Michael Zombeck
Claremont Community Center
40-49
Michael Zombeck
Double Centurion Abominable Expressnowman Challenge

All-time

Miles 205
Calories 8,226
Score 0

  • December 31, 2013

    14.3 Miles
    572 Calories
    0 Score
    Rides
    1.50 mi in 4:49
    2.03 mi in 6:58
    5.37 mi in 20:47
    5.43 mi in 20:40

  • December 27, 2013

    15.3 Miles
    614 Calories
    0 Score
    Rides
    2.93 mi in 11:36
    5.43 mi in 20:27
    6.98 mi in 25:49

  • December 23, 2013

    9.3 Miles
    371 Calories
    0 Score
    Rides
    2.36 mi in 7:54
    6.98 mi in 25:23

  • December 22, 2013

    7.4 Miles
    332 Calories
    0 Score
    Rides
    7.44 mi in 27:15

  • December 18, 2013

    7.9 Miles
    362 Calories
    0 Score
    Rides
    7.87 mi in 30:53

  • December 13, 2013

    8.4 Miles
    336 Calories
    0 Score
    Rides
    8.38 mi in 29:00

  • December 10, 2013

    12.2 Miles
    538 Calories
    0 Score
    Rides
    12.18 mi in 46:52

  • December 6, 2013

    20.0 Miles
    833 Calories
    0 Score
    Rides
    20.02 mi in 1:22:45

  • November 29, 2013

    23.0 Miles
    862 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    1.02 mi in 3:39
    2.03 mi in 7:24
    2.91 mi in 10:53
    2.93 mi in 12:17
    3.37 mi in 12:32
    4.42 mi in 15:29
    5.37 mi in 22:04

  • November 27, 2013

    24.1 Miles
    891 Calories
    0 Score
    Rides
    5.43 mi in 20:51
    5.43 mi in 21:18
    6.33 mi in 24:00
    6.91 mi in 26:40
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

3:19

1.0 Miles
17.7 MPH
153 Watts
Rolling Thunder

3:39

1.0 Miles
16.6 MPH
144 Watts
Redwood Dash

4:35

1.5 Miles
19.5 MPH
202 Watts
Campus Loop

6:58

2.0 Miles
17.3 MPH
154 Watts
Mini Mayhem

7:09

2.0 Miles
16.9 MPH
153 Watts
Evening Bliss

7:54

2.4 Miles
17.7 MPH
171 Watts
Rabbit Run

9:04

2.4 Miles
15.4 MPH
136 Watts
Lost Trail

10:53

2.9 Miles
16.0 MPH
137 Watts
Alpine Splash

11:36

2.9 Miles
15.1 MPH
159 Watts
Coastal Run

12:32

3.4 Miles
16.1 MPH
134 Watts
Bent Spoke

14:17

4.0 Miles
16.6 MPH
171 Watts
Fruitdale

15:29

4.4 Miles
17.1 MPH
142 Watts

Moderate

Dragon Fire

17:54

5.0 Miles
16.7 MPH
145 Watts
Billy Goat Falls

20:47

5.4 Miles
15.4 MPH
159 Watts
Broken Spoke

20:40

5.4 Miles
15.5 MPH
148 Watts
Moody Ambush

20:27

5.4 Miles
15.7 MPH
149 Watts
Ironhorse Rush

24:25

6.0 Miles
14.7 MPH
138 Watts
Quicksilver

24:00

6.3 Miles
15.8 MPH
134 Watts
Farmers Bluff

26:40

6.9 Miles
15.5 MPH
133 Watts
Stump Puller

24:51

6.9 Miles
16.7 MPH
162 Watts
Apple Grinder

25:23

7.0 Miles
16.4 MPH
159 Watts
Sunday Afternoon

25:49

7.0 Miles
16.1 MPH
154 Watts

Challenging

Stormy Hollow

27:15

7.4 Miles
16.3 MPH
179 Watts
Odyssey

30:49

7.6 Miles
14.8 MPH
149 Watts
Oh Mama

30:53

7.9 Miles
15.3 MPH
171 Watts
Rough Rider

29:00

8.4 Miles
17.3 MPH
168 Watts
Monkey Pass

34:53

9.5 Miles
16.4 MPH
158 Watts

Extreme

Thunderball

43:19

10.7 Miles
14.8 MPH
136 Watts
Vindicator

46:52

12.2 Miles
15.5 MPH
167 Watts
Savage Revenge

1:22:45

20.0 Miles
14.5 MPH
144 Watts
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