Mike Strength
YMCA - Greater Birmingham - Hoover
40-49
Mike Strength
Double Centurion Titan 5000

All-time

Miles 365
Calories 14,016
Score 5,965

  • February 17, 2014

    1.0 Miles
    35 Calories
    0 Score
    Rides
    0.97 mi in 3:51

  • February 11, 2014

    7.4 Miles
    304 Calories
    0 Score
    Rides
    7.44 mi in 30:34

  • February 3, 2014

    6.9 Miles
    260 Calories
    0 Score
    Rides
    6.91 mi in 26:19

  • January 27, 2014

    6.4 Miles
    239 Calories
    0 Score
    Rides
    2.03 mi in 7:22
    4.42 mi in 14:47

  • January 19, 2014

    10.2 Miles
    434 Calories
    0 Score
    Rides
    10.16 mi in 44:13

  • January 15, 2014

    9.5 Miles
    378 Calories
    0 Score
    Rides
    9.54 mi in 35:46

  • January 13, 2014

    8.7 Miles
    323 Calories
    0 Score
    Rides
    8.68 mi in 32:56

  • January 12, 2014

    20.0 Miles
    789 Calories
    0 Score
    Rides
    20.02 mi in 1:33:22

  • January 10, 2014

    10.0 Miles
    423 Calories
    0 Score
    Rides
    10.01 mi in 45:38

  • January 9, 2014

    12.2 Miles
    486 Calories
    0 Score
    Rides
    12.18 mi in 54:03
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

3:18

1.0 Miles
18.1 MPH
167 Watts
Rolling Thunder

3:47

1.0 Miles
16.0 MPH
134 Watts
Redwood Dash

5:28

1.5 Miles
16.5 MPH
135 Watts
Campus Loop

7:22

2.0 Miles
16.5 MPH
140 Watts
Mini Mayhem

7:20

2.0 Miles
16.5 MPH
141 Watts
Evening Bliss

8:33

2.4 Miles
16.5 MPH
151 Watts
Lost Trail

12:04

2.9 Miles
14.5 MPH
115 Watts
Alpine Splash

12:11

2.9 Miles
14.4 MPH
150 Watts
Coastal Run

13:20

3.4 Miles
15.2 MPH
122 Watts
Bent Spoke

16:52

4.0 Miles
14.1 MPH
121 Watts
Fruitdale

14:47

4.4 Miles
18.0 MPH
164 Watts

Moderate

Dragon Fire

19:14

5.0 Miles
15.6 MPH
128 Watts
Billy Goat Falls

23:37

5.4 Miles
13.6 MPH
132 Watts
Broken Spoke

22:49

5.4 Miles
14.1 MPH
124 Watts
Moody Ambush

22:29

5.4 Miles
14.3 MPH
129 Watts
Ironhorse Rush

27:22

6.0 Miles
13.1 MPH
113 Watts
Quicksilver

25:38

6.3 Miles
14.8 MPH
121 Watts
Farmers Bluff

27:19

6.9 Miles
15.1 MPH
129 Watts
Stump Puller

26:19

6.9 Miles
15.8 MPH
141 Watts
Apple Grinder

29:37

7.0 Miles
14.1 MPH
121 Watts
Sunday Afternoon

31:46

7.0 Miles
13.2 MPH
105 Watts

Challenging

Ravens Roost

29:16

7.2 Miles
14.8 MPH
139 Watts
Stormy Hollow

30:34

7.4 Miles
14.6 MPH
141 Watts
Odyssey

34:48

7.6 Miles
13.1 MPH
123 Watts
Oh Mama

37:29

7.9 Miles
12.6 MPH
122 Watts
Rough Rider

33:48

8.4 Miles
14.9 MPH
124 Watts
Falcon Flight

31:07

8.4 Miles
16.2 MPH
146 Watts
Monkey Pass

35:46

9.5 Miles
16.0 MPH
152 Watts
Outlaw Rock

45:38

10.0 Miles
13.1 MPH
130 Watts
Drifters Peak

44:13

10.2 Miles
13.7 MPH
139 Watts

Extreme

Thunderball

45:00

10.7 Miles
14.3 MPH
127 Watts
Vindicator

53:49

12.2 Miles
13.6 MPH
128 Watts
Grape Stomper

54:03

12.2 Miles
13.5 MPH
126 Watts
Savage Revenge

1:33:22

20.0 Miles
12.8 MPH
117 Watts
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