lonnie coleman
50-59
lonnie coleman
Double Centurion

All-time

Miles 376
Calories 16,633
Score 0
  • July 25, 2014

    14.7 Miles
    638 Calories
    0 Score
    Rides
    7.44 mi in 31:12
    7.22 mi in 29:34
  • July 18, 2014

    15.5 Miles
    716 Calories
    0 Score
    Rides
    7.60 mi in 33:39
    7.87 mi in 34:45
  • June 13, 2014

    20.0 Miles
    894 Calories
    0 Score
    Rides
    20.02 mi in 1:27:55
  • May 30, 2014

    15.7 Miles
    747 Calories
    0 Score
    Rides
    15.74 mi in 1:09:25
  • May 25, 2014

    14.4 Miles
    613 Calories
    0 Score
    Rides
    14.37 mi in 1:01:14
  • May 16, 2014

    14.9 Miles
    655 Calories
    0 Score
    Rides
    14.88 mi in 1:00:26
  • May 9, 2014

    20.0 Miles
    876 Calories
    0 Score
    Rides
    20.02 mi in 1:26:59
  • May 2, 2014

    20.0 Miles
    860 Calories
    0 Score
    Rides
    20.02 mi in 1:29:55
  • April 25, 2014

    18.3 Miles
    858 Calories
    0 Score
    Rides
    18.30 mi in 1:17:56
  • March 29, 2014

    13.5 Miles
    526 Calories
    0 Score
    Rides
    13.50 mi in 56:07
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Mini Mayhem

8:02

2.0 Miles
15.3 MPH
119 Watts
Alpine Splash

12:31

2.9 Miles
14.1 MPH
144 Watts
Fruitdale

15:36

4.4 Miles
17.0 MPH
145 Watts

Moderate

City Express

21:42

4.5 Miles
12.7 MPH
170 Watts
Dragon Fire

18:41

5.0 Miles
16.1 MPH
137 Watts
Sunday Afternoon

27:10

7.0 Miles
15.4 MPH
160 Watts

Challenging

Ravens Roost

27:55

7.2 Miles
15.5 MPH
169 Watts
Stormy Hollow

30:11

7.4 Miles
14.8 MPH
157 Watts
Odyssey

33:39

7.6 Miles
13.6 MPH
144 Watts
Wicked Workout

34:45

7.9 Miles
13.6 MPH
156 Watts
Oh Mama

33:18

7.9 Miles
14.2 MPH
150 Watts
Rough Rider

33:10

8.4 Miles
15.2 MPH
130 Watts
Outlaw Rock

42:58

10.0 Miles
14.0 MPH
147 Watts

Extreme

Gut Buster

48:30

11.0 Miles
13.6 MPH
156 Watts
Lost Valley

52:06

11.5 Miles
13.3 MPH
141 Watts
Vindicator

51:22

12.2 Miles
14.2 MPH
153 Watts
Grape Stomper

51:20

12.2 Miles
14.2 MPH
148 Watts
Pyramid Mountain

50:41

13.5 Miles
16.0 MPH
165 Watts
Temple Ridge

56:07

13.5 Miles
14.5 MPH
132 Watts
Ascension

1:17:56

18.3 Miles
14.0 MPH
159 Watts
Savage Revenge

1:26:59

20.0 Miles
13.8 MPH
143 Watts