Nico El Longo
Keep Cool - Aix Centre
30-39
Nico El Longo
Double Centurion Vuelta a Expresso

All-time

Miles 320
Calories 14,715
Score 0

  • October 7, 2014

    3.0 Miles
    154 Calories
    0 Score
    Rides
    1.02 mi in 2:42
    2.03 mi in 5:29

  • September 29, 2014

    27.1 Miles
    1,304 Calories
    0 Score
    Rides
    8.38 mi in 25:12
    7.39 mi in 29:57
    4.42 mi in 12:07
    6.91 mi in 20:08

  • September 28, 2014

    17.4 Miles
    899 Calories
    0 Score
    Rides
    2.36 mi in 6:29
    4.01 mi in 11:23
    11.03 mi in 35:05

  • September 25, 2014

    15.3 Miles
    731 Calories
    0 Score
    Rides
    0.51 mi in 1:19
    5.88 mi in 22:10
    3.36 mi in 14:49
    5.55 mi in 17:59

  • September 21, 2014

    8.9 Miles
    442 Calories
    0 Score
    Rides
    1.50 mi in 3:57
    7.44 mi in 23:45

  • September 17, 2014

    12.8 Miles
    631 Calories
    0 Score
    Rides
    12.80 mi in 46:09

  • September 16, 2014

    17.7 Miles
    848 Calories
    0 Score
    Rides
    1.00 mi in 2:32
    5.43 mi in 16:45
    5.37 mi in 17:11
    3.24 mi in 10:33
    2.64 mi in 8:39

  • September 13, 2014

    11.7 Miles
    530 Calories
    0 Score
    Rides
    6.67 mi in 22:22
    3.99 mi in 15:07
    1.02 mi in 2:50

  • July 31, 2014

    39.9 Miles
    1,774 Calories
    0 Score
    Rides
    4.53 mi in 22:56
    2.36 mi in 7:47
    7.44 mi in 26:54
    2.03 mi in 6:08
    3.18 mi in 12:29
    13.51 mi in 44:28
    1.50 mi in 4:21
    5.37 mi in 18:24

  • July 30, 2014

    40.3 Miles
    1,674 Calories
    0 Score
    Rides
    9.54 mi in 36:28
    6.33 mi in 21:55
    6.98 mi in 23:44
    4.42 mi in 13:20
    7.35 mi in 27:53
    5.70 mi in 21:21
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Vuelta a Expresso
Vuelta a Expresso
Tour d'Expresso
Tour d'Expresso

Basic

Expresso Speedway

2:32

1.0 Miles
23.5 MPH
327 Watts
Rolling Thunder

2:42

1.0 Miles
22.5 MPH
304 Watts
Redwood Dash

3:57

1.5 Miles
22.6 MPH
296 Watts
Campus Loop

6:08

2.0 Miles
19.7 MPH
214 Watts
Mini Mayhem

5:29

2.0 Miles
22.0 MPH
284 Watts
Evening Bliss

6:38

2.4 Miles
21.0 MPH
263 Watts
Rabbit Run

6:29

2.4 Miles
21.5 MPH
276 Watts
Lost Trail

8:30

2.9 Miles
20.5 MPH
249 Watts
Alpine Splash

9:22

2.9 Miles
18.7 MPH
240 Watts
Coastal Run

9:57

3.4 Miles
20.3 MPH
238 Watts
Bent Spoke

11:23

4.0 Miles
20.7 MPH
270 Watts
Fruitdale

12:07

4.4 Miles
21.8 MPH
266 Watts

Moderate

City Express

17:34

4.5 Miles
15.4 MPH
208 Watts
Dragon Fire

14:12

5.0 Miles
21.0 MPH
257 Watts
Billy Goat Falls

17:11

5.4 Miles
18.6 MPH
235 Watts
Broken Spoke

16:45

5.4 Miles
19.0 MPH
230 Watts
Moody Ambush

16:16

5.4 Miles
19.6 MPH
244 Watts
Ironhorse Rush

21:29

6.0 Miles
16.7 MPH
176 Watts
Quicksilver

19:07

6.3 Miles
19.8 MPH
229 Watts
Farmers Bluff

20:08

6.9 Miles
20.5 MPH
254 Watts
Stump Puller

22:41

6.9 Miles
18.2 MPH
194 Watts
Sunday Afternoon

21:00

7.0 Miles
19.8 MPH
242 Watts

Challenging

Stormy Hollow

23:45

7.4 Miles
18.7 MPH
233 Watts
Wicked Workout

26:55

7.9 Miles
17.5 MPH
220 Watts
Oh Mama

29:05

7.9 Miles
16.2 MPH
188 Watts
Rough Rider

25:12

8.4 Miles
19.9 MPH
233 Watts
Monkey Pass

35:40

9.5 Miles
16.0 MPH
151 Watts

Extreme

Gut Buster

35:05

11.0 Miles
18.6 MPH
251 Watts
Vindicator

39:06

12.2 Miles
18.6 MPH
234 Watts
Pyramid Mountain

44:28

13.5 Miles
18.2 MPH
191 Watts
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