Wes Barkalow
YMCA - Greater Dayton - Coffman
20-29
Wes Barkalow
Double Centurion

All-time

Miles 288
Calories 9,413
Score 0

  • May 2, 2014

    5.1 Miles
    170 Calories
    0 Score
    Rides
    2.61 mi in 10:20
    2.54 mi in 10:05

  • May 1, 2014

    5.5 Miles
    174 Calories
    0 Score
    Rides
    3.03 mi in 12:23
    2.49 mi in 10:20

  • April 29, 2014

    12.6 Miles
    408 Calories
    0 Score
    Rides
    4.89 mi in 20:08
    7.67 mi in 30:20

  • April 27, 2014

    2.5 Miles
    80 Calories
    0 Score
    Rides
    2.54 mi in 10:04

  • April 25, 2014

    2.7 Miles
    90 Calories
    0 Score
    Rides
    2.66 mi in 10:04

  • April 24, 2014

    5.3 Miles
    197 Calories
    0 Score
    Rides
    2.72 mi in 10:09
    2.62 mi in 10:04

  • April 22, 2014

    10.3 Miles
    352 Calories
    0 Score
    Rides
    3.64 mi in 15:03
    6.61 mi in 25:15

  • April 17, 2014

    2.0 Miles
    57 Calories
    0 Score
    Rides
    2.03 mi in 9:24

  • April 15, 2014

    9.5 Miles
    283 Calories
    0 Score
    Rides
    2.29 mi in 10:21
    7.18 mi in 30:07

  • April 13, 2014

    1.5 Miles
    45 Calories
    0 Score
    Rides
    1.50 mi in 6:16
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:28

1.0 Miles
17.1 MPH
145 Watts
Rolling Thunder

4:10

1.0 Miles
14.6 MPH
111 Watts
Redwood Dash

4:25

1.5 Miles
20.0 MPH
229 Watts
Campus Loop

6:17

2.0 Miles
19.2 MPH
203 Watts
Mini Mayhem

8:23

2.0 Miles
14.4 MPH
104 Watts
Evening Bliss

8:50

2.4 Miles
15.7 MPH
129 Watts
Rabbit Run

8:38

2.4 Miles
16.1 MPH
139 Watts
Lost Trail

11:45

2.9 Miles
14.8 MPH
118 Watts
Alpine Splash

13:22

2.9 Miles
13.1 MPH
126 Watts
Bent Spoke

16:54

4.0 Miles
14.0 MPH
118 Watts
Fruitdale

16:36

4.4 Miles
16.0 MPH
128 Watts

Moderate

City Express

25:16

4.5 Miles
10.7 MPH
125 Watts
Dragon Fire

17:01

5.0 Miles
17.5 MPH
169 Watts
Moody Ambush

23:04

5.4 Miles
13.9 MPH
120 Watts
Ironhorse Rush

26:22

6.0 Miles
13.6 MPH
117 Watts
Quicksilver

25:36

6.3 Miles
14.8 MPH
122 Watts

Challenging

Rough Rider

35:31

8.4 Miles
14.1 MPH
112 Watts
Falcon Flight

34:23

8.4 Miles
14.6 MPH
119 Watts
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