Falani Nikolao
Penta-kilo-miler Dragons Return Ride of the Week: 43

All-time

Miles 5,993
Calories 264,603
Score 8,775,700
  • January 14, 2020

    3.0 Miles
    101 Calories
    0 Score
    Rides
    1.02 mi in 4:24
    1.00 mi in 3:43
    1.02 mi in 4:08
  • January 2, 2020

    3.8 Miles
    125 Calories
    0 Score
    Rides
    0.79 mi in 5:41
    3.00 mi in 13:13
  • December 8, 2019

    11.8 Miles
    573 Calories
    0 Score
    Rides
    11.78 mi in 40:59
  • December 6, 2019

    8.6 Miles
    422 Calories
    0 Score
    Rides
    8.57 mi in 32:22
  • November 30, 2019

    11.6 Miles
    544 Calories
    0 Score
    Rides
    9.14 mi in 30:55
    2.41 mi in 8:10
  • October 26, 2019

    13.4 Miles
    596 Calories
    0 Score
    Rides
    13.44 mi in 53:47
  • October 20, 2019

    8.1 Miles
    309 Calories
    0 Score
    Rides
    7.14 mi in 28:53
    1.00 mi in 4:07
  • October 18, 2019

    11.7 Miles
    542 Calories
    0 Score
    Rides
    10.41 mi in 35:10
    1.31 mi in 4:16
  • October 16, 2019

    6.7 Miles
    257 Calories
    0 Score
    Rides
    2.00 mi in 7:53
    4.72 mi in 18:36
  • September 29, 2019

    4.5 Miles
    189 Calories
    0 Score
    Rides
    2.38 mi in 7:47
Burn 5,000 Calories for your chance to win $100
January 2020
Earn 100 mountain points for your chance to win $100!
December 2019
Ride 50 miles for your chance to win $100
November 2019
Bust 10 personal bests for your chance to win $100
October 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Score 2 million game points for your chance to win $100
September 2019
Pick a Level and Complete all the Stages
24 Aug 2019 - 15 Sep 2019
Ride 5 hours for your chance to win $100
August 2019
Pick a Level and Complete all the Stages
6 Jul 2019 - 28 Jul 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Earn 50 mountain points for your chance to win $100
June 2019
Ride 100 miles for your chance to win $100
May 2019
Ride Rolling Thunder for Healthy Kids Day
21 Apr 2019 - 27 Apr 2019
Score 1 million game points for your chance to win $100
April 2019
Ride to raise money and awareness for your Y!
February 2019
Beat 5 personal bests for your chance to win $100
February 2019
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Burn 5,000 Calories for your chance to win $100
January 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Earn 100 mountain points for your chance to win $100!
December 2018
Ride 50 miles for your chance to win $100
November 2018
Bust 10 personal bests for your chance to win $100
October 2018
Score 2 million game points for your chance to win $100
September 2018
Pick a Level and Complete all the Stages
25 Aug 2018 - 16 Sep 2018
Ride 5 hours for your chance to win $100
August 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Earn 50 mountain points for your chance to win $100
June 2018
Ride 100 miles for your chance to win $100
May 2018
Score 1 million game points for your chance to win $100
April 2018
Ride 10 hours for your chance to win $100
March 2018
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ride 100 miles for your chance to win $100
December 2017
Earn 100 mountain points for your chance to win $100!
November 2017
Ride for 10 hours for your chance to win $100
October 2017
Bust 10 ghosts for your chance to win $100
September 2017
Ride 50 Miles
August 2017
Stage 21
23 Jul 2017
Stage 19
21 Jul 2017
Stage 17
19 Jul 2017
Stage 15
16 Jul 2017
Stage 12
13 Jul 2017
Stage 10
11 Jul 2017
Stage 7
7 Jul 2017
Burn 2,500 Calories
July 2017
Ride for a total 5 hours!
June 2017
Earn 50 Mountain Points!
May 2017
Score 1 million points for your chance to win $100.
April 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Ride 100 Miles for your chance to win $100
February 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Mother of Dragons!
1 Jan 2017 - 31 Dec 2017
Burn 5,000 Calories!
January 2017
Ride mountains. Earn 100 points!
December 2016
Score 1 million points for your chance to win $100.
November 2016
Bust 10 ghosts for your chance to win $100.
October 2016
Ride 100 Miles for your chance to win $100
September 2016
Score 500K points for your chance to win $100.
August 2016
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Ride 50 miles for your chance to win $100
June 2016
Ride City Express today!
20 May 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Score 1M points for your chance to win $100
April 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride to raise awareness!
February 2016
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Finish the summer with a Century ride.
September 2015
Beat the heat...
August 2015
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
22 Jun 2014 - 28 Jun 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Dragons Return
Master
Pirates Cove
Captain
Animal Adventure
Voyager
Dragons Island
Tamer
Coin Toss
Collector

