Nancy Beno Nielsen
YMCA - Valparaiso
50-59
Nancy Beno Nielsen
McKinley

All-time

Miles 570
Calories 22,828
Score 0

  • July 20, 2019

    3.4 Miles
    123 Calories
    0 Score
    Rides
    3.37 mi in 16:18

  • May 24, 2018

    3.7 Miles
    151 Calories
    0 Score
    Rides
    3.72 mi in 20:24

  • January 28, 2018

    2.6 Miles
    101 Calories
    0 Score
    Rides
    2.61 mi in 12:25

  • October 21, 2017

    7.2 Miles
    300 Calories
    0 Score
    Rides
    7.23 mi in 33:46

  • October 17, 2017

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.04 mi in 6:05

  • September 21, 2017

    6.0 Miles
    210 Calories
    0 Score
    Rides
    6.02 mi in 30:18

  • August 28, 2017

    5.4 Miles
    222 Calories
    0 Score
    Rides
    5.43 mi in 27:29

  • June 10, 2017

    4.0 Miles
    174 Calories
    0 Score
    Rides
    4.01 mi in 20:26

  • April 2, 2017

    6.3 Miles
    210 Calories
    0 Score
    Rides
    6.33 mi in 29:19

  • March 11, 2017

    4.0 Miles
    170 Calories
    0 Score
    Rides
    4.01 mi in 21:57
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

9:09

2.0 Miles
14.1 MPH
122 Watts
Mini Mayhem

9:03

2.0 Miles
14.3 MPH
97 Watts
Evening Bliss

11:37

2.4 Miles
13.2 MPH
90 Watts
Coastal Run

14:29

3.4 Miles
15.0 MPH
118 Watts
Bent Spoke

16:41

4.0 Miles
14.9 MPH
136 Watts
Fruitdale

17:40

4.4 Miles
15.1 MPH
110 Watts

Moderate

City Express

27:39

4.5 Miles
10.7 MPH
130 Watts
Dragon Fire

20:41

5.0 Miles
15.3 MPH
124 Watts
Billy Goat Falls

25:42

5.4 Miles
13.6 MPH
126 Watts
Broken Spoke

24:00

5.4 Miles
14.0 MPH
121 Watts
Moody Ambush

24:09

5.4 Miles
14.0 MPH
119 Watts
Ironhorse Rush

28:41

6.0 Miles
13.3 MPH
114 Watts
Quicksilver

29:00

6.3 Miles
13.7 MPH
100 Watts
Farmers Bluff

30:40

6.9 Miles
14.4 MPH
117 Watts
Stump Puller

30:18

6.9 Miles
14.7 MPH
122 Watts
Apple Grinder

31:04

7.0 Miles
14.4 MPH
124 Watts
Sunday Afternoon

31:52

7.0 Miles
14.1 MPH
119 Watts

Challenging

Ravens Roost

37:58

7.2 Miles
12.6 MPH
111 Watts
Odyssey

55:01

7.6 Miles
9.2 MPH
72 Watts
Wicked Workout

47:49

7.9 Miles
10.6 MPH
95 Watts
Falcon Flight

36:54

8.4 Miles
14.3 MPH
126 Watts
Monkey Pass

46:56

9.5 Miles
13.0 MPH
101 Watts
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