A Sander
YMCA - Greater Boston - Waltham
40-49
A Sander
Double Centurion Ride of the Week: 13

All-time

Miles 247
Calories 10,095
Score 0

  • February 25, 2021

    1.8 Miles
    69 Calories
    0 Score
    Rides
    1.78 mi in 24:40

  • February 24, 2021

    1.9 Miles
    66 Calories
    0 Score
    Rides
    1.85 mi in 23:56

  • December 15, 2020

    0.6 Miles
    38 Calories
    0 Score
    Rides
    0.64 mi in 15:06

  • March 11, 2019

    2.9 Miles
    135 Calories
    0 Score
    Rides
    2.93 mi in 13:16

  • January 7, 2019

    4.0 Miles
    157 Calories
    0 Score
    Rides
    4.01 mi in 17:57

  • January 6, 2019

    4.4 Miles
    163 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    3.37 mi in 14:06

  • October 24, 2018

    2.9 Miles
    104 Calories
    0 Score
    Rides
    2.91 mi in 12:40

  • March 30, 2017

    3.9 Miles
    152 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    2.91 mi in 11:33

  • January 11, 2017

    3.0 Miles
    116 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    2.03 mi in 7:45

  • January 7, 2017

    2.4 Miles
    95 Calories
    0 Score
    Rides
    2.36 mi in 10:04
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 13
Ride of the Week: 13
Titan 5000 II
Titan 5000 II

Basic

Expresso Speedway

3:23

1.0 Miles
18.4 MPH
176 Watts
Rolling Thunder

3:34

1.0 Miles
17.3 MPH
180 Watts
Redwood Dash

4:55

1.5 Miles
18.6 MPH
202 Watts
Campus Loop

6:56

2.0 Miles
17.5 MPH
184 Watts
Mini Mayhem

7:44

2.0 Miles
15.9 MPH
131 Watts
Evening Bliss

8:42

2.4 Miles
16.3 MPH
166 Watts
Rabbