JEROME FREDE
Keep Cool - St Jean de Vedas
20-29
JEROME FREDE
Double Centurion

All-time

Miles 225
Calories 9,556
Score 0

  • August 12, 2015

    3.4 Miles
    148 Calories
    0 Score
    Rides
    3.37 mi in 11:01

  • June 7, 2015

    4.5 Miles
    242 Calories
    0 Score
    Rides
    4.53 mi in 18:33

  • May 18, 2015

    4.4 Miles
    163 Calories
    0 Score
    Rides
    4.42 mi in 16:14

  • May 8, 2015

    7.4 Miles
    323 Calories
    0 Score
    Rides
    7.44 mi in 28:04

  • April 22, 2015

    4.4 Miles
    176 Calories
    0 Score
    Rides
    4.42 mi in 14:48

  • April 16, 2015

    5.0 Miles
    208 Calories
    0 Score
    Rides
    5.00 mi in 16:57

  • April 9, 2015

    6.3 Miles
    196 Calories
    0 Score
    Rides
    6.33 mi in 32:55

  • April 1, 2015

    3.4 Miles
    137 Calories
    0 Score
    Rides
    3.37 mi in 11:52

  • March 27, 2015

    5.4 Miles
    236 Calories
    0 Score
    Rides
    5.43 mi in 18:59

  • March 22, 2015

    5.0 Miles
    188 Calories
    0 Score
    Rides
    5.00 mi in 18:47
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Final Round
22 Jun 2014 - 28 Jun 2014
World Cup - Group France
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:26

1.0 Miles
17.4 MPH
161 Watts
Redwood Dash

5:07

1.5 Miles
17.5 MPH
160 Watts
Campus Loop

6:46

2.0 Miles
18.0 MPH
177 Watts
Mini Mayhem

6:38

2.0 Miles
18.3 MPH
195 Watts
Lost Trail

10:56

2.9 Miles
16.0 MPH
149 Watts
Coastal Run

11:01

3.4 Miles
18.4 MPH
201 Watts
Bent Spoke

13:46

4.0 Miles
17.3 MPH
184 Watts
Fruitdale

14:48

4.4 Miles
17.9 MPH
171 Watts

Moderate

City Express

18:33

4.5 Miles
14.6 MPH
193 Watts
Dragon Fire

15:30

5.0 Miles
19.4 MPH
216 Watts
Billy Goat Falls

18:48

5.4 Miles
17.1 MPH
197 Watts
Broken Spoke

18:09

5.4 Miles
17.6 MPH
198 Watts
Moody Ambush

18:59

5.4 Miles
16.9 MPH
184 Watts
Ironhorse Rush

22:54

6.0 Miles
15.7 MPH
163 Watts
Quicksilver

32:55

6.3 Miles
11.5 MPH
76 Watts
Farmers Bluff

24:04

6.9 Miles
17.2 MPH
178 Watts
Stump Puller

23:06

6.9 Miles
18.0 MPH
190 Watts

Challenging

Ravens Roost

25:27

7.2 Miles
17.0 MPH
185 Watts
Stormy Hollow

28:04

7.4 Miles
15.9 MPH
168 Watts
Odyssey

29:18

7.6 Miles
15.6 MPH
172 Watts
Falcon Flight

29:32

8.4 Miles
17.0 MPH
170 Watts
Drifters Peak

36:49

10.2 Miles
16.5 MPH
195 Watts
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