B. Alton

Barbara Alton

50-59

All-time

Miles	50
Calories	1,796
Score	6,619

Barbara Alton

Ontario Health and Fitness

50-59

February 4, 2014

0.9 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.94 mi in 7:16

0.21

7:16

0.94

7.8

49

89

128
January 24, 2014

3.4 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:19

1

13:19

3.37

15.2

118

125

146
January 21, 2014

4.4 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:26

1

18:26

4.42

14.4

133

96

151
January 20, 2014

1.8 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.84 mi in 8:19

1.23

8:19

1.84

13.3

56

89

139
January 19, 2014

2.0 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:39

1

7:39

2.03

15.9

73

137

131
January 16, 2014

2.9 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:10

1

14:10

2.93

12.4

124

121

145
January 15, 2014

9.3 Miles

341 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

6,619 points

6,619

Points

10:00

2.35

13.9

81

112

149

Sunday Afternoon

6.98 mi in 30:37

1

Laps

30:37

6.98

13.7

260

117

147
January 14, 2014

4.5 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:38

1

26:38

4.53

10.2

233

122

146
January 8, 2014

4.4 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:17

1

8:17

2.03

14.7

67

112

138

Evening Bliss

2.36 mi in 9:57

1

9:57

2.36

14.2

83

115

135
January 6, 2014

1.5 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:54

1

5:54

1.5

15.3

49

116

136

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:21

1.0
Miles

13.7
MPH

90
Watts

Expresso Speedway

4:21

1.0 Miles
13.7 MPH
90 Watts

Rolling Thunder

4:30

1.0
Miles

13.7
MPH

94
Watts

Rolling Thunder

4:30

1.0 Miles
13.7 MPH
94 Watts

Redwood Dash

5:54

1.5
Miles

15.3
MPH

116
Watts

Redwood Dash

5:54

1.5 Miles
15.3 MPH
116 Watts

Campus Loop

8:27

2.0
Miles

14.5
MPH

112
Watts

Campus Loop

8:27

2.0 Miles
14.5 MPH
112 Watts

Mini Mayhem

7:39

2.0
Miles

16.2
MPH

137
Watts

Mini Mayhem

7:39

2.0 Miles
16.2 MPH
137 Watts

Evening Bliss

9:57

2.4
Miles

14.4
MPH

115
Watts

Evening Bliss

9:57

2.4 Miles
14.4 MPH
115 Watts

Rabbit Run

10:30

2.4
Miles

13.5
MPH

104
Watts

Rabbit Run

10:30

2.4 Miles
13.5 MPH
104 Watts

Lost Trail

11:57

2.9
Miles

14.7
MPH

121
Watts

Lost Trail

11:57

2.9 Miles
14.7 MPH
121 Watts

Alpine Splash

14:10

2.9
Miles

12.5
MPH

121
Watts

Alpine Splash

14:10

2.9 Miles
12.5 MPH
121 Watts

Coastal Run

13:19

3.4
Miles

15.3
MPH

125
Watts

Coastal Run

13:19

3.4 Miles
15.3 MPH
125 Watts

Fruitdale

18:26

4.4
Miles

14.4
MPH

96
Watts

Fruitdale

18:26

4.4 Miles
14.4 MPH
96 Watts

Moderate

City Express

26:38

4.5
Miles

10.4
MPH

122
Watts

City Express

26:38

4.5 Miles
10.4 MPH
122 Watts

Sunday Afternoon

30:37

7.0
Miles

13.8
MPH

117
Watts

Sunday Afternoon

30:37

7.0 Miles
13.8 MPH
117 Watts

All-time

February 4, 2014

0.9 Miles

49 Calories

0 Score

January 24, 2014

3.4 Miles

118 Calories

0 Score

January 21, 2014

4.4 Miles

133 Calories

0 Score

January 20, 2014

1.8 Miles

56 Calories

0 Score

January 19, 2014

2.0 Miles

73 Calories

0 Score

January 16, 2014

2.9 Miles

124 Calories

0 Score

January 15, 2014

9.3 Miles

341 Calories

0 Score

January 14, 2014

4.5 Miles

233 Calories

0 Score

January 8, 2014

4.4 Miles

150 Calories

0 Score

January 6, 2014

1.5 Miles

49 Calories

0 Score

Road

Basic

4:21

4:30

5:54

8:27

7:39

9:57

10:30

11:57

14:10

13:19

18:26

Moderate

26:38

30:37

Marathoner

Biker

First Mile

This rider is a Team Captain