S. Zipf

Sarah Zipf

North Club

30-39

All-time

Miles	57
Calories	2,040
Score	0

Sarah Zipf

North Club

30-39

May 2, 2014

2.0 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:13

1

9:13

2.03

13.2

65

93

159
March 16, 2014

2.9 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:50

1

13:50

2.91

12.6

91

87

146
January 23, 2014

4.5 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 27:57

1

27:57

4.53

9.7

239

119

169
January 21, 2014

5.0 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:36

1

21:36

5

13.9

155

96

170
January 17, 2014

2.9 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:53

1

12:53

2.91

13.6

95

99

168
January 14, 2014

1.5 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:18

1

6:18

1.5

14.3

47

102

159
January 9, 2014

3.0 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

32

97

170

Mini Mayhem

2.03 mi in 8:39

1

8:39

2.03

14.1

62

96

160
January 5, 2014

5.8 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:41

1

24:41

5.43

13.2

189

104

162

Ironhorse Rush

0.38 mi in 1:42

0.06

1:42

0.38

13.4

10

81

115
December 30, 2013

4.4 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:16

1

19:16

4.42

13.8

128

87

159
December 18, 2013

4.5 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 30:49

1

30:49

4.53

8.8

236

104

168

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:33

1.0
Miles

13.1
MPH

77
Watts

Expresso Speedway

4:33

1.0 Miles
13.1 MPH
77 Watts

Rolling Thunder

4:23

1.0
Miles

13.9
MPH

97
Watts

Rolling Thunder

4:23

1.0 Miles
13.9 MPH
97 Watts

Redwood Dash

6:18

1.5
Miles

14.1
MPH

102
Watts

Redwood Dash

6:18

1.5 Miles
14.1 MPH
102 Watts

Campus Loop

9:13

2.0
Miles

13.2
MPH

93
Watts

Campus Loop

9:13

2.0 Miles
13.2 MPH
93 Watts

Mini Mayhem

8:39

2.0
Miles

14.0
MPH

96
Watts

Mini Mayhem

8:39

2.0 Miles
14.0 MPH
96 Watts

Rabbit Run

10:25

2.4
Miles

13.4
MPH

96
Watts

Rabbit Run

10:25

2.4 Miles
13.4 MPH
96 Watts

Lost Trail

12:53

2.9
Miles

13.5
MPH

99
Watts

Lost Trail

12:53

2.9 Miles
13.5 MPH
99 Watts

Alpine Splash

15:32

2.9
Miles

11.3
MPH

97
Watts

Alpine Splash

15:32

2.9 Miles
11.3 MPH
97 Watts

Coastal Run

14:52

3.4
Miles

13.6
MPH

101
Watts

Coastal Run

14:52

3.4 Miles
13.6 MPH
101 Watts

Bent Spoke

18:55

4.0
Miles

12.5
MPH

94
Watts

Bent Spoke

18:55

4.0 Miles
12.5 MPH
94 Watts

Fruitdale

19:16

4.4
Miles

13.7
MPH

87
Watts

Fruitdale

19:16

4.4 Miles
13.7 MPH
87 Watts

Moderate

City Express

27:57

4.5
Miles

9.8
MPH

119
Watts

City Express

27:57

4.5 Miles
9.8 MPH
119 Watts

Dragon Fire

21:36

5.0
Miles

13.9
MPH

96
Watts

Dragon Fire

21:36

5.0 Miles
13.9 MPH
96 Watts

Moody Ambush

24:41

5.4
Miles

13.0
MPH

104
Watts

Moody Ambush

24:41

5.4 Miles
13.0 MPH
104 Watts

All-time

May 2, 2014

2.0 Miles

65 Calories

0 Score

March 16, 2014

2.9 Miles

91 Calories

0 Score

January 23, 2014

4.5 Miles

239 Calories

0 Score

January 21, 2014

5.0 Miles

155 Calories

0 Score

January 17, 2014

2.9 Miles

95 Calories

0 Score

January 14, 2014

1.5 Miles

47 Calories

0 Score

January 9, 2014

3.0 Miles

94 Calories

0 Score

January 5, 2014

5.8 Miles

199 Calories

0 Score

December 30, 2013

4.4 Miles

128 Calories

0 Score

December 18, 2013

4.5 Miles

236 Calories

0 Score

Road

Basic

4:33

4:23

6:18

9:13

8:39

10:25

12:53

15:32

14:52

18:55

19:16

Moderate

27:57

21:36

24:41

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain