B. Griffin

Brandi Griffin

30-39

All-time

Miles	56
Calories	1,895
Score	0

Brandi Griffin

Adrenaline Fitness

30-39

January 20, 2014

5.0 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 27:00

1

27:00

5

11.1

181

87

128
December 17, 2013

5.4 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 29:39

1

29:39

5.43

11.0

180

77

150
December 16, 2013

5.4 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 27:51

1

27:51

5.43

11.7

186

87

0
December 12, 2013

5.4 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 29:25

1

29:25

5.37

11.0

190

84

146
December 5, 2013

2.9 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:57

1

15:57

2.93

11.0

109

91

0
December 4, 2013

4.4 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:10

1

11:10

2.36

12.7

74

87

0

Campus Loop

2.03 mi in 9:21

1

9:21

2.03

13.0

58

80

0
December 3, 2013

1.5 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:56

1

5:56

1.5

15.2

53

125

0
December 2, 2013

4.0 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:18

1

20:18

4.01

11.9

128

81

0
November 27, 2013

3.4 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:31

1

15:31

3.37

13.0

103

88

144
November 20, 2013

2.9 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:27

1

16:27

2.93

10.7

117

95

0

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:46

1.0
Miles

12.5
MPH

79
Watts

Expresso Speedway

4:46

1.0 Miles
12.5 MPH
79 Watts

Rolling Thunder

4:54

1.0
Miles

12.4
MPH

85
Watts

Rolling Thunder

4:54

1.0 Miles
12.4 MPH
85 Watts

Redwood Dash

5:56

1.5
Miles

15.6
MPH

125
Watts

Redwood Dash

5:56

1.5 Miles
15.6 MPH
125 Watts

Campus Loop

9:21

2.0
Miles

13.1
MPH

80
Watts

Campus Loop

9:21

2.0 Miles
13.1 MPH
80 Watts

Mini Mayhem

10:37

2.0
Miles

11.6
MPH

73
Watts

Mini Mayhem

10:37

2.0 Miles
11.6 MPH
73 Watts

Evening Bliss

11:10

2.4
Miles

13.1
MPH

87
Watts

Evening Bliss

11:10

2.4 Miles
13.1 MPH
87 Watts

Rabbit Run

11:27

2.4
Miles

12.4
MPH

89
Watts

Rabbit Run

11:27

2.4 Miles
12.4 MPH
89 Watts

Lost Trail

13:41

2.9
Miles

12.8
MPH

91
Watts

Lost Trail

13:41

2.9 Miles
12.8 MPH
91 Watts

Alpine Splash

15:57

2.9
Miles

11.3
MPH

91
Watts

Alpine Splash

15:57

2.9 Miles
11.3 MPH
91 Watts

Coastal Run

15:31

3.4
Miles

13.1
MPH

88
Watts

Coastal Run

15:31

3.4 Miles
13.1 MPH
88 Watts

Bent Spoke

20:18

4.0
Miles

11.9
MPH

81
Watts

Bent Spoke

20:18

4.0 Miles
11.9 MPH
81 Watts

Moderate

Dragon Fire

27:00

5.0
Miles

11.6
MPH

87
Watts

Dragon Fire

27:00

5.0 Miles
11.6 MPH
87 Watts

Billy Goat Falls

29:25

5.4
Miles

11.1
MPH

84
Watts

Billy Goat Falls

29:25

5.4 Miles
11.1 MPH
84 Watts

Broken Spoke

29:39

5.4
Miles

11.3
MPH

77
Watts

Broken Spoke

29:39

5.4 Miles
11.3 MPH
77 Watts

Moody Ambush

27:51

5.4
Miles

11.9
MPH

87
Watts

Moody Ambush

27:51

5.4 Miles
11.9 MPH
87 Watts

All-time

January 20, 2014

5.0 Miles

181 Calories

0 Score

December 17, 2013

5.4 Miles

180 Calories

0 Score

December 16, 2013

5.4 Miles

186 Calories

0 Score

December 12, 2013

5.4 Miles

190 Calories

0 Score

December 5, 2013

2.9 Miles

109 Calories

0 Score

December 4, 2013

4.4 Miles

132 Calories

0 Score

December 3, 2013

1.5 Miles

53 Calories

0 Score

December 2, 2013

4.0 Miles

128 Calories

0 Score

November 27, 2013

3.4 Miles

103 Calories

0 Score

November 20, 2013

2.9 Miles

117 Calories

0 Score

Road

Basic

4:46

4:54

5:56

9:21

10:37

11:10

11:27

13:41

15:57

15:31

20:18

Moderate

27:00

29:25

29:39

27:51

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain