G. Slay
Anytime Fitness - Aurora (Green Blvd)
40-49
G. Slay
McKinley Titan 5000

All-time

Miles 603
Calories 26,070
Score 0

  • June 24, 2014

    1.1 Miles
    56 Calories
    0 Score
    Rides
    1.10 mi in 6:11

  • June 18, 2014

    4.5 Miles
    229 Calories
    0 Score
    Rides
    4.53 mi in 25:24

  • June 10, 2014

    2.9 Miles
    122 Calories
    0 Score
    Rides
    2.93 mi in 13:27

  • June 8, 2014

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:21

  • June 5, 2014

    4.0 Miles
    174 Calories
    0 Score
    Rides
    4.01 mi in 13:35

  • June 3, 2014

    4.5 Miles
    229 Calories
    0 Score
    Rides
    4.53 mi in 23:24

  • May 21, 2014

    3.5 Miles
    139 Calories
    0 Score
    Rides
    3.46 mi in 21:31

  • May 19, 2014

    2.9 Miles
    122 Calories
    0 Score
    Rides
    2.91 mi in 9:33

  • May 16, 2014

    3.0 Miles
    123 Calories
    0 Score
    Rides
    2.03 mi in 7:01
    1.00 mi in 2:43

  • May 15, 2014

    2.0 Miles
    80 Calories
    0 Score
    Rides
    2.03 mi in 6:47
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

2:40

1.0 Miles
22.3 MPH
280 Watts
Rolling Thunder

3:00

1.0 Miles
20.3 MPH
239 Watts
Redwood Dash

4:21

1.5 Miles
20.7 MPH
240 Watts
Campus Loop

6:18

2.0 Miles
19.2 MPH
204 Watts
Mini Mayhem

6:07

2.0 Miles
19.7 MPH
214 Watts
Evening Bliss

7:27

2.4 Miles
18.9 MPH
207 Watts
Rabbit Run

7:19

2.4 Miles
19.1 MPH
210 Watts
Lost Trail

9:33

2.9 Miles
18.3 MPH
189 Watts
Alpine Splash

11:09

2.9 Miles
15.8 MPH
180 Watts
Coastal Run

12:24

3.4 Miles
16.3 MPH
147 Watts
Bent Spoke

13:35

4.0 Miles
17.5 MPH
189 Watts
Fruitdale

14:12

4.4 Miles
18.7 MPH
182 Watts

Moderate

City Express

19:06

4.5 Miles
14.4 MPH
195 Watts
Dragon Fire

16:04

5.0 Miles
18.6 MPH
188 Watts
Billy Goat Falls

19:37

5.4 Miles
16.4 MPH
186 Watts
Broken Spoke

18:23

5.4 Miles
17.4 MPH
193 Watts
Moody Ambush

19:07

5.4 Miles
16.8 MPH
176 Watts
Ironhorse Rush

21:47

6.0 Miles
16.5 MPH
173 Watts
Quicksilver

21:51

6.3 Miles
17.4 MPH
171 Watts
Farmers Bluff

22:58

6.9 Miles
18.0 MPH
188 Watts
Stump Puller

24:55

6.9 Miles
16.6 MPH
161 Watts
Apple Grinder

25:11

7.0 Miles
16.6 MPH
171 Watts
Sunday Afternoon

24:59

7.0 Miles
16.7 MPH
170 Watts

Challenging

Ravens Roost

27:05

7.2 Miles
16.0 MPH
166 Watts
Stormy Hollow

28:29

7.4 Miles
15.6 MPH
169 Watts
Odyssey

29:34

7.6 Miles
15.4 MPH
171 Watts
Wicked Workout

33:07

7.9 Miles
14.3 MPH
161 Watts
Oh Mama

31:26

7.9 Miles
15.0 MPH
168 Watts
Rough Rider

28:40

8.4 Miles
17.5 MPH
178 Watts
Falcon Flight

29:00

8.4 Miles
17.3 MPH
171 Watts
Monkey Pass

34:05

9.5 Miles
16.8 MPH
170 Watts
Outlaw Rock

40:11

10.0 Miles
14.9 MPH
169 Watts
Camel Country

41:57

10.0 Miles
14.3 MPH
155 Watts
Drifters Peak

40:37

10.2 Miles
14.9 MPH
169 Watts

Extreme

Gut Buster

43:12

11.0 Miles
15.2 MPH
173 Watts
Vindicator

46:00

12.2 Miles
15.9 MPH
175 Watts
Temple Ridge

48:08

13.5 Miles
16.8 MPH
164 Watts
Savage Revenge

1:20:52

20.0 Miles
14.8 MPH
157 Watts
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