Challenges

Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 32
Ride of the Week: 32
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 20
Ride of the Week: 20
YMCA Pedal Quest
YMCA Pedal Quest
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 7
Ride of the Week: 7
Ghost Buster
Ghost Buster
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Titan
Titan
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 50
Ride of the Week: 50
King of the Mountains
King of the Mountains
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 45
Ride of the Week: 45
Road Warrior
Road Warrior
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 42
Ride of the Week: 42
Workout Wizard
Workout Wizard
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 31
Ride of the Week: 31
Odyssey
Odyssey
Broken Spoke
Broken Spoke
Savage Revenge
Savage Revenge
Ride of the Week: 29
Ride of the Week: 29
Outlaw Rock
Outlaw Rock
Vindicator
Vindicator
Stormy Hollow
Stormy Hollow
Ride of the Week: 28
Ride of the Week: 28
Rabbit Run
Rabbit Run
Titan
Titan
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 13
Ride of the Week: 13
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Summer Sprints - Trailblazer
Summer Sprints - Trailblazer
Tour d'Expresso
Tour d'Expresso
Expresso World Cup
Expresso World Cup
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

2:32

1.0 Miles
23.5 MPH
343 Watts
Rolling Thunder

2:38

1.0 Miles
23.2 MPH
353 Watts
Redwood Dash

3:54

1.5 Miles
22.9 MPH
301 Watts
Titan Time

4:53

1.8 Miles
20.8 MPH
282 Watts
Campus Loop

5:38

2.0 Miles
21.6 MPH
266 Watts
Mini Mayhem

5:38

2.0 Miles
21.5 MPH
274 Watts
Evening Bliss

6:48

2.4 Miles
20.6 MPH
249 Watts
Rabbit Run

6:42

2.4 Miles
20.8 MPH
254 Watts
Lost Trail

8:28

2.9 Miles
20.6 MPH
274 Watts
Alpine Splash

8:46

2.9 Miles
20.1 MPH
296 Watts
Coastal Run

9:45

3.4 Miles
20.7 MPH
250 Watts
Catacombs

12:00

3.7 Miles
18.6 MPH
238 Watts
Bent Spoke

12:05

4.0 Miles
19.7 MPH
242 Watts
Fruitdale

12:39

4.4 Miles
20.9 MPH
250 Watts

Moderate

City Express

14:22

4.5 Miles
18.9 MPH
297 Watts
Dragon Fire

14:17

5.0 Miles
21.0 MPH
274 Watts
Billy Goat Falls

15:31

5.4 Miles
20.8 MPH
302 Watts
Broken Spoke

17:11

5.4 Miles
18.7 MPH
223 Watts
Moody Ambush

16:27

5.4 Miles
19.4 MPH
246 Watts
Oblivion

16:07

5.8 Miles
21.4 MPH
307 Watts
Ironhorse Rush

19:25

6.0 Miles
18.6 MPH
235 Watts
Quicksilver

17:21

6.3 Miles
21.9 MPH
312 Watts
Farmers Bluff

20:32

6.9 Miles
20.2 MPH
270 Watts
Stump Puller

20:53

6.9 Miles
19.9 MPH
242 Watts
Apple Grinder

20:49

7.0 Miles
20.1 MPH
268 Watts
Sunday Afternoon

21:19

7.0 Miles
19.6 MPH
247 Watts

Challenging

Ravens Roost

20:17

7.2 Miles
21.4 MPH
313 Watts
Stormy Hollow

24:03

7.4 Miles
18.5 MPH
229 Watts
Odyssey

24:01

7.6 Miles
19.0 MPH
248 Watts
Wicked Workout

23:14

7.9 Miles
20.3 MPH
304 Watts
Oh Mama

23:40

7.9 Miles
20.0 MPH
297 Watts
Rough Rider

25:03

8.4 Miles
20.1 MPH
252 Watts
Falcon Flight

24:25

8.4 Miles
20.6 MPH
268 Watts
Track Fever

24:52

9.0 Miles
21.7 MPH
253 Watts
Monkey Pass

30:52

9.5 Miles
18.5 MPH
229 Watts
Outlaw Rock

30:42

10.0 Miles
19.6 MPH
286 Watts
Camel Country

31:06

10.0 Miles
19.2 MPH
256 Watts
Drifters Peak

30:58

10.2 Miles
19.6 MPH
265 Watts

Extreme

Thunderball

32:52

10.7 Miles
19.5 MPH
246 Watts
Gut Buster

35:29

11.0 Miles
18.4 MPH
242 Watts
Lost Valley

37:42

11.5 Miles
18.3 MPH
238 Watts
Ocean Plunge

34:29

11.8 Miles
20.5 MPH
317 Watts
Vindicator

37:48

12.2 Miles
19.4 MPH
262 Watts
Grape Stomper

38:06

12.2 Miles
19.2 MPH
244 Watts
Pyramid Mountain

44:41

13.5 Miles
18.1 MPH
198 Watts
Temple Ridge

42:10

13.5 Miles
19.2 MPH
239 Watts
Ascension

1:08:50

18.3 Miles
15.9 MPH
180 Watts
Savage Revenge

1:03:07

20.0 Miles
19.0 MPH
243 Watts