J. Deneff

Jacob Deneff

20-29

All-time

Miles	176
Calories	6,246
Score	0

Jacob Deneff

YMCA - Greater Providence - Kent County

20-29

December 31, 2015

10.6 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

3.80 mi in 21:41

0.95

21:41

3.8

10.5

128

75

120

Alpine Splash

2.93 mi in 17:00

1

17:00

2.93

10.3

115

89

123

Lost Trail

2.91 mi in 13:42

1

13:42

2.91

12.7

93

90

124

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

29

89

116
August 1, 2014

7.3 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.35 mi in 2:06

0.35

2:06

0.35

10.0

8

47

118

Stump Puller

6.91 mi in 28:04

1

28:04

6.91

14.8

249

124

144
July 31, 2014

5.4 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:38

1

22:38

5.43

14.4

198

121

150
July 29, 2014

8.4 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 33:27

1

33:27

8.38

15.0

301

126

152
July 28, 2014

7.9 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 36:52

1

36:52

7.87

12.8

329

125

151
July 20, 2014

2.0 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:58

1

7:58

2.03

15.3

68

118

147
July 17, 2014

5.0 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:01

1

21:01

5

14.3

158

102

144
July 16, 2014

6.9 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 27:28

1

27:28

6.91

15.1

258

133

0
July 15, 2014

3.9 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:08

1

4:08

1.02

14.8

32

110

141

Lost Trail

2.91 mi in 11:58

1

11:58

2.91

14.6

98

114

143
July 5, 2014

2.4 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:13

1

11:13

2.36

12.6

75

89

133

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:03

1.0
Miles

14.8
MPH

103
Watts

Expresso Speedway

4:03

1.0 Miles
14.8 MPH
103 Watts

Rolling Thunder

4:08

1.0
Miles

14.7
MPH

110
Watts

Rolling Thunder

4:08

1.0 Miles
14.7 MPH
110 Watts

Redwood Dash

5:13

1.5
Miles

17.0
MPH

153
Watts

Redwood Dash

5:13

1.5 Miles
17.0 MPH
153 Watts

Campus Loop

7:58

2.0
Miles

15.2
MPH

118
Watts

Campus Loop

7:58

2.0 Miles
15.2 MPH
118 Watts

Mini Mayhem

8:21

2.0
Miles

14.5
MPH

103
Watts

Mini Mayhem

8:21

2.0 Miles
14.5 MPH
103 Watts

Evening Bliss

11:13

2.4
Miles

12.5
MPH

89
Watts

Evening Bliss

11:13

2.4 Miles
12.5 MPH
89 Watts

Rabbit Run

10:00

2.4
Miles

14.0
MPH

104
Watts

Rabbit Run

10:00

2.4 Miles
14.0 MPH
104 Watts

Lost Trail

11:58

2.9
Miles

14.6
MPH

114
Watts

Lost Trail

11:58

2.9 Miles
14.6 MPH
114 Watts

Alpine Splash

12:22

2.9
Miles

14.1
MPH

141
Watts

Alpine Splash

12:22

2.9 Miles
14.1 MPH
141 Watts

Coastal Run

14:59

3.4
Miles

13.5
MPH

93
Watts

Coastal Run

14:59

3.4 Miles
13.5 MPH
93 Watts

Bent Spoke

15:28

4.0
Miles

15.3
MPH

147
Watts

Bent Spoke

15:28

4.0 Miles
15.3 MPH
147 Watts

Moderate

City Express

26:04

4.5
Miles

10.4
MPH

115
Watts

City Express

26:04

4.5 Miles
10.4 MPH
115 Watts

Dragon Fire

18:05

5.0
Miles

16.6
MPH

153
Watts

Dragon Fire

18:05

5.0 Miles
16.6 MPH
153 Watts

Broken Spoke

24:23

5.4
Miles

13.1
MPH

106
Watts

Broken Spoke

24:23

5.4 Miles
13.1 MPH
106 Watts

Moody Ambush

22:38

5.4
Miles

14.1
MPH

121
Watts

Moody Ambush

22:38

5.4 Miles
14.1 MPH
121 Watts

Ironhorse Rush

30:48

6.0
Miles

11.6
MPH

89
Watts

Ironhorse Rush

30:48

6.0 Miles
11.6 MPH
89 Watts

Quicksilver

28:10

6.3
Miles

13.4
MPH

102
Watts

Quicksilver

28:10

6.3 Miles
13.4 MPH
102 Watts

Farmers Bluff

27:28

6.9
Miles

15.1
MPH

133
Watts

Farmers Bluff

27:28

6.9 Miles
15.1 MPH
133 Watts

Stump Puller

28:04

6.9
Miles

14.8
MPH

124
Watts

Stump Puller

28:04

6.9 Miles
14.8 MPH
124 Watts

Challenging

Oh Mama

36:52

7.9
Miles

12.8
MPH

125
Watts

Oh Mama

36:52

7.9 Miles
12.8 MPH
125 Watts

Rough Rider

33:27

8.4
Miles

15.0
MPH

126
Watts

Rough Rider

33:27

8.4 Miles
15.0 MPH
126 Watts

Falcon Flight

34:27

8.4
Miles

14.6
MPH

118
Watts

Falcon Flight

34:27

8.4 Miles
14.6 MPH
118 Watts

Outlaw Rock

43:39

10.0
Miles

13.7
MPH

140
Watts

Outlaw Rock

43:39

10.0 Miles
13.7 MPH
140 Watts

All-time

December 31, 2015

10.6 Miles

366 Calories

0 Score

August 1, 2014

7.3 Miles

257 Calories

0 Score

July 31, 2014

5.4 Miles

198 Calories

0 Score

July 29, 2014

8.4 Miles

301 Calories

0 Score

July 28, 2014

7.9 Miles

329 Calories

0 Score

July 20, 2014

2.0 Miles

68 Calories

0 Score

July 17, 2014

5.0 Miles

158 Calories

0 Score

July 16, 2014

6.9 Miles

258 Calories

0 Score

July 15, 2014

3.9 Miles

131 Calories

0 Score

July 5, 2014

2.4 Miles

75 Calories

0 Score

Road

Basic

4:03

4:08

5:13

7:58

8:21

11:13

10:00

11:58

12:22

14:59

15:28

Moderate

26:04

18:05

24:23

22:38

30:48

28:10

27:28

28:04

Challenging

36:52

33:27

34:27

43:39

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain