M. Carlson

Matt Carlson

20-29

All-time

Miles	101
Calories	3,681
Score	0

Matt Carlson

YMCA - Greater Cincinnati - Blue Ash

20-29

February 16, 2014

6.5 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.95 mi in 11:34

0.67

11:34

2.95

15.3

102

124

149

Campus Loop

2.03 mi in 7:56

1

7:56

2.03

15.4

72

128

150

Redwood Dash

1.50 mi in 6:24

1

6:24

1.5

14.1

52

112

146
January 27, 2014

6.8 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:04

1

10:04

2.36

14.1

85

116

129

Fruitdale

4.42 mi in 18:09

1

18:09

4.42

14.6

146

110

117
January 20, 2014

7.4 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

31

93

140

Evening Bliss

2.36 mi in 9:33

1

9:33

2.36

14.8

89

132

156

Bent Spoke

4.01 mi in 17:57

1

17:57

4.01

13.4

146

112

141
January 16, 2014

7.4 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:25

1

8:25

2.03

14.5

71

118

105

Redwood Dash

3.00 mi in 13:12

2

13:12

3

13.6

103

106

0

Rabbit Run

2.36 mi in 10:06

1

10:06

2.36

14.0

85

117

146
January 6, 2014

7.1 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:48

1

9:48

2.36

14.4

88

128

0

Fruitdale

4.42 mi in 17:25

1

17:25

4.42

15.2

153

122

131

Fruitdale

0.27 mi in 1:08

0.06

1:08

0.27

14.3

8

107

0
December 31, 2013

3.4 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

37

133

169

Evening Bliss

2.36 mi in 10:31

1

10:31

2.36

13.5

84

110

0
December 26, 2013

5.4 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:51

1

23:51

5.43

13.7

209

123

144
December 20, 2013

4.4 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:43

1

17:43

4.42

15.0

149

116

125
December 19, 2013

2.4 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:53

1

9:53

2.36

14.3

81

113

143
December 11, 2013

5.2 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

2.24 mi in 10:03

0.32

10:03

2.24

13.4

72

95

0

Alpine Splash

2.93 mi in 15:24

1

15:24

2.93

11.4

125

112

116

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:26

1.0
Miles

17.3
MPH

149
Watts

Expresso Speedway

3:26

1.0 Miles
17.3 MPH
149 Watts

Rolling Thunder

4:53

1.0
Miles

13.4
MPH

95
Watts

Rolling Thunder

4:53

1.0 Miles
13.4 MPH
95 Watts

Redwood Dash

6:24

1.5
Miles

15.2
MPH

112
Watts

Redwood Dash

6:24

1.5 Miles
15.2 MPH
112 Watts

Campus Loop

7:56

2.0
Miles

15.7
MPH

128
Watts

Campus Loop

7:56

2.0 Miles
15.7 MPH
128 Watts

Mini Mayhem

7:51

2.0
Miles

15.4
MPH

124
Watts

Mini Mayhem

7:51

2.0 Miles
15.4 MPH
124 Watts

Evening Bliss

9:33

2.4
Miles

15.4
MPH

132
Watts

Evening Bliss

9:33

2.4 Miles
15.4 MPH
132 Watts

Rabbit Run

10:06

2.4
Miles

14.8
MPH

117
Watts

Rabbit Run

10:06

2.4 Miles
14.8 MPH
117 Watts

Lost Trail

11:48

2.9
Miles

14.8
MPH

120
Watts

Lost Trail

11:48

2.9 Miles
14.8 MPH
120 Watts

Alpine Splash

15:24

2.9
Miles

11.6
MPH

112
Watts

Alpine Splash

15:24

2.9 Miles
11.6 MPH
112 Watts

Coastal Run

14:28

3.4
Miles

14.6
MPH

112
Watts

Coastal Run

14:28

3.4 Miles
14.6 MPH
112 Watts

Bent Spoke

17:57

4.0
Miles

13.5
MPH

112
Watts

Bent Spoke

17:57

4.0 Miles
13.5 MPH
112 Watts

Fruitdale

17:25

4.4
Miles

15.7
MPH

122
Watts

Fruitdale

17:25

4.4 Miles
15.7 MPH
122 Watts

Moderate

City Express

26:32

4.5
Miles

10.4
MPH

121
Watts

City Express

26:32

4.5 Miles
10.4 MPH
121 Watts

Dragon Fire

19:57

5.0
Miles

15.1
MPH

120
Watts

Dragon Fire

19:57

5.0 Miles
15.1 MPH
120 Watts

Billy Goat Falls

24:35

5.4
Miles

13.1
MPH

122
Watts

Billy Goat Falls

24:35

5.4 Miles
13.1 MPH
122 Watts

Broken Spoke

23:51

5.4
Miles

13.8
MPH

123
Watts

Broken Spoke

23:51

5.4 Miles
13.8 MPH
123 Watts

Quicksilver

27:20

6.3
Miles

14.0
MPH

109
Watts

Quicksilver

27:20

6.3 Miles
14.0 MPH
109 Watts

Stump Puller

29:01

6.9
Miles

14.4
MPH

118
Watts

Stump Puller

29:01

6.9 Miles
14.4 MPH
118 Watts

All-time

February 16, 2014

6.5 Miles

227 Calories

0 Score

January 27, 2014

6.8 Miles

230 Calories

0 Score

January 20, 2014

7.4 Miles

266 Calories

0 Score

January 16, 2014

7.4 Miles

259 Calories

0 Score

January 6, 2014

7.1 Miles

249 Calories

0 Score

December 31, 2013

3.4 Miles

121 Calories

0 Score

December 26, 2013

5.4 Miles

209 Calories

0 Score

December 20, 2013

4.4 Miles

149 Calories

0 Score

December 19, 2013

2.4 Miles

81 Calories

0 Score

December 11, 2013

5.2 Miles

197 Calories

0 Score

Road

Basic

3:26

4:53

6:24

7:56

7:51

9:33

10:06

11:48

15:24

14:28

17:57

17:25

Moderate

26:32

19:57

24:35

23:51

27:20

29:01

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain