Chriz  Zegal
Centurion

All-time

Miles 101
Calories 4,367
Score 0
  • January 14, 2015

    5.5 Miles
    221 Calories
    0 Score
    Rides
    2.03 mi in 9:04
    2.00 mi in 6:50
    1.46 mi in 9:29
  • December 10, 2014

    3.3 Miles
    121 Calories
    0 Score
    Rides
    3.32 mi in 15:55
  • November 27, 2014

    0.9 Miles
    33 Calories
    0 Score
    Rides
    0.93 mi in 5:10
  • November 25, 2014

    3.4 Miles
    133 Calories
    0 Score
    Rides
    3.37 mi in 13:29
  • November 20, 2014

    5.8 Miles
    248 Calories
    0 Score
    Rides
    2.91 mi in 8:46
    2.91 mi in 11:48
  • November 18, 2014

    5.7 Miles
    221 Calories
    0 Score
    Rides
    4.72 mi in 17:09
    1.00 mi in 4:17
  • October 30, 2014

    4.4 Miles
    170 Calories
    0 Score
    Rides
    1.07 mi in 3:55
    3.37 mi in 12:04
  • October 28, 2014

    7.1 Miles
    277 Calories
    0 Score
    Rides
    4.06 mi in 14:39
    2.04 mi in 6:47
    1.00 mi in 4:08
  • October 24, 2014

    4.8 Miles
    181 Calories
    0 Score
    Rides
    4.42 mi in 15:15
    0.41 mi in 1:56
  • October 21, 2014

    5.5 Miles
    291 Calories
    0 Score
    Rides
    0.99 mi in 5:11
    4.53 mi in 22:47
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:23

1.0 Miles
24.7 MPH
359 Watts
Rolling Thunder

2:39

1.0 Miles
23.0 MPH
331 Watts
Redwood Dash

3:41

1.5 Miles
24.2 MPH
344 Watts
Campus Loop

5:20

2.0 Miles
22.7 MPH
306 Watts
Mini Mayhem

7:46

2.0 Miles
15.6 MPH
151 Watts
Evening Bliss

8:10

2.4 Miles
17.2 MPH
175 Watts
Lost Trail

8:46

2.9 Miles
19.9 MPH
232 Watts
Coastal Run

12:04

3.4 Miles
16.8 MPH
158 Watts
Fruitdale

15:15

4.4 Miles
17.4 MPH
156 Watts

Moderate

City Express

18:43

4.5 Miles
14.5 MPH
199 Watts
Quicksilver

22:40

6.3 Miles
16.8 MPH
158 Watts