Stacey Metzger
YMCA - River Valley Regional - Williamsport
40-49
Stacey Metzger
McKinley Expressopocalypse Survivor

All-time

Miles 630
Calories 23,087
Score 0

  • May 14, 2015

    7.7 Miles
    287 Calories
    0 Score
    Rides
    7.71 mi in 39:02

  • May 12, 2015

    10.2 Miles
    387 Calories
    0 Score
    Rides
    3.31 mi in 14:44
    6.91 mi in 27:09

  • May 11, 2015

    6.3 Miles
    220 Calories
    0 Score
    Rides
    6.33 mi in 26:35

  • May 7, 2015

    7.0 Miles
    256 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    6.01 mi in 27:15

  • May 6, 2015

    16.6 Miles
    571 Calories
    0 Score
    Rides
    9.12 mi in 41:29
    7.53 mi in 37:09

  • May 4, 2015

    8.3 Miles
    308 Calories
    0 Score
    Rides
    7.24 mi in 30:15
    1.02 mi in 4:08

  • April 28, 2015

    6.9 Miles
    242 Calories
    0 Score
    Rides
    6.91 mi in 29:24

  • April 27, 2015

    9.4 Miles
    329 Calories
    0 Score
    Rides
    1.02 mi in 3:52
    8.38 mi in 34:46

  • April 24, 2015

    8.4 Miles
    278 Calories
    0 Score
    Rides
    8.38 mi in 37:45

  • April 23, 2015

    17.8 Miles
    590 Calories
    0 Score
    Rides
    2.03 mi in 8:58
    8.38 mi in 38:35
    7.35 mi in 33:50
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expressopocalypse Survivor
Expressopocalypse Survivor
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

3:27

1.0 Miles
17.3 MPH
152 Watts
Rolling Thunder

3:24

1.0 Miles
18.1 MPH
182 Watts
Redwood Dash

5:16

1.5 Miles
17.1 MPH
151 Watts
Campus Loop

7:21

2.0 Miles
16.5 MPH
146 Watts
Mini Mayhem

8:21

2.0 Miles
14.5 MPH
109 Watts
Evening Bliss

8:49

2.4 Miles
16.0 MPH
145 Watts
Rabbit Run

9:03

2.4 Miles
15.6 MPH
137 Watts
Lost Trail

10:24

2.9 Miles
16.8 MPH
161 Watts
Alpine Splash

15:20

2.9 Miles
11.5 MPH
114 Watts
Coastal Run

13:07

3.4 Miles
15.4 MPH
129 Watts
Bent Spoke

16:54

4.0 Miles
14.1 MPH
125 Watts
Fruitdale

16:57

4.4 Miles
15.6 MPH
126 Watts

Moderate

Dragon Fire

19:12

5.0 Miles
15.6 MPH
131 Watts
Billy Goat Falls

25:24

5.4 Miles
12.7 MPH
114 Watts
Broken Spoke

23:20

5.4 Miles
13.8 MPH
118 Watts
Moody Ambush

22:26

5.4 Miles
14.4 MPH
129 Watts
Ironhorse Rush

25:09

6.0 Miles
14.3 MPH
131 Watts
Quicksilver

24:22

6.3 Miles
15.6 MPH
136 Watts
Farmers Bluff

27:09

6.9 Miles
15.3 MPH
133 Watts
Stump Puller

27:15

6.9 Miles
15.3 MPH
135 Watts
Apple Grinder

31:34

7.0 Miles
13.3 MPH
107 Watts
Sunday Afternoon

27:47

7.0 Miles
15.0 MPH
136 Watts

Challenging

Ravens Roost

31:20

7.2 Miles
13.8 MPH
123 Watts
Stormy Hollow

32:58

7.4 Miles
13.5 MPH
126 Watts
Odyssey

32:27

7.6 Miles
14.1 MPH
140 Watts
Wicked Workout

37:01

7.9 Miles
12.8 MPH
127 Watts
Oh Mama

37:31

7.9 Miles
12.6 MPH
124 Watts
Rough Rider

32:32

8.4 Miles
15.4 MPH
136 Watts
Falcon Flight

32:36

8.4 Miles
15.4 MPH
135 Watts
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