S. Johnson

Shannon Johnson

20-29

All-time

Miles	88
Calories	3,397
Score	0

Shannon Johnson

YMCA - Delaware - Bear-Glasgow

20-29

November 27, 2013

6.3 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:49

1

26:49

6.33

14.2

245

128

169
November 26, 2013

16.5 Miles

621 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 42:33

1

42:33

9.54

13.5

365

119

0

Stump Puller

6.91 mi in 28:44

1

28:44

6.91

14.4

256

125

163
November 25, 2013

9.8 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:40

1

14:40

2.93

12.0

122

115

0

Farmers Bluff

6.91 mi in 28:02

1

28:02

6.91

14.8

258

130

146
November 24, 2013

7.6 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 35:04

1

35:04

7.6

13.0

320

128

173
November 20, 2013

5.4 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:21

1

22:21

5.43

14.6

228

146

179
November 19, 2013

5.3 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:52

1

9:52

2.36

14.4

88

126

160

Lost Trail

2.91 mi in 12:36

1

12:36

2.91

13.9

109

120

155
November 18, 2013

8.4 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:42

1

17:42

4.01

13.6

150

117

144

Fruitdale

4.42 mi in 19:06

1

19:06

4.42

13.9

148

105

158
November 17, 2013

7.4 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:52

1

9:52

2.03

12.3

64

86

157

Billy Goat Falls

5.37 mi in 25:38

1

25:38

5.37

12.6

238

131

176
November 16, 2013

6.4 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:09

1

23:09

5.43

14.1

211

128

0

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

33

121

0
November 6, 2013

4.9 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:32

1

9:32

2.36

14.9

87

128

142

Redwood Dash

1.50 mi in 5:30

1

5:30

1.5

16.4

54

142

137

Rolling Thunder

1.02 mi in 3:50

1

3:50

1.02

16.0

38

142

0

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:52

1.0
Miles

15.3
MPH

121
Watts

Expresso Speedway

3:52

1.0 Miles
15.3 MPH
121 Watts

Rolling Thunder

3:50

1.0
Miles

15.9
MPH

142
Watts

Rolling Thunder

3:50

1.0 Miles
15.9 MPH
142 Watts

Redwood Dash

5:30

1.5
Miles

16.2
MPH

142
Watts

Redwood Dash

5:30

1.5 Miles
16.2 MPH
142 Watts

Campus Loop

9:52

2.0
Miles

12.3
MPH

86
Watts

Campus Loop

9:52

2.0 Miles
12.3 MPH
86 Watts

Evening Bliss

9:52

2.4
Miles

14.1
MPH

126
Watts

Evening Bliss

9:52

2.4 Miles
14.1 MPH
126 Watts

Rabbit Run

9:32

2.4
Miles

14.7
MPH

128
Watts

Rabbit Run

9:32

2.4 Miles
14.7 MPH
128 Watts

Lost Trail

12:36

2.9
Miles

13.9
MPH

120
Watts

Lost Trail

12:36

2.9 Miles
13.9 MPH
120 Watts

Alpine Splash

14:40

2.9
Miles

12.0
MPH

115
Watts

Alpine Splash

14:40

2.9 Miles
12.0 MPH
115 Watts

Coastal Run

14:13

3.4
Miles

14.2
MPH

118
Watts

Coastal Run

14:13

3.4 Miles
14.2 MPH
118 Watts

Bent Spoke

17:42

4.0
Miles

13.4
MPH

117
Watts

Bent Spoke

17:42

4.0 Miles
13.4 MPH
117 Watts

Fruitdale

19:06

4.4
Miles

13.9
MPH

105
Watts

Fruitdale

19:06

4.4 Miles
13.9 MPH
105 Watts

Moderate

Dragon Fire

21:13

5.0
Miles

14.1
MPH

111
Watts

Dragon Fire

21:13

5.0 Miles
14.1 MPH
111 Watts

Billy Goat Falls

25:38

5.4
Miles

12.5
MPH

131
Watts

Billy Goat Falls

25:38

5.4 Miles
12.5 MPH
131 Watts

Broken Spoke

23:09

5.4
Miles

13.8
MPH

128
Watts

Broken Spoke

23:09

5.4 Miles
13.8 MPH
128 Watts

Moody Ambush

22:21

5.4
Miles

14.3
MPH

146
Watts

Moody Ambush

22:21

5.4 Miles
14.3 MPH
146 Watts

Quicksilver

26:49

6.3
Miles

14.1
MPH

128
Watts

Quicksilver

26:49

6.3 Miles
14.1 MPH
128 Watts

Farmers Bluff

28:02

6.9
Miles

14.8
MPH

130
Watts

Farmers Bluff

28:02

6.9 Miles
14.8 MPH
130 Watts

Stump Puller

28:44

6.9
Miles

14.5
MPH

125
Watts

Stump Puller

28:44

6.9 Miles
14.5 MPH
125 Watts

Challenging

Odyssey

35:04

7.6
Miles

13.0
MPH

128
Watts

Odyssey

35:04

7.6 Miles
13.0 MPH
128 Watts

Monkey Pass

42:33

9.5
Miles

13.5
MPH

119
Watts

Monkey Pass

42:33

9.5 Miles
13.5 MPH
119 Watts

All-time

November 27, 2013

6.3 Miles

245 Calories

0 Score

November 26, 2013

16.5 Miles

621 Calories

0 Score

November 25, 2013

9.8 Miles

380 Calories

0 Score

November 24, 2013

7.6 Miles

320 Calories

0 Score

November 20, 2013

5.4 Miles

228 Calories

0 Score

November 19, 2013

5.3 Miles

196 Calories

0 Score

November 18, 2013

8.4 Miles

298 Calories

0 Score

November 17, 2013

7.4 Miles

302 Calories

0 Score

November 16, 2013

6.4 Miles

244 Calories

0 Score

November 6, 2013

4.9 Miles

179 Calories

0 Score

Road

Basic

3:52

3:50

5:30

9:52

9:52

9:32

12:36

14:40

14:13

17:42

19:06

Moderate

21:13

25:38

23:09

22:21

26:49

28:02

28:44

Challenging

35:04

42:33

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain