Paul Navratil
YMCA - Greater Hartford - Indian Valley
30-39
Paul Navratil
Triple Millennium Dragons Return Ride of the Week: 2

All-time

Miles 3,254
Calories 147,431
Score 4,103,147

  • February 25, 2017

    16.2 Miles
    744 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    3.37 mi in 9:16
    1.00 mi in 3:44
    2.93 mi in 8:45
    1.00 mi in 3:39
    2.91 mi in 8:06
    4.01 mi in 13:21

  • February 4, 2017

    16.4 Miles
    684 Calories
    0 Score
    Rides
    8.84 mi in 28:38
    7.60 mi in 28:33

  • January 14, 2017

    15.1 Miles
    679 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    3.37 mi in 9:20
    1.00 mi in 3:22
    3.37 mi in 9:34
    1.00 mi in 3:23
    3.37 mi in 9:47
    2.03 mi in 6:24

  • January 8, 2017

    15.5 Miles
    656 Calories
    0 Score
    Rides
    5.82 mi in 18:20
    9.68 mi in 34:12

  • December 26, 2016

    18.1 Miles
    769 Calories
    0 Score
    Rides
    18.12 mi in 1:00:02

  • December 11, 2016

    21.0 Miles
    999 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    20.02 mi in 1:06:26

  • December 3, 2016

    16.8 Miles
    770 Calories
    0 Score
    Rides
    2.00 mi in 6:29
    1.00 mi in 3:49
    6.01 mi in 18:30
    6.98 mi in 21:25
    0.84 mi in 3:09

  • November 26, 2016

    15.5 Miles
    667 Calories
    0 Score
    Rides
    2.00 mi in 7:58
    13.51 mi in 42:24

  • November 20, 2016

    15.9 Miles
    635 Calories
    0 Score
    Rides
    6.74 mi in 20:50
    9.16 mi in 31:37

  • October 9, 2016

    13.8 Miles
    628 Calories
    0 Score
    Rides
    13.76 mi in 45:03
    Goal: 1 Completed Lap
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Dragon Fire
Stage 1
2 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Dragons Return
Master
Pirates Cove
Captain
Animal Adventure
Voyager
Dragons Island
Tamer
Downhill Drama
Dare Devil
Coin Toss
Collector

Challenges

Ride of the Week: 2
Ride of the Week: 2
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Tiki Titan
Tiki Titan
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II
ExpressAlps
ExpressAlps
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

2:23

1.0 Miles
24.7 MPH
365 Watts
Rolling Thunder

2:49

1.0 Miles
21.5 MPH
275 Watts
Redwood Dash

3:45

1.5 Miles
23.9 MPH
334 Watts
Campus Loop

5:14

2.0 Miles
23.2 MPH
328 Watts
Mini Mayhem

5:30

2.0 Miles
21.8 MPH
276 Watts
Evening Bliss

6:26

2.4 Miles
21.6 MPH
286 Watts
Rabbit Run

6:26

2.4 Miles
21.5 MPH
276 Watts
Lost Trail

8:00

2.9 Miles
21.7 MPH
282 Watts
Alpine Splash

8:45

2.9 Miles
20.0 MPH
283 Watts
Coastal Run

9:16

3.4 Miles
21.7 MPH
282 Watts
Bent Spoke

11:59

4.0 Miles
19.6 MPH
251 Watts
Fruitdale

12:15

4.4 Miles
21.6 MPH
263 Watts

Moderate

City Express

15:47

4.5 Miles
17.0 MPH
249 Watts
Dragon Fire

14:22

5.0 Miles
20.8 MPH
254 Watts
Billy Goat Falls

16:07

5.4 Miles
19.9 MPH
266 Watts
Broken Spoke

16:18

5.4 Miles
19.5 MPH
242 Watts
Moody Ambush

15:50

5.4 Miles
20.1 MPH
254 Watts
Ironhorse Rush

17:43

6.0 Miles
20.3 MPH
269 Watts
Quicksilver

18:26

6.3 Miles
20.6 MPH
252 Watts
Farmers Bluff

20:24

6.9 Miles
20.2 MPH
250 Watts
Stump Puller

20:16

6.9 Miles
20.4 MPH
255 Watts
Apple Grinder

21:25

7.0 Miles
19.4 MPH
232 Watts
Sunday Afternoon

21:18

7.0 Miles
19.5 MPH
233 Watts

Challenging

Ravens Roost

22:06

7.2 Miles
19.5 MPH
245 Watts
Stormy Hollow

23:13

7.4 Miles
19.1 MPH
245 Watts
Odyssey

23:40

7.6 Miles
19.2 MPH
252 Watts
Wicked Workout

25:38

7.9 Miles
18.4 MPH
242 Watts
Oh Mama

26:21

7.9 Miles
17.8 MPH
234 Watts
Rough Rider

24:24

8.4 Miles
20.5 MPH
254 Watts
Falcon Flight

24:44

8.4 Miles
20.2 MPH
247 Watts
Monkey Pass

28:56

9.5 Miles
19.7 MPH
244 Watts
Outlaw Rock

32:03

10.0 Miles
18.7 MPH
248 Watts
Camel Country

33:03

10.0 Miles
18.0 MPH
231 Watts
Drifters Peak

32:32

10.2 Miles
18.5 MPH
246 Watts

Extreme

Thunderball

32:55

10.7 Miles
19.4 MPH
250 Watts
Gut Buster

34:57

11.0 Miles
18.6 MPH
250 Watts
Lost Valley

37:44

11.5 Miles
18.1 MPH
244 Watts
Vindicator

38:53

12.2 Miles
18.7 MPH
241 Watts
Grape Stomper

37:52

12.2 Miles
19.2 MPH
244 Watts
Pyramid Mountain

40:16

13.5 Miles
20.0 MPH
250 Watts
Temple Ridge

39:39

13.5 Miles
20.3 MPH
256 Watts
Ascension

59:29

18.3 Miles
18.2 MPH
236 Watts
Savage Revenge

1:04:18

20.0 Miles
18.5 MPH
233 Watts
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