Alana Ingham
20-29
Alana Ingham
Double Marathoner

All-time

Miles 96
Calories 4,161
Score 0
  • May 11, 2014

    4.0 Miles
    165 Calories
    0 Score
    Rides
    4.01 mi in 15:58
  • May 5, 2014

    2.4 Miles
    89 Calories
    0 Score
    Rides
    2.36 mi in 8:59
  • May 4, 2014

    2.9 Miles
    132 Calories
    0 Score
    Rides
    2.93 mi in 12:49
  • May 1, 2014

    4.5 Miles
    247 Calories
    0 Score
    Rides
    4.53 mi in 24:31
  • April 24, 2014

    4.0 Miles
    166 Calories
    0 Score
    Rides
    4.01 mi in 15:59
  • April 22, 2014

    4.0 Miles
    154 Calories
    0 Score
    Rides
    4.01 mi in 16:04
  • April 8, 2014

    4.5 Miles
    227 Calories
    0 Score
    Rides
    4.53 mi in 22:52
  • April 2, 2014

    1.5 Miles
    59 Calories
    0 Score
    Rides
    1.50 mi in 5:39
  • March 25, 2014

    2.9 Miles
    123 Calories
    0 Score
    Rides
    2.93 mi in 13:16
  • March 23, 2014

    2.4 Miles
    98 Calories
    0 Score
    Rides
    2.36 mi in 9:14
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
12 Nov 2013 - 13 Nov 2013
5 Nov 2013 - 6 Nov 2013
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:39

1.5 Miles
17.1 MPH
150 Watts
Evening Bliss

8:59

2.4 Miles
16.0 MPH
142 Watts
Rabbit Run

9:14

2.4 Miles
15.9 MPH
152 Watts
Lost Trail

11:12

2.9 Miles
16.1 MPH
139 Watts
Alpine Splash

12:07

2.9 Miles
14.7 MPH
145 Watts
Coastal Run

12:41

3.4 Miles
16.2 MPH
140 Watts
Bent Spoke

15:58

4.0 Miles
15.3 MPH
148 Watts

Moderate

City Express

22:52

4.5 Miles
12.3 MPH
141 Watts
Billy Goat Falls

24:57

5.4 Miles
13.3 MPH
134 Watts
Broken Spoke

23:01

5.4 Miles
14.4 MPH
142 Watts
Ironhorse Rush

24:55

6.0 Miles
14.8 MPH
147 Watts