • November 21, 2013

    17.1 Miles
    779 Calories
    0 Score
    Rides
    7.60 mi in 28:48
    9.54 mi in 32:22

  • November 19, 2013

    13.8 Miles
    616 Calories
    0 Score
    Rides
    6.91 mi in 23:14
    6.91 mi in 22:13

  • November 17, 2013

    17.8 Miles
    808 Calories
    0 Score
    Rides
    6.33 mi in 20:32
    6.01 mi in 20:49
    5.43 mi in 18:26
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

2:42

1.0 Miles
21.9 MPH
281 Watts
Rolling Thunder

2:52

1.0 Miles
21.4 MPH
280 Watts
Redwood Dash

4:07

1.5 Miles
21.6 MPH
272 Watts
Campus Loop

5:48

2.0 Miles
20.9 MPH
260 Watts
Mini Mayhem

5:49

2.0 Miles
20.9 MPH
261 Watts
Evening Bliss

7:01

2.4 Miles
19.9 MPH
243 Watts
Rabbit Run

7:28

2.4 Miles
18.8 MPH
208 Watts
Lost Trail

9:09

2.9 Miles
19.1 MPH
220 Watts
Alpine Splash

9:55

2.9 Miles
17.7 MPH
232 Watts
Coastal Run

11:06

3.4 Miles
18.3 MPH
195 Watts
Bent Spoke

13:31

4.0 Miles
17.7 MPH
201 Watts
Fruitdale

13:28

4.4 Miles
19.7 MPH
217 Watts

Moderate

City Express

20:08

4.5 Miles
13.5 MPH
179 Watts
Dragon Fire

16:05

5.0 Miles
18.6 MPH
198 Watts
Billy Goat Falls

18:14

5.4 Miles
17.6 MPH
220 Watts
Broken Spoke

17:59

5.4 Miles
17.8 MPH
208 Watts
Moody Ambush

18:26

5.4 Miles
17.4 MPH
197 Watts
Ironhorse Rush

20:49

6.0 Miles
17.3 MPH
200 Watts
Quicksilver

20:32

6.3 Miles
18.5 MPH
205 Watts
Farmers Bluff

22:13

6.9 Miles
18.7 MPH
212 Watts
Stump Puller

23:14

6.9 Miles
17.9 MPH
192 Watts
Sunday Afternoon

23:14

7.0 Miles
18.0 MPH
205 Watts

Challenging

Stormy Hollow

26:29

7.4 Miles
16.8 MPH
198 Watts
Odyssey

28:48

7.6 Miles
15.8 MPH
179 Watts
Oh Mama

28:47

7.9 Miles
16.4 MPH
209 Watts
Monkey Pass

32:22

9.5 Miles
17.7 MPH
196 Watts

Extreme

Thunderball

37:13

10.7 Miles
17.2 MPH
195 Watts
Vindicator

46:25

12.2 Miles
15.8 MPH
178 Watts
Savage Revenge

1:19:44

20.0 Miles
15.1 MPH
167 Watts
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