P Irate
YMCA - Metro Washington - Anthony Bowen
30-39
P Irate
Double Marathoner

All-time

Miles 65
Calories 2,965
Score 17,717

  • February 2, 2015

    3.0 Miles
    135 Calories
    0 Score
    Rides
    3.02 mi in 12:17

  • January 7, 2014

    5.4 Miles
    269 Calories
    0 Score
    Rides
    5.37 mi in 17:29

  • December 4, 2013

    13.1 Miles
    555 Calories
    0 Score
    Rides
    17,717 points
    5.00 mi in 14:34
    3.37 mi in 9:59

  • November 25, 2013

    2.0 Miles
    86 Calories
    0 Score
    Rides
    2.03 mi in 6:22

  • November 20, 2013

    12.3 Miles
    542 Calories
    0 Score
    Rides
    4.42 mi in 12:33
    2.91 mi in 8:43
    2.91 mi in 9:15
    2.03 mi in 6:32

  • November 12, 2013

    15.2 Miles
    769 Calories
    0 Score
    Rides
    2.93 mi in 9:22
    2.36 mi in 7:01
    2.36 mi in 7:16
    1.75 mi in 4:58
    4.78 mi in 17:57
    1.02 mi in 3:08

  • November 8, 2013

    2.0 Miles
    95 Calories
    0 Score
    Rides
    2.03 mi in 5:51

  • November 6, 2013

    10.5 Miles
    437 Calories
    0 Score
    Rides
    2.35 mi in 9:04
    1.00 mi in 2:43
    3.10 mi in 13:16
    4.01 mi in 13:33
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:43

1.0 Miles
21.7 MPH
258 Watts
Rolling Thunder

3:08

1.0 Miles
19.4 MPH
213 Watts
Redwood Dash

3:39

1.5 Miles
24.3 MPH
354 Watts
Campus Loop

5:51

2.0 Miles
20.7 MPH
246 Watts
Mini Mayhem

6:05

2.0 Miles
19.9 MPH
219 Watts
Evening Bliss

7:01

2.4 Miles
19.9 MPH
235 Watts
Rabbit Run

7:16

2.4 Miles
19.2 MPH
214 Watts
Lost Trail

8:43

2.9 Miles
20.0 MPH
230 Watts
Alpine Splash

9:22

2.9 Miles
18.7 MPH
243 Watts
Coastal Run

9:59

3.4 Miles
20.2 MPH
244 Watts
Bent Spoke

13:33

4.0 Miles
17.5 MPH
188 Watts
Fruitdale

12:33

4.4 Miles
21.1 MPH
236 Watts

Moderate

City Express

16:04

4.5 Miles
16.9 MPH
250 Watts
Dragon Fire

14:34

5.0 Miles
20.5 MPH
240 Watts
Billy Goat Falls

17:29

5.4 Miles
18.4 MPH
232 Watts
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