K. Dove

Kai Dove

Under 20

All-time

Miles	35
Calories	1,313
Score	1,609

Kai Dove

Anytime Fitness - Lake Montclair

Under 20

January 9, 2014

4.5 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 40:47

1

40:47

4.53

6.7

242

75

143
January 2, 2014

11.8 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:19

1

22:19

4.42

11.9

128

72

128

Bent Spoke

4.01 mi in 22:37

1

22:37

4.01

10.6

139

78

144

Coastal Run

3.37 mi in 18:10

1

18:10

3.37

11.1

112

80

144
January 1, 2014

8.2 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 24:02

1

24:02

2.93

7.3

127

64

145

Lost Trail

2.91 mi in 15:39

1

15:39

2.91

11.2

97

80

161

Evening Bliss

2.36 mi in 11:53

1

11:53

2.36

11.9

78

86

145
December 31, 2013

10.8 Miles

346 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:22

1

Laps

12:22

2.36

11.5

77

80

146

Campus Loop

2.03 mi in 10:45

1

Laps

10:45

2.03

11.3

63

74

156

Redwood Dash

1.50 mi in 7:39

1

Laps

7:39

1.5

11.8

46

77

146

Rolling Thunder

1.02 mi in 5:12

1

Laps

5:12

1.02

11.8

35

90

0

Expresso Speedway

1.00 mi in 4:22

1

Laps

4:22

1

13.7

32

97

0

Mini Mayhem

2.03 mi in 9:51

1

Laps

9:51

2.03

12.4

66

90

0

Proving Grounds - 5 Min

1,609 points

1,609

Points

5:00

0.82

7.8

28

69

139

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:22

1.0
Miles

13.5
MPH

97
Watts

Expresso Speedway

4:22

1.0 Miles
13.5 MPH
97 Watts

Rolling Thunder

5:12

1.0
Miles

11.8
MPH

90
Watts

Rolling Thunder

5:12

1.0 Miles
11.8 MPH
90 Watts

Redwood Dash

7:39

1.5
Miles

11.7
MPH

77
Watts

Redwood Dash

7:39

1.5 Miles
11.7 MPH
77 Watts

Campus Loop

10:45

2.0
Miles

11.3
MPH

74
Watts

Campus Loop

10:45

2.0 Miles
11.3 MPH
74 Watts

Mini Mayhem

9:51

2.0
Miles

12.3
MPH

90
Watts

Mini Mayhem

9:51

2.0 Miles
12.3 MPH
90 Watts

Evening Bliss

11:53

2.4
Miles

11.9
MPH

86
Watts

Evening Bliss

11:53

2.4 Miles
11.9 MPH
86 Watts

Rabbit Run

12:22

2.4
Miles

11.3
MPH

80
Watts

Rabbit Run

12:22

2.4 Miles
11.3 MPH
80 Watts

Lost Trail

15:39

2.9
Miles

11.2
MPH

80
Watts

Lost Trail

15:39

2.9 Miles
11.2 MPH
80 Watts

Alpine Splash

24:02

2.9
Miles

7.3
MPH

64
Watts

Alpine Splash

24:02

2.9 Miles
7.3 MPH
64 Watts

Coastal Run

18:10

3.4
Miles

11.2
MPH

80
Watts

Coastal Run

18:10

3.4 Miles
11.2 MPH
80 Watts

Bent Spoke

22:37

4.0
Miles

10.5
MPH

78
Watts

Bent Spoke

22:37

4.0 Miles
10.5 MPH
78 Watts

Fruitdale

22:19

4.4
Miles

11.9
MPH

72
Watts

Fruitdale

22:19

4.4 Miles
11.9 MPH
72 Watts

Moderate

City Express

40:47

4.5
Miles

6.7
MPH

75
Watts

City Express

40:47

4.5 Miles
6.7 MPH
75 Watts

All-time

January 9, 2014

4.5 Miles

242 Calories

0 Score

January 2, 2014

11.8 Miles

380 Calories

0 Score

January 1, 2014

8.2 Miles

302 Calories

0 Score

December 31, 2013

10.8 Miles

346 Calories

0 Score

Road

Basic

4:22

5:12

7:39

10:45

9:51

11:53

12:22

15:39

24:02

18:10

22:37

22:19

Moderate

40:47

Marathoner

Biker

First Mile

This rider is a Team Captain