Heng Liu
University of Rochester
30-39
Heng Liu
McKinley Expressopocalypse Survivor

All-time

Miles 726
Calories 36,253
Score 0

  • May 22, 2015

    13.2 Miles
    648 Calories
    0 Score
    Rides
    6.91 mi in 23:19
    6.33 mi in 20:26

  • May 18, 2015

    6.4 Miles
    323 Calories
    0 Score
    Rides
    6.43 mi in 23:41

  • May 15, 2015

    10.4 Miles
    527 Calories
    0 Score
    Rides
    2.03 mi in 5:53
    8.38 mi in 26:58

  • May 12, 2015

    11.0 Miles
    597 Calories
    0 Score
    Rides
    11.03 mi in 43:12

  • May 11, 2015

    14.4 Miles
    740 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    1.50 mi in 4:07
    2.36 mi in 7:21
    2.36 mi in 7:24
    7.22 mi in 23:00

  • May 1, 2015

    23.1 Miles
    1,213 Calories
    0 Score
    Rides
    2.91 mi in 10:14
    6.98 mi in 22:47
    12.18 mi in 39:57
    1.02 mi in 3:05

  • April 30, 2015

    19.7 Miles
    962 Calories
    0 Score
    Rides
    2.00 mi in 5:58
    17.68 mi in 53:29

  • April 29, 2015

    23.1 Miles
    1,035 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    8.84 mi in 27:59
    13.26 mi in 42:59

  • April 28, 2015

    23.1 Miles
    1,045 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    22.10 mi in 1:09:45

  • April 27, 2015

    31.9 Miles
    1,546 Calories
    0 Score
    Rides
    30.94 mi in 1:34:19
    1.00 mi in 2:51
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Spring Breakaway Championship
27 Apr 2015 - 1 May 2015
Spring Breakaway Northeast Regional
13 Apr 2015 - 17 Apr 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Fall Frenzy - Round of Sixteen 6
14 Oct 2014 - 15 Oct 2014
Ghost Buster 3
Who you gonna call?
October 2014
Spring Breakaway
1 Apr 2014 - 15 Apr 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Fall Frenzy - Elite Eight 4
29 Oct 2013 - 30 Oct 2013
Fall Frenzy - Sweet Sixteen 8
22 Oct 2013 - 23 Oct 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel

Basic

Expresso Speedway

2:24

1.0 Miles
24.8 MPH
404 Watts
Rolling Thunder

2:36

1.0 Miles
23.5 MPH
378 Watts
Redwood Dash

4:07

1.5 Miles
21.7 MPH
299 Watts
Campus Loop

5:22

2.0 Miles
22.6 MPH
338 Watts
Mini Mayhem

5:58

2.0 Miles
20.3 MPH
259 Watts
Evening Bliss

7:21

2.4 Miles
19.1 MPH
238 Watts
Rabbit Run

7:24

2.4 Miles
19.2 MPH
242 Watts
Lost Trail

8:39

2.9 Miles
20.2 MPH
261 Watts
Alpine Splash

12:39

2.9 Miles
13.9 MPH
159 Watts
Coastal Run

11:50

3.4 Miles
17.1 MPH
185 Watts
Bent Spoke

14:17

4.0 Miles
16.7 MPH
187 Watts
Fruitdale

11:03

4.4 Miles
24.0 MPH
379 Watts

Moderate

City Express

20:51

4.5 Miles
13.1 MPH
189 Watts
Dragon Fire

16:46

5.0 Miles
17.9 MPH
193 Watts
Billy Goat Falls

17:18

5.4 Miles
18.6 MPH
264 Watts
Broken Spoke

17:35

5.4 Miles
18.3 MPH
243 Watts
Moody Ambush

16:41

5.4 Miles
19.3 MPH
265 Watts
Ironhorse Rush

19:50

6.0 Miles
18.1 MPH
234 Watts
Quicksilver

20:21

6.3 Miles
18.6 MPH
228 Watts
Farmers Bluff

23:19

6.9 Miles
18.1 MPH
219 Watts
Stump Puller

21:27

6.9 Miles
19.4 MPH
251 Watts
Apple Grinder

22:03

7.0 Miles
19.0 MPH
242 Watts
Sunday Afternoon

21:37

7.0 Miles
19.4 MPH
263 Watts

Challenging

Ravens Roost

22:14

7.2 Miles
19.5 MPH
274 Watts
Stormy Hollow

22:36

7.4 Miles
19.8 MPH
289 Watts
Odyssey

22:23

7.6 Miles
20.4 MPH
319 Watts
Wicked Workout

26:39

7.9 Miles
17.7 MPH
251 Watts
Oh Mama

28:23

7.9 Miles
16.6 MPH
215 Watts
Rough Rider

29:23

8.4 Miles
17.1 MPH
193 Watts
Falcon Flight

26:57

8.4 Miles
18.6 MPH
230 Watts
Monkey Pass

32:19

9.5 Miles
17.7 MPH
211 Watts
Outlaw Rock

32:12

10.0 Miles
18.6 MPH
279 Watts
Camel Country

31:05

10.0 Miles
19.4 MPH
299 Watts
Drifters Peak

33:18

10.2 Miles
18.3 MPH
264 Watts

Extreme

Thunderball

33:44

10.7 Miles
19.0 MPH
256 Watts
Gut Buster

38:55

11.0 Miles
16.9 MPH
227 Watts
Lost Valley

35:40

11.5 Miles
19.5 MPH
311 Watts
Vindicator

38:12

12.2 Miles
19.1 MPH
274 Watts
Grape Stomper

40:02

12.2 Miles
18.4 MPH
252 Watts
Pyramid Mountain

42:48

13.5 Miles
19.0 MPH
241 Watts
Temple Ridge

43:05

13.5 Miles
18.9 MPH
229 Watts
Ascension

1:03:41

18.3 Miles
17.2 MPH
232 Watts
Savage Revenge

1:04:55

20.0 Miles
18.5 MPH
261 Watts
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