Lauren Silvio
Louisiana State University
20-29
Lauren Silvio
Double Centurion

All-time

Miles 365
Calories 13,151
Score 0

  • April 25, 2016

    5.6 Miles
    192 Calories
    0 Score
    Rides
    5.61 mi in 22:04

  • April 21, 2016

    5.0 Miles
    182 Calories
    0 Score
    Rides
    5.00 mi in 18:43

  • February 12, 2016

    5.0 Miles
    177 Calories
    0 Score
    Rides
    5.00 mi in 21:44

  • February 11, 2016

    3.4 Miles
    125 Calories
    0 Score
    Rides
    3.37 mi in 15:06

  • February 9, 2016

    4.9 Miles
    156 Calories
    0 Score
    Rides
    2.91 mi in 11:52
    2.00 mi in 8:25

  • January 29, 2016

    5.0 Miles
    183 Calories
    0 Score
    Rides
    5.00 mi in 21:18

  • December 19, 2015

    10.0 Miles
    260 Calories
    0 Score
    Rides
    10.00 mi in 48:23

  • December 9, 2015

    5.6 Miles
    181 Calories
    0 Score
    Rides
    5.60 mi in 25:25

  • December 2, 2015

    2.8 Miles
    102 Calories
    0 Score
    Rides
    2.82 mi in 12:35

  • November 5, 2015

    5.9 Miles
    219 Calories
    0 Score
    Rides
    3.01 mi in 12:08
    2.91 mi in 12:49
Spring Breakaway
Which College has the Biggest Bite?!?
11 Apr 2016 - 29 Apr 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Spring Breakaway Central Regional
13 Apr 2015 - 17 Apr 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Fall Frenzy - Qualifier 1
7 Oct 2014 - 8 Oct 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Spring Breakaway
1 Apr 2014 - 15 Apr 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Fall Frenzy - Championship
12 Nov 2013 - 13 Nov 2013
Fall Frenzy - Final Four 2
5 Nov 2013 - 6 Nov 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Fall Frenzy - Elite Eight 4
29 Oct 2013 - 30 Oct 2013
Fall Frenzy - Sweet Sixteen 7
22 Oct 2013 - 23 Oct 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:35

1.0 Miles
16.6 MPH
130 Watts
Redwood Dash

5:26

1.5 Miles
16.5 MPH
130 Watts
Campus Loop

7:41

2.0 Miles
15.8 MPH
130 Watts
Mini Mayhem

7:10

2.0 Miles
16.8 MPH
151 Watts
Evening Bliss

8:47

2.4 Miles
15.9 MPH
151 Watts
Rabbit Run

9:10

2.4 Miles
15.3 MPH
139 Watts
Lost Trail

11:20

2.9 Miles
15.4 MPH
154 Watts
Alpine Splash

12:33

2.9 Miles
13.9 MPH
164 Watts
Coastal Run

13:05

3.4 Miles
15.4 MPH
128 Watts
Bent Spoke

16:52

4.0 Miles
14.0 MPH
128 Watts
Fruitdale

16:17

4.4 Miles
16.3 MPH
154 Watts

Moderate

City Express

20:55

4.5 Miles
12.9 MPH
156 Watts
Dragon Fire

18:43

5.0 Miles
16.0 MPH
138 Watts
Billy Goat Falls

21:30

5.4 Miles
14.9 MPH
152 Watts
Quicksilver

25:12

6.3 Miles
15.0 MPH
149 Watts
Farmers Bluff

30:24

6.9 Miles
13.6 MPH
151 Watts
Stump Puller

27:50

6.9 Miles
14.9 MPH
127 Watts
Sunday Afternoon

26:46

7.0 Miles
15.5 MPH
158 Watts

Challenging

Rough Rider

33:04

8.4 Miles
15.2 MPH
125 Watts
Falcon Flight

33:04

8.4 Miles
15.2 MPH
140 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default