C. Simmons

Carol Simmons

40-49

All-time

Miles	24
Calories	901
Score	0

Carol Simmons

The Pacific Clinic

40-49

December 2, 2013

4.5 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.18 mi in 7:29

0.29

7:29

1.18

9.5

45

77

148

Coastal Run

3.37 mi in 14:54

1

14:54

3.37

13.6

116

106

158
November 25, 2013

7.6 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:13

1

14:13

2.91

12.3

94

86

153

Evening Bliss

2.36 mi in 10:05

1

10:05

2.36

14.0

80

108

153

Rabbit Run

2.36 mi in 10:26

1

10:26

2.36

13.6

79

103

143
November 20, 2013

11.5 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:00

1

9:00

2.03

13.5

71

108

150

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

38

117

147

Redwood Dash

1.50 mi in 5:51

1

5:51

1.5

15.4

54

130

150

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

38

137

148

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

38

151

144

Alpine Splash

2.93 mi in 17:27

1

17:27

2.93

10.1

136

106

156

Mini Mayhem

2.03 mi in 10:32

1

10:32

2.03

11.6

75

96

143

Road

Biker

First Mile

Basic

Expresso Speedway

3:35

1.0
Miles

16.6
MPH

151
Watts

Expresso Speedway

3:35

1.0 Miles
16.6 MPH
151 Watts

Rolling Thunder

4:02

1.0
Miles

15.2
MPH

137
Watts

Rolling Thunder

4:02

1.0 Miles
15.2 MPH
137 Watts

Redwood Dash

5:51

1.5
Miles

15.4
MPH

130
Watts

Redwood Dash

5:51

1.5 Miles
15.4 MPH
130 Watts

Campus Loop

9:00

2.0
Miles

13.6
MPH

108
Watts

Campus Loop

9:00

2.0 Miles
13.6 MPH
108 Watts

Mini Mayhem

10:32

2.0
Miles

11.6
MPH

96
Watts

Mini Mayhem

10:32

2.0 Miles
11.6 MPH
96 Watts

Evening Bliss

10:05

2.4
Miles

14.1
MPH

108
Watts

Evening Bliss

10:05

2.4 Miles
14.1 MPH
108 Watts

Rabbit Run

10:26

2.4
Miles

13.8
MPH

103
Watts

Rabbit Run

10:26

2.4 Miles
13.8 MPH
103 Watts

Lost Trail

14:13

2.9
Miles

12.5
MPH

86
Watts

Lost Trail

14:13

2.9 Miles
12.5 MPH
86 Watts

Alpine Splash

17:27

2.9
Miles

10.1
MPH

106
Watts

Alpine Splash

17:27

2.9 Miles
10.1 MPH
106 Watts

Coastal Run

14:54

3.4
Miles

13.8
MPH

106
Watts

Coastal Run

14:54

3.4 Miles
13.8 MPH
106 Watts

All-time

December 2, 2013

4.5 Miles

161 Calories

0 Score

November 25, 2013

7.6 Miles

252 Calories

0 Score

November 20, 2013

11.5 Miles

449 Calories

0 Score

Road

Basic

3:35

4:02

5:51

9:00

10:32

10:05

10:26

14:13

17:27

14:54

Biker

First Mile

This rider is a Team Captain