n. conrad

nancy conrad

YMCA - Pierce and Kitsap Counties - Haselwood

60-69

All-time

Miles	347
Calories	12,565
Score	0

nancy conrad

YMCA - Pierce and Kitsap Counties - Haselwood

60-69

February 6, 2015

5.9 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:20

1

10:20

2.36

13.7

72

94

144

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

42

89

134

Mini Mayhem

2.03 mi in 11:43

1

11:43

2.03

10.4

63

67

122
December 3, 2014

7.8 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:25

1

11:25

2.36

12.4

73

83

132

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

41

77

128

Alpine Splash

2.93 mi in 19:07

1

19:07

2.93

9.2

113

74

129

Rolling Thunder

1.02 mi in 3:59

1

3:59

1.02

15.4

36

130

0
November 24, 2014

8.4 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

5.86 mi in 38:55

2.01

38:55

5.86

9.0

221

71

124

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

38

69

127

Rolling Thunder

1.02 mi in 4:01

1

4:01

1.02

15.2

34

118

0
November 19, 2014

9.5 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:34

1

14:34

2.91

12.0

84

73

124

Redwood Dash

1.50 mi in 6:55

1

6:55

1.5

13.0

39

72

126

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

30

112

145

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

28

73

130

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

30

110

145

Mini Mayhem

2.03 mi in 8:18

1

8:18

2.03

14.7

63

103

138
November 17, 2014

4.1 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

28

76

118

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

27

79

119

Mini Mayhem

2.03 mi in 9:39

1

9:39

2.03

12.6

55

72

112
November 15, 2014

7.8 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:07

1

12:07

2.36

11.7

68

69

120

Lost Trail

2.91 mi in 13:43

1

13:43

2.91

12.7

87

83

132

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

41

79

124

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

77

113
November 5, 2014

8.3 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:58

1

16:58

3.37

11.9

114

88

130

Lost Trail

2.91 mi in 14:15

1

14:15

2.91

12.3

101

94

135

Expresso Speedway

2.00 mi in 8:41

2

8:41

2

13.8

67

105

134
November 3, 2014

8.8 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:55

1

17:55

4.42

14.8

157

122

139

Rabbit Run

2.36 mi in 10:13

1

10:13

2.36

13.9

87

118

134

Campus Loop

2.03 mi in 8:24

1

8:24

2.03

14.5

73

122

126
October 31, 2014

8.4 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:23

1

8:23

2.03

14.5

72

120

136

Bent Spoke

4.01 mi in 18:46

1

18:46

4.01

12.8

154

113

137

Evening Bliss

2.36 mi in 10:41

1

10:41

2.36

13.3

83

106

132
October 27, 2014

8.8 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:04

1

7:04

1.5

12.7

47

87

127

Rolling Thunder

1.02 mi in 5:00

1

5:00

1.02

12.2

34

89

124

Coastal Run

3.37 mi in 16:39

1

16:39

3.37

12.1

113

89

130

Alpine Splash

2.93 mi in 17:28

1

17:28

2.93

10.1

125

96

139