J. Gilliam

Jay Gilliam

Anytime Fitness - Springfield (South Dirksen)

40-49

All-time

Miles	112
Calories	4,152
Score	4,269

Jay Gilliam

Anytime Fitness - Springfield (South Dirksen)

40-49

March 27, 2014

2.1 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

2.12 mi in 10:00

0.53

10:00

2.12

12.7

91

127

115
December 8, 2013

5.6 Miles

167 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:07

1

Laps

19:07

4.42

13.9

132

91

84

Proving Grounds - 5 Min

4,269 points

4,269

Points

5:00

1.14

13.6

35

92

80
December 7, 2013

4.1 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:15

1

8:15

2.03

14.8

66

110

102

Mini Mayhem

2.03 mi in 9:13

1

9:13

2.03

13.2

61

86

90
December 1, 2013

5.5 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

30

100

107

Campus Loop

2.03 mi in 7:01

1

7:01

2.03

17.4

78

162

114

Redwood Dash

1.50 mi in 4:56

1

4:56

1.5

18.2

57

172

0

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

29

86

70
November 30, 2013

12.3 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

5.01 mi in 21:52

0.47

21:52

5.01

13.7

194

124

106

Lost Trail

2.91 mi in 11:31

1

11:31

2.91

15.2

105

129

98

Fruitdale

4.42 mi in 19:13

1

19:13

4.42

13.8

132

91

94
November 25, 2013

11.3 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:45

1

17:45

5

16.9

191

155

145

Quicksilver

6.33 mi in 24:02

1

24:02

6.33

15.8

237

140

87
November 24, 2013

12.3 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:47

1

16:47

4.42

15.8

148

124

124

Rolling Thunder

1.02 mi in 3:41

1

3:41

1.02

16.6

38

147

128

Rabbit Run

2.36 mi in 8:27

1

8:27

2.36

16.8

89

153

131

Campus Loop

2.03 mi in 7:46

1

7:46

2.03

15.7

70

126

120

Redwood Dash

1.50 mi in 5:13

1

5:13

1.5

17.3

54

149

0

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

29

89

0
November 23, 2013

4.5 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 24:29

1

24:29

4.53

11.1

231

133

135
November 19, 2013

10.4 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:55

1

15:55

4.42

16.7

158

142

137

Dragon Fire

5.00 mi in 18:30

1

18:30

5

16.2

184

142

125

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

34

143

93
November 18, 2013

8.4 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:33

1

15:33

4.01

15.5

158

145

132

Coastal Run

3.37 mi in 13:18

1

13:18

3.37

15.2

118

125

120

Rolling Thunder

1.02 mi in 3:44

1

3:44

1.02

16.4

38

145

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:31

1.0
Miles

16.8
MPH

143
Watts

Expresso Speedway

3:31

1.0 Miles
16.8 MPH
143 Watts

Rolling Thunder

3:41

1.0
Miles

16.5
MPH

147
Watts

Rolling Thunder

3:41

1.0 Miles
16.5 MPH
147 Watts

Redwood Dash

4:56

1.5
Miles

18.0
MPH

172
Watts

Redwood Dash

4:56

1.5 Miles
18.0 MPH
172 Watts

Campus Loop

7:01

2.0
Miles

17.2
MPH

162
Watts

Campus Loop

7:01

2.0 Miles
17.2 MPH
162 Watts

Mini Mayhem

7:39

2.0
Miles

15.8
MPH

129
Watts

Mini Mayhem

7:39

2.0 Miles
15.8 MPH
129 Watts

Evening Bliss

9:39

2.4
Miles

14.5
MPH

115
Watts

Evening Bliss

9:39

2.4 Miles
14.5 MPH
115 Watts

Rabbit Run

8:27

2.4
Miles

16.5
MPH

153
Watts

Rabbit Run

8:27

2.4 Miles
16.5 MPH
153 Watts

Lost Trail

11:31

2.9
Miles

15.1
MPH

129
Watts

Lost Trail

11:31

2.9 Miles
15.1 MPH
129 Watts

Alpine Splash

12:52

2.9
Miles

13.6
MPH

139
Watts

Alpine Splash

12:52

2.9 Miles
13.6 MPH
139 Watts

Coastal Run

13:18

3.4
Miles

15.2
MPH

125
Watts

Coastal Run

13:18

3.4 Miles
15.2 MPH
125 Watts

Bent Spoke

15:33

4.0
Miles

15.3
MPH

145
Watts

Bent Spoke

15:33

4.0 Miles
15.3 MPH
145 Watts

Fruitdale

14:56

4.4
Miles

17.7
MPH

165
Watts

Fruitdale

14:56

4.4 Miles
17.7 MPH
165 Watts

Moderate

City Express

24:29

4.5
Miles

11.0
MPH

133
Watts

City Express

24:29

4.5 Miles
11.0 MPH
133 Watts

Dragon Fire

17:45

5.0
Miles

16.9
MPH

155
Watts

Dragon Fire

17:45

5.0 Miles
16.9 MPH
155 Watts

Quicksilver

24:02

6.3
Miles

15.8
MPH

140
Watts

Quicksilver

24:02

6.3 Miles
15.8 MPH
140 Watts

All-time

March 27, 2014

2.1 Miles

91 Calories

0 Score

December 8, 2013

5.6 Miles

167 Calories

0 Score

December 7, 2013

4.1 Miles

126 Calories

0 Score

December 1, 2013

5.5 Miles

193 Calories

0 Score

November 30, 2013

12.3 Miles

432 Calories

0 Score

November 25, 2013

11.3 Miles

428 Calories

0 Score

November 24, 2013

12.3 Miles

428 Calories

0 Score

November 23, 2013

4.5 Miles

231 Calories

0 Score

November 19, 2013

10.4 Miles

377 Calories

0 Score

November 18, 2013

8.4 Miles

313 Calories

0 Score

Road

Basic

3:31

3:41

4:56

7:01

7:39

9:39

8:27

11:31

12:52

13:18

15:33

14:56

Moderate

24:29

17:45

24:02

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain