Lisa Parker
The Gap Health & Racquet Club
40-49
Lisa Parker
Centurion Tour d'Expresso 2015

All-time

Miles 138
Calories 5,425
Score 0

  • July 15, 2015

    11.9 Miles
    434 Calories
    0 Score
    Rides
    4.42 mi in 16:34
    7.44 mi in 32:39

  • July 14, 2015

    9.6 Miles
    406 Calories
    0 Score
    Rides
    2.03 mi in 8:07
    7.60 mi in 36:37

  • July 13, 2015

    9.4 Miles
    370 Calories
    0 Score
    Rides
    3.37 mi in 13:20
    6.01 mi in 27:04

  • July 12, 2015

    9.5 Miles
    370 Calories
    0 Score
    Rides
    9.54 mi in 42:27

  • July 11, 2015

    10.7 Miles
    433 Calories
    0 Score
    Rides
    10.67 mi in 47:47

  • July 10, 2015

    6.9 Miles
    329 Calories
    0 Score
    Rides
    2.36 mi in 10:03
    4.53 mi in 25:46

  • July 9, 2015

    9.2 Miles
    346 Calories
    0 Score
    Rides
    6.33 mi in 26:12
    2.91 mi in 11:43

  • July 8, 2015

    9.4 Miles
    397 Calories
    0 Score
    Rides
    7.87 mi in 41:33
    1.50 mi in 5:39

  • July 7, 2015

    9.0 Miles
    327 Calories
    0 Score
    Rides
    4.01 mi in 18:29
    5.00 mi in 20:54

  • July 6, 2015

    18.3 Miles
    778 Calories
    0 Score
    Rides
    18.30 mi in 1:39:59
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso 2015
Tour d'Expresso 2015

Basic

Rolling Thunder

4:12

1.0 Miles
14.6 MPH
107 Watts
Redwood Dash

5:39

1.5 Miles
15.9 MPH
136 Watts
Campus Loop

8:07

2.0 Miles
15.0 MPH
128 Watts
Mini Mayhem

8:05

2.0 Miles
15.1 MPH
115 Watts
Evening Bliss

10:03

2.4 Miles
14.1 MPH
120 Watts
Rabbit Run

9:51

2.4 Miles
14.3 MPH
106 Watts
Lost Trail

11:43

2.9 Miles
14.9 MPH
133 Watts
Alpine Splash

14:20

2.9 Miles
12.3 MPH
108 Watts
Coastal Run

13:20

3.4 Miles
15.2 MPH
134 Watts
Bent Spoke

18:29

4.0 Miles
12.9 MPH
111 Watts
Fruitdale

16:34

4.4 Miles
16.0 MPH
122 Watts

Moderate

City Express

25:46

4.5 Miles
10.6 MPH
133 Watts
Dragon Fire

20:54

5.0 Miles
14.4 MPH
117 Watts
Broken Spoke

25:30

5.4 Miles
12.6 MPH
119 Watts
Ironhorse Rush

27:04

6.0 Miles
13.3 MPH
126 Watts
Quicksilver

26:12

6.3 Miles
14.5 MPH
126 Watts

Challenging

Stormy Hollow

32:39

7.4 Miles
13.7 MPH
124 Watts
Odyssey

36:37

7.6 Miles
12.5 MPH
127 Watts
Oh Mama

41:33

7.9 Miles
11.4 MPH
113 Watts
Monkey Pass

42:27

9.5 Miles
13.5 MPH
121 Watts

Extreme

Thunderball

47:47

10.7 Miles
13.4 MPH
127 Watts
Ascension

1:39:59

18.3 Miles
10.9 MPH
106 Watts
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