Walter Salek
Timberline Fitness Studio - Houston, TX
30-39
Walter Salek
Centurion Century Ride

All-time

Miles 105
Calories 3,931
Score 0

  • December 4, 2013

    3.6 Miles
    135 Calories
    0 Score
    Rides
    3.60 mi in 18:12

  • November 30, 2013

    11.4 Miles
    538 Calories
    0 Score
    Rides
    5.43 mi in 18:57
    6.01 mi in 21:15

  • November 28, 2013

    7.9 Miles
    272 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    1.02 mi in 3:53
    1.50 mi in 6:22
    2.03 mi in 8:55
    2.37 mi in 11:53

  • November 27, 2013

    33.5 Miles
    1,169 Calories
    0 Score
    Rides
    3.37 mi in 14:12
    2.93 mi in 14:24
    2.91 mi in 16:10
    4.01 mi in 21:15
    4.42 mi in 20:55
    5.00 mi in 23:07
    5.38 mi in 33:19
    5.43 mi in 29:27

  • November 18, 2013

    6.3 Miles
    231 Calories
    0 Score
    Rides
    6.33 mi in 27:42

  • November 17, 2013

    6.9 Miles
    227 Calories
    0 Score
    Rides
    6.92 mi in 44:07

  • November 16, 2013

    14.5 Miles
    545 Calories
    0 Score
    Rides
    6.91 mi in 39:37
    7.60 mi in 47:53

  • November 9, 2013

    9.5 Miles
    363 Calories
    0 Score
    Rides
    9.54 mi in 45:36

  • November 5, 2013

    10.7 Miles
    413 Calories
    0 Score
    Rides
    10.67 mi in 54:03
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

3:29

1.0 Miles
17.0 MPH
159 Watts
Rolling Thunder

3:53

1.0 Miles
15.6 MPH
138 Watts
Redwood Dash

6:22

1.5 Miles
13.9 MPH
115 Watts
Campus Loop

8:55

2.0 Miles
13.6 MPH
100 Watts
Evening Bliss

11:53

2.4 Miles
11.9 MPH
86 Watts
Lost Trail

16:10

2.9 Miles
10.8 MPH
69 Watts
Alpine Splash

14:24

2.9 Miles
12.2 MPH
113 Watts
Coastal Run

14:12

3.4 Miles
14.4 MPH
110 Watts
Bent Spoke

21:15

4.0 Miles
11.1 MPH
85 Watts
Fruitdale

20:55

4.4 Miles
12.7 MPH
87 Watts

Moderate

Dragon Fire

23:07

5.0 Miles
13.0 MPH
95 Watts
Billy Goat Falls

33:19

5.4 Miles
9.6 MPH
81 Watts
Broken Spoke

29:27

5.4 Miles
10.9 MPH
87 Watts
Moody Ambush

18:57

5.4 Miles
16.9 MPH
199 Watts
Ironhorse Rush

21:15

6.0 Miles
17.0 MPH
198 Watts
Quicksilver

27:42

6.3 Miles
13.7 MPH
115 Watts
Farmers Bluff

44:07

6.9 Miles
9.4 MPH
62 Watts
Stump Puller

39:37

6.9 Miles
10.5 MPH
74 Watts

Challenging

Odyssey

47:53

7.6 Miles
9.5 MPH
85 Watts
Monkey Pass

45:36

9.5 Miles
12.5 MPH
108 Watts

Extreme

Thunderball

54:03

10.7 Miles
11.8 MPH
103 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default