a. richard

aurore richard

Lady Coach Club

20-29

All-time

Miles	536
Calories	17,494
Score	0

aurore richard

Lady Coach Club

20-29

April 28, 2015

8.4 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 40:22

1

40:22

8.38

12.5

261

84

120
April 27, 2015

6.3 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:29

1

27:29

6.33

13.8

204

100

126
April 20, 2015

8.4 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 40:20

1

40:20

8.38

12.5

262

84

134
April 14, 2015

5.0 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:48

1

23:48

5

12.6

148

80

136
April 13, 2015

6.3 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:47

1

29:47

6.33

12.8

195

85

107
May 23, 2014

6.9 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 31:38

1

31:38

6.91

13.1

227

96

130
May 21, 2014

8.4 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 38:08

1

38:08

8.38

13.2

273

95

125
May 20, 2014

9.5 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 44:52

1

44:52

9.54

12.8

325

97

128
May 15, 2014

11.3 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:02

1

19:02

4.42

13.9

129

90

139

Stump Puller

6.91 mi in 31:56

1

31:56

6.91

13.0

224

93

129
May 14, 2014

14.5 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:27

1

23:27

5

12.8

147

81

129

Monkey Pass

9.54 mi in 44:56

1

44:56

9.54

12.7

325

96

134

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:14

1.0
Miles

14.0
MPH

90
Watts

Expresso Speedway

4:14

1.0 Miles
14.0 MPH
90 Watts

Rolling Thunder

4:28

1.0
Miles

13.7
MPH

96
Watts

Rolling Thunder

4:28

1.0 Miles
13.7 MPH
96 Watts

Redwood Dash

6:46

1.5
Miles

13.1
MPH

78
Watts

Redwood Dash

6:46

1.5 Miles
13.1 MPH
78 Watts

Campus Loop

8:47

2.0
Miles

13.9
MPH

96
Watts

Campus Loop

8:47

2.0 Miles
13.9 MPH
96 Watts

Rabbit Run

11:03

2.4
Miles

12.8
MPH

85
Watts

Rabbit Run

11:03

2.4 Miles
12.8 MPH
85 Watts

Lost Trail

13:31

2.9
Miles

13.0
MPH

88
Watts

Lost Trail

13:31

2.9 Miles
13.0 MPH
88 Watts

Coastal Run

15:23

3.4
Miles

13.2
MPH

90
Watts

Coastal Run

15:23

3.4 Miles
13.2 MPH
90 Watts

Fruitdale

18:23

4.4
Miles

14.4
MPH

97
Watts

Fruitdale

18:23

4.4 Miles
14.4 MPH
97 Watts

Moderate

Dragon Fire

22:37

5.0
Miles

13.3
MPH

90
Watts

Dragon Fire

22:37

5.0 Miles
13.3 MPH
90 Watts

Quicksilver

27:29

6.3
Miles

13.8
MPH

100
Watts

Quicksilver

27:29

6.3 Miles
13.8 MPH
100 Watts

Farmers Bluff

34:19

6.9
Miles

12.1
MPH

79
Watts

Farmers Bluff

34:19

6.9 Miles
12.1 MPH
79 Watts

Stump Puller

30:54

6.9
Miles

13.4
MPH

102
Watts

Stump Puller

30:54

6.9 Miles
13.4 MPH
102 Watts

Apple Grinder

33:20

7.0
Miles

12.5
MPH

93
Watts

Apple Grinder

33:20

7.0 Miles
12.5 MPH
93 Watts

Challenging

Wicked Workout

43:51

7.9
Miles

10.8
MPH

93
Watts

Wicked Workout

43:51

7.9 Miles
10.8 MPH
93 Watts

Rough Rider

37:21

8.4
Miles

13.4
MPH

100
Watts

Rough Rider

37:21

8.4 Miles
13.4 MPH
100 Watts

Falcon Flight

38:34

8.4
Miles

13.0
MPH

94
Watts

Falcon Flight

38:34

8.4 Miles
13.0 MPH
94 Watts

Monkey Pass

44:52

9.5
Miles

12.8
MPH

97
Watts

Monkey Pass

44:52

9.5 Miles
12.8 MPH
97 Watts

Outlaw Rock

59:38

10.0
Miles

10.1
MPH

82
Watts

Outlaw Rock

59:38

10.0 Miles
10.1 MPH
82 Watts

Extreme

Thunderball

53:47

10.7
Miles

11.9
MPH

88
Watts

Thunderball

53:47

10.7 Miles
11.9 MPH
88 Watts

Vindicator

1:06:24

12.2
Miles

11.0
MPH

86
Watts

Vindicator

1:06:24

12.2 Miles
11.0 MPH
86 Watts

Temple Ridge

1:02:34

13.5
Miles

13.0
MPH

95
Watts

Temple Ridge

1:02:34

13.5 Miles
13.0 MPH
95 Watts

All-time

April 28, 2015

8.4 Miles

261 Calories

0 Score

April 27, 2015

6.3 Miles

204 Calories

0 Score

April 20, 2015

8.4 Miles

262 Calories

0 Score

April 14, 2015

5.0 Miles

148 Calories

0 Score

April 13, 2015

6.3 Miles

195 Calories

0 Score

May 23, 2014

6.9 Miles

227 Calories

0 Score

May 21, 2014

8.4 Miles

273 Calories

0 Score

May 20, 2014

9.5 Miles

325 Calories

0 Score

May 15, 2014

11.3 Miles

353 Calories

0 Score

May 14, 2014

14.5 Miles

472 Calories

0 Score

Road

Basic

4:14

4:28

6:46

8:47

11:03

13:31

15:23

18:23

Moderate

22:37

27:29

34:19

30:54

33:20

Challenging

43:51

37:21

38:34

44:52

59:38

Extreme

53:47

1:06:24

1:02:34

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain