van bosin
YMCA - Greater Oklahoma City - Earlywine Park
40-49
van bosin
Centurion

All-time

Miles 158
Calories 5,654
Score 0

  • October 19, 2017

    6.1 Miles
    193 Calories
    0 Score
    Rides
    6.08 mi in 30:04
    Goal: 5 Minutes

  • October 13, 2017

    3.1 Miles
    113 Calories
    0 Score
    Rides
    3.06 mi in 20:00
    Goal: 5 Minutes

  • July 18, 2017

    0.8 Miles
    25 Calories
    0 Score
    Rides
    0.82 mi in 6:48
    Goal: 5 Minutes

  • July 5, 2017

    1.0 Miles
    30 Calories
    0 Score
    Rides
    0.98 mi in 5:30
    Goal: 20 Minutes

  • June 28, 2017

    1.0 Miles
    25 Calories
    0 Score
    Rides
    0.96 mi in 7:19

  • June 14, 2017

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 12:19

  • June 13, 2017

    3.3 Miles
    98 Calories
    0 Score
    Rides
    3.26 mi in 15:54

  • December 8, 2016

    4.4 Miles
    153 Calories
    0 Score
    Rides
    4.36 mi in 21:07

  • May 12, 2016

    2.5 Miles
    72 Calories
    0 Score
    Rides
    2.50 mi in 12:57

  • May 11, 2016

    2.0 Miles
    64 Calories
    0 Score
    Rides
    1.95 mi in 11:27
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:55

1.0 Miles
15.3 MPH
109 Watts
Rolling Thunder

4:33

1.0 Miles
13.6 MPH
93 Watts
Campus Loop

9:14

2.0 Miles
13.2 MPH
86 Watts
Mini Mayhem

9:14

2.0 Miles
13.3 MPH
93 Watts
Evening Bliss

10:19

2.4 Miles
13.8 MPH
101 Watts
Rabbit Run

9:03

2.4 Miles
15.5 MPH
147 Watts
Bent Spoke

16:42

4.0 Miles
14.2 MPH
123 Watts
Fruitdale

17:29

4.4 Miles
15.3 MPH
113 Watts

Moderate

City Express

24:15

4.5 Miles
11.2 MPH
137 Watts
Dragon Fire

19:33

5.0 Miles
15.3 MPH
131 Watts
Ironhorse Rush

25:08

6.0 Miles
14.4 MPH
141 Watts
Quicksilver

29:48

6.3 Miles
12.8 MPH
89 Watts
Stump Puller

34:50

6.9 Miles
12.0 MPH
81 Watts
Sunday Afternoon

30:04

7.0 Miles
13.9 MPH
113 Watts

Challenging

Ravens Roost

35:21

7.2 Miles
12.3 MPH
97 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default