W. Sun

Winston Sun

40-49

All-time

Miles	77
Calories	2,936
Score	0

Winston Sun

YMCA - Greater Nashua - Merrimack (NH)

40-49

November 27, 2013

13.3 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 47:03

3

47:03

13.26

16.9

517

159

100
November 25, 2013

15.1 Miles

579 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.83 mi in 17:42

1.09

17:42

4.83

16.4

174

140

0

Bent Spoke

4.01 mi in 15:04

1

15:04

4.01

16.0

162

155

0

Coastal Run

3.37 mi in 12:31

1

12:31

3.37

16.2

123

140

0

Alpine Splash

2.93 mi in 13:59

1

13:59

2.93

12.6

121

120

0
November 15, 2013

4.0 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:06

1

15:06

4.01

15.9

160

153

0
November 14, 2013

14.8 Miles

544 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:12

1

13:12

2.93

13.3

125

134

0

Lost Trail

2.91 mi in 10:44

1

10:44

2.91

16.3

108

144

0

Rabbit Run

2.36 mi in 8:35

1

8:35

2.36

16.5

88

148

0

Campus Loop

2.03 mi in 7:33

1

7:33

2.03

16.1

70

131

0

Redwood Dash

1.50 mi in 5:20

1

5:20

1.5

16.9

52

139

0

Rolling Thunder

1.02 mi in 3:47

1

3:47

1.02

16.2

36

136

0

Expresso Speedway

2.00 mi in 7:34

2

7:34

2

15.9

65

120

0
November 9, 2013

14.1 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:02

1

7:02

2.03

17.3

75

156

0

Lost Trail

2.91 mi in 11:29

1

11:29

2.91

15.2

104

128

0

Evening Bliss

2.36 mi in 8:50

1

8:50

2.36

16.0

86

139

0

Rabbit Run

2.36 mi in 8:38

1

8:38

2.36

16.4

87

145

0

Fruitdale

4.42 mi in 15:45

1

15:45

4.42

16.8

155

140

0
November 8, 2013

15.2 Miles

566 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:50

1

14:50

4.42

17.9

168

164

0

Bent Spoke

4.01 mi in 16:00

1

16:00

4.01

15.0

156

139

0

Coastal Run

6.74 mi in 26:06

2

26:06

6.74

15.5

242

131

0

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:46

1.0
Miles

15.9
MPH

120
Watts

Expresso Speedway

3:46

1.0 Miles
15.9 MPH
120 Watts

Rolling Thunder

3:47

1.0
Miles

16.1
MPH

136
Watts

Rolling Thunder

3:47

1.0 Miles
16.1 MPH
136 Watts

Redwood Dash

5:20

1.5
Miles

16.9
MPH

139
Watts

Redwood Dash

5:20

1.5 Miles
16.9 MPH
139 Watts

Campus Loop

7:33

2.0
Miles

16.1
MPH

131
Watts

Campus Loop

7:33

2.0 Miles
16.1 MPH
131 Watts

Mini Mayhem

7:02

2.0
Miles

17.3
MPH

156
Watts

Mini Mayhem

7:02

2.0 Miles
17.3 MPH
156 Watts

Evening Bliss

8:50

2.4
Miles

15.9
MPH

139
Watts

Evening Bliss

8:50

2.4 Miles
15.9 MPH
139 Watts

Rabbit Run

8:35

2.4
Miles

16.4
MPH

148
Watts

Rabbit Run

8:35

2.4 Miles
16.4 MPH
148 Watts

Lost Trail

10:44

2.9
Miles

16.3
MPH

144
Watts

Lost Trail

10:44

2.9 Miles
16.3 MPH
144 Watts

Alpine Splash

13:12

2.9
Miles

13.3
MPH

134
Watts

Alpine Splash

13:12

2.9 Miles
13.3 MPH
134 Watts

Coastal Run

12:21

3.4
Miles

16.4
MPH

144
Watts

Coastal Run

12:21

3.4 Miles
16.4 MPH
144 Watts

Bent Spoke

15:04

4.0
Miles

15.8
MPH

155
Watts

Bent Spoke

15:04

4.0 Miles
15.8 MPH
155 Watts

Fruitdale

14:50

4.4
Miles

18.0
MPH

164
Watts

Fruitdale

14:50

4.4 Miles
18.0 MPH
164 Watts

All-time

November 27, 2013

13.3 Miles

517 Calories

0 Score

November 25, 2013

15.1 Miles

579 Calories

0 Score

November 15, 2013

4.0 Miles

160 Calories

0 Score

November 14, 2013

14.8 Miles

544 Calories

0 Score

November 9, 2013

14.1 Miles

508 Calories

0 Score

November 8, 2013

15.2 Miles

566 Calories

0 Score

Road

Basic

3:46

3:47

5:20

7:33

7:02

8:50

8:35

10:44

13:12

12:21

15:04

14:50

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain