Anne Gioia
The Buffalo Club
60-69
Anne Gioia
Centurion Century Ride

All-time

Miles 163
Calories 6,414
Score 0

  • December 23, 2013

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:42

  • December 17, 2013

    1.0 Miles
    43 Calories
    0 Score
    Rides
    0.25 mi in 0:58
    0.25 mi in 0:50
    0.25 mi in 0:53
    0.25 mi in 0:50

  • December 16, 2013

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.00 mi in 3:17

  • December 14, 2013

    7.4 Miles
    302 Calories
    0 Score
    Rides
    7.44 mi in 35:39

  • December 13, 2013

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.00 mi in 3:14

  • December 11, 2013

    7.9 Miles
    342 Calories
    0 Score
    Rides
    7.87 mi in 42:14

  • December 9, 2013

    7.4 Miles
    302 Calories
    0 Score
    Rides
    5.37 mi in 27:02
    2.03 mi in 7:25

  • December 7, 2013

    7.2 Miles
    310 Calories
    0 Score
    Rides
    7.22 mi in 29:55

  • December 6, 2013

    2.0 Miles
    78 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    0.25 mi in 0:50
    0.26 mi in 0:55
    0.27 mi in 0:59
    0.26 mi in 0:53

  • December 3, 2013

    7.5 Miles
    274 Calories
    0 Score
    Rides
    5.43 mi in 26:48
    2.03 mi in 7:55
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

3:14

1.0 Miles
18.4 MPH
195 Watts
Rolling Thunder

3:49

1.0 Miles
16.0 MPH
151 Watts
Redwood Dash

5:24

1.5 Miles
16.5 MPH
150 Watts
Campus Loop

7:25

2.0 Miles
16.4 MPH
159 Watts
Mini Mayhem

7:55

2.0 Miles
15.4 MPH
138 Watts
Evening Bliss

9:04

2.4 Miles
15.5 MPH
147 Watts
Rabbit Run

8:58

2.4 Miles
15.7 MPH
150 Watts
Lost Trail

12:14

2.9 Miles
14.2 MPH
123 Watts
Alpine Splash

15:24

2.9 Miles
11.4 MPH
116 Watts
Coastal Run

15:51

3.4 Miles
12.8 MPH
102 Watts
Bent Spoke

26:46

4.0 Miles
8.9 MPH
74 Watts
Fruitdale

17:28

4.4 Miles
15.2 MPH
125 Watts

Moderate

City Express

27:50

4.5 Miles
9.9 MPH
122 Watts
Dragon Fire

20:00

5.0 Miles
15.0 MPH
127 Watts
Billy Goat Falls

27:02

5.4 Miles
11.9 MPH
112 Watts
Broken Spoke

26:48

5.4 Miles
12.0 MPH
99 Watts
Moody Ambush

24:34

5.4 Miles
13.2 MPH
125 Watts
Ironhorse Rush

31:29

6.0 Miles
11.4 MPH
95 Watts
Quicksilver

24:56

6.3 Miles
15.3 MPH
145 Watts
Farmers Bluff

29:49

6.9 Miles
13.9 MPH
124 Watts
Stump Puller

35:34

6.9 Miles
11.7 MPH
84 Watts

Challenging

Ravens Roost

29:55

7.2 Miles
14.5 MPH
148 Watts
Stormy Hollow

35:39

7.4 Miles
12.5 MPH
117 Watts
Odyssey

40:05

7.6 Miles
11.4 MPH
107 Watts
Oh Mama

42:14

7.9 Miles
11.2 MPH
111 Watts
Monkey Pass

46:45

9.5 Miles
12.3 MPH
99 Watts

Extreme

Thunderball

55:27

10.7 Miles
11.6 MPH
95 Watts
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