Nadine Cebry
YMCA - Regina - Downtown
20-29
Nadine Cebry
Double Centurion Master of Tactics

All-time

Miles 387
Calories 15,877
Score 501,595

  • November 11, 2014

    7.3 Miles
    269 Calories
    0 Score
    Rides
    313,118 points
    66,691 points
    68,807 points

  • October 30, 2014

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.02 mi in 4:08

  • October 26, 2014

    5.4 Miles
    202 Calories
    0 Score
    Rides
    5.37 mi in 30:14

  • October 19, 2014

    10.6 Miles
    395 Calories
    0 Score
    Rides
    10.01 mi in 1:09:45
    0.56 mi in 2:24

  • October 18, 2014

    12.0 Miles
    461 Calories
    0 Score
    Rides
    10.01 mi in 1:13:21
    2.03 mi in 6:43

  • March 25, 2014

    10.7 Miles
    446 Calories
    0 Score
    Rides
    10.67 mi in 40:32

  • February 27, 2014

    8.4 Miles
    316 Calories
    0 Score
    Rides
    8.38 mi in 32:10

  • February 26, 2014

    3.4 Miles
    128 Calories
    0 Score
    Rides
    3.37 mi in 12:30

  • February 25, 2014

    5.7 Miles
    221 Calories
    0 Score
    Rides
    2.00 mi in 7:11
    1.02 mi in 3:06
    2.36 mi in 8:11
    0.27 mi in 0:52

  • February 24, 2014

    7.0 Miles
    291 Calories
    0 Score
    Rides
    6.98 mi in 25:00
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Master of Tactics
Master of Tactics
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

2:40

1.0 Miles
22.2 MPH
288 Watts
Rolling Thunder

3:06

1.0 Miles
19.7 MPH
225 Watts
Redwood Dash

4:46

1.5 Miles
18.7 MPH
190 Watts
Campus Loop

6:45

2.0 Miles
18.0 MPH
175 Watts
Mini Mayhem

6:43

2.0 Miles
18.0 MPH
179 Watts
Evening Bliss

8:11

2.4 Miles
17.3 MPH
172 Watts
Rabbit Run

8:14

2.4 Miles
17.2 MPH
171 Watts
Lost Trail

9:22

2.9 Miles
18.7 MPH
208 Watts
Alpine Splash

11:26

2.9 Miles
15.4 MPH
172 Watts
Coastal Run

12:30

3.4 Miles
16.1 MPH
147 Watts
Bent Spoke

14:57

4.0 Miles
15.9 MPH
151 Watts
Fruitdale

13:59

4.4 Miles
19.0 MPH
201 Watts

Moderate

City Express

18:48

4.5 Miles
14.5 MPH
187 Watts
Dragon Fire

16:24

5.0 Miles
18.3 MPH
190 Watts
Billy Goat Falls

19:48

5.4 Miles
16.3 MPH
181 Watts
Broken Spoke

22:02

5.4 Miles
14.5 MPH
131 Watts
Moody Ambush

19:12

5.4 Miles
16.8 MPH
176 Watts
Ironhorse Rush

21:22

6.0 Miles
16.8 MPH
185 Watts
Quicksilver

22:34

6.3 Miles
16.8 MPH
160 Watts
Farmers Bluff

24:53

6.9 Miles
16.7 MPH
159 Watts
Stump Puller

24:44

6.9 Miles
16.8 MPH
168 Watts
Apple Grinder

24:15

7.0 Miles
17.3 MPH
184 Watts
Sunday Afternoon

26:56

7.0 Miles
15.5 MPH
146 Watts

Challenging

Ravens Roost

24:18

7.2 Miles
17.8 MPH
206 Watts
Stormy Hollow

29:27

7.4 Miles
15.2 MPH
153 Watts
Odyssey

26:02

7.6 Miles
17.5 MPH
210 Watts
Wicked Workout

34:59

7.9 Miles
13.5 MPH
138 Watts
Oh Mama

34:24

7.9 Miles
13.7 MPH
142 Watts
Rough Rider

32:43

8.4 Miles
15.4 MPH
133 Watts
Falcon Flight

32:10

8.4 Miles
15.6 MPH
140 Watts
Monkey Pass

34:05

9.5 Miles
16.9 MPH
182 Watts
Outlaw Rock

1:13:21

10.0 Miles
8.2 MPH
63 Watts
Camel Country

1:09:45

10.0 Miles
8.6 MPH
67 Watts

Extreme

Thunderball

40:32

10.7 Miles
15.8 MPH
159 Watts
Gut Buster

50:42

11.0 Miles
13.1 MPH
134 Watts
Vindicator

49:35

12.2 Miles
14.7 MPH
148 Watts
Temple Ridge

44:56

13.5 Miles
18.0 MPH
198 Watts
Savage Revenge

1:24:07

20.0 Miles
14.3 MPH
143 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default