Ward Foster
The Wave
60-69
Ward Foster
Next Stop: Glory

All-time

Miles 779
Calories 28,912
Score 0

  • May 10, 2016

    8.4 Miles
    265 Calories
    0 Score
    Rides
    8.38 mi in 41:31

  • March 23, 2016

    8.4 Miles
    267 Calories
    0 Score
    Rides
    8.38 mi in 41:00

  • February 22, 2016

    8.4 Miles
    268 Calories
    0 Score
    Rides
    8.38 mi in 42:06

  • February 19, 2016

    7.2 Miles
    250 Calories
    0 Score
    Rides
    7.22 mi in 39:58

  • February 15, 2016

    6.9 Miles
    217 Calories
    0 Score
    Rides
    6.91 mi in 36:01

  • February 13, 2016

    8.4 Miles
    261 Calories
    0 Score
    Rides
    8.38 mi in 44:51

  • February 5, 2016

    8.0 Miles
    261 Calories
    0 Score
    Rides
    8.00 mi in 41:45

  • February 1, 2016

    7.9 Miles
    259 Calories
    0 Score
    Rides
    2.93 mi in 16:56
    5.00 mi in 22:58

  • January 31, 2016

    6.2 Miles
    287 Calories
    0 Score
    Rides
    6.16 mi in 45:14

  • January 28, 2016

    8.4 Miles
    272 Calories
    0 Score
    Rides
    8.38 mi in 39:39
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Mountain
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:14

1.0 Miles
14.4 MPH
114 Watts
Redwood Dash

5:40

1.5 Miles
15.7 MPH
128 Watts
Campus Loop

7:46

2.0 Miles
15.6 MPH
132 Watts
Mini Mayhem

8:10

2.0 Miles
14.7 MPH
126 Watts
Evening Bliss

9:58

2.4 Miles
14.2 MPH
116 Watts
Lost Trail

11:51

2.9 Miles
14.7 MPH
126 Watts
Alpine Splash

12:41

2.9 Miles
13.9 MPH
157 Watts
Bent Spoke

18:29

4.0 Miles
12.8 MPH
112 Watts

Moderate

Dragon Fire

20:08

5.0 Miles
14.9 MPH
127 Watts
Moody Ambush

31:27

5.4 Miles
10.2 MPH
71 Watts
Ironhorse Rush

27:19

6.0 Miles
13.1 MPH
129 Watts
Quicksilver

24:33

6.3 Miles
15.4 MPH
139 Watts
Farmers Bluff

27:58

6.9 Miles
14.8 MPH
145 Watts
Stump Puller

28:13

6.9 Miles
14.7 MPH
131 Watts

Challenging

Ravens Roost

39:58

7.2 Miles
10.8 MPH
80 Watts
Odyssey

36:48

7.6 Miles
12.4 MPH
124 Watts
Oh Mama

49:21

7.9 Miles
9.6 MPH
83 Watts
Rough Rider

31:18

8.4 Miles
16.0 MPH
157 Watts
Falcon Flight

29:10

8.4 Miles
17.2 MPH
179 Watts
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