Melissa Seal
Louisiana State University
30-39
Melissa Seal
Double Centurion

All-time

Miles 373
Calories 12,342
Score 435,112

  • May 19, 2015

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 8:48

  • May 18, 2015

    2.0 Miles
    55 Calories
    0 Score
    Rides
    2.03 mi in 12:00

  • May 13, 2015

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 9:42

  • April 27, 2015

    2.9 Miles
    93 Calories
    0 Score
    Rides
    2.91 mi in 14:23

  • April 24, 2015

    2.4 Miles
    73 Calories
    0 Score
    Rides
    16,992 points
    26,627 points

  • April 23, 2015

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.02 mi in 6:29

  • April 14, 2015

    1.5 Miles
    55 Calories
    0 Score
    Rides
    16,812 points

  • March 2, 2015

    2.1 Miles
    66 Calories
    0 Score
    Rides
    16,471 points
    17,454 points

  • February 19, 2015

    3.1 Miles
    111 Calories
    0 Score
    Rides
    40,686 points
    26,202 points
    12,029 points

  • February 16, 2015

    2.2 Miles
    70 Calories
    0 Score
    Rides
    41,433 points
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Spring Breakaway Championship
27 Apr 2015 - 1 May 2015
Spring Breakaway Central Regional
13 Apr 2015 - 17 Apr 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Fall Frenzy - Round of Four 1
28 Oct 2014 - 29 Oct 2014
Fall Frenzy - Round of Eight 1
21 Oct 2014 - 22 Oct 2014
Fall Frenzy - Round of Sixteen 1
14 Oct 2014 - 15 Oct 2014
Fall Frenzy - Qualifier 1
7 Oct 2014 - 8 Oct 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Spring Breakaway
1 Apr 2014 - 15 Apr 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Fall Frenzy - Championship
12 Nov 2013 - 13 Nov 2013
Fall Frenzy - Final Four 2
5 Nov 2013 - 6 Nov 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Fall Frenzy - Elite Eight 4
29 Oct 2013 - 30 Oct 2013
Fall Frenzy - Sweet Sixteen 7
22 Oct 2013 - 23 Oct 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:07

1.0 Miles
19.1 MPH
225 Watts
Rolling Thunder

3:55

1.0 Miles
15.6 MPH
136 Watts
Redwood Dash

6:44

1.5 Miles
13.3 MPH
83 Watts
Campus Loop

9:35

2.0 Miles
12.7 MPH
91 Watts
Mini Mayhem

8:48

2.0 Miles
14.1 MPH
102 Watts
Evening Bliss

10:20

2.4 Miles
13.7 MPH
104 Watts
Rabbit Run

11:57

2.4 Miles
11.9 MPH
81 Watts
Lost Trail

14:23

2.9 Miles
12.3 MPH
84 Watts
Alpine Splash

17:15

2.9 Miles
10.2 MPH
86 Watts
Coastal Run

19:13

3.4 Miles
10.6 MPH
70 Watts
Bent Spoke

20:53

4.0 Miles
11.4 MPH
82 Watts
Fruitdale

19:37

4.4 Miles
13.5 MPH
88 Watts

Moderate

City Express

36:48

4.5 Miles
7.5 MPH
87 Watts
Dragon Fire

25:02

5.0 Miles
12.0 MPH
84 Watts
Billy Goat Falls

33:20

5.4 Miles
9.8 MPH
78 Watts
Broken Spoke

31:00

5.4 Miles
10.4 MPH
71 Watts
Moody Ambush

24:00

5.4 Miles
13.5 MPH
127 Watts
Quicksilver

26:42

6.3 Miles
14.2 MPH
116 Watts
Farmers Bluff

32:07

6.9 Miles
13.0 MPH
97 Watts
Apple Grinder

39:13

7.0 Miles
10.8 MPH
72 Watts
Sunday Afternoon

29:33

7.0 Miles
14.2 MPH
139 Watts

Challenging

Ravens Roost

45:14

7.2 Miles
9.6 MPH
74 Watts
Stormy Hollow

43:06

7.4 Miles
10.4 MPH
92 Watts
Odyssey

42:01

7.6 Miles
10.9 MPH
94 Watts
Wicked Workout

51:01

7.9 Miles
9.3 MPH
91 Watts
Oh Mama

49:58

7.9 Miles
9.5 MPH
81 Watts
Falcon Flight

44:00

8.4 Miles
11.5 MPH
75 Watts
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