N. Andersen

Nicholas Andersen

20-29

All-time

Miles	58
Calories	2,124
Score	0

Nicholas Andersen

Anytime Fitness - Sioux City

20-29

August 13, 2014

10.6 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

25

55

124

Lost Trail

2.91 mi in 11:12

1

11:12

2.91

15.6

105

133

144

Coastal Run

3.37 mi in 13:03

1

13:03

3.37

15.5

118

127

141

Rabbit Run

2.36 mi in 8:27

1

8:27

2.36

16.8

88

151

142

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

28

80

0
August 11, 2014

10.4 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

24

55

132

Campus Loop

2.03 mi in 7:50

1

7:50

2.03

15.5

68

122

151

Quicksilver

6.33 mi in 24:33

1

24:33

6.33

15.5

227

130

146

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

26

62

100
August 8, 2014

7.4 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.30 mi in 1:34

0.30

1:34

0.3

11.5

7

54

140

Redwood Dash

1.50 mi in 5:24

1

5:24

1.5

16.7

51

137

155

City Express

4.53 mi in 24:56

1

24:56

4.53

10.9

227

127

141

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

70

103
August 6, 2014

11.8 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:43

1

16:43

4.42

15.9

147

123

155

Quicksilver

6.33 mi in 26:01

1

26:01

6.33

14.6

218

116

141

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

27

73

117
January 6, 2014

9.2 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.58 mi in 7:20

0.69

7:20

1.58

12.9

52

94

145

Odyssey

7.60 mi in 32:25

1

32:25

7.6

14.1

319

140

156
December 24, 2013

8.4 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 33:03

1

33:03

8.38

15.2

306

131

154

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:31

1.0
Miles

13.4
MPH

80
Watts

Expresso Speedway

4:31

1.0 Miles
13.4 MPH
80 Watts

Rolling Thunder

5:05

1.0
Miles

12.1
MPH

70
Watts

Rolling Thunder

5:05

1.0 Miles
12.1 MPH
70 Watts

Redwood Dash

5:24

1.5
Miles

16.7
MPH

137
Watts

Redwood Dash

5:24

1.5 Miles
16.7 MPH
137 Watts

Campus Loop

7:50

2.0
Miles

15.6
MPH

122
Watts

Campus Loop

7:50

2.0 Miles
15.6 MPH
122 Watts

Rabbit Run

8:27

2.4
Miles

16.6
MPH

151
Watts

Rabbit Run

8:27

2.4 Miles
16.6 MPH
151 Watts

Lost Trail

11:12

2.9
Miles

15.6
MPH

133
Watts

Lost Trail

11:12

2.9 Miles
15.6 MPH
133 Watts

Coastal Run

13:03

3.4
Miles

15.5
MPH

127
Watts

Coastal Run

13:03

3.4 Miles
15.5 MPH
127 Watts

Fruitdale

16:43

4.4
Miles

15.9
MPH

123
Watts

Fruitdale

16:43

4.4 Miles
15.9 MPH
123 Watts

Moderate

City Express

24:56

4.5
Miles

10.9
MPH

127
Watts

City Express

24:56

4.5 Miles
10.9 MPH
127 Watts

Quicksilver

24:33

6.3
Miles

15.5
MPH

130
Watts

Quicksilver

24:33

6.3 Miles
15.5 MPH
130 Watts

Challenging

Odyssey

32:25

7.6
Miles

14.1
MPH

140
Watts

Odyssey

32:25

7.6 Miles
14.1 MPH
140 Watts

Falcon Flight

33:03

8.4
Miles

15.2
MPH

131
Watts

Falcon Flight

33:03

8.4 Miles
15.2 MPH
131 Watts

All-time

August 13, 2014

10.6 Miles

363 Calories

0 Score

August 11, 2014

10.4 Miles

346 Calories

0 Score

August 8, 2014

7.4 Miles

314 Calories

0 Score

August 6, 2014

11.8 Miles

392 Calories

0 Score

January 6, 2014

9.2 Miles

371 Calories

0 Score

December 24, 2013

8.4 Miles

306 Calories

0 Score

Road

Basic

4:31

5:05

5:24

7:50

8:27

11:12

13:03

16:43

Moderate

24:56

24:33

Challenging

32:25

33:03

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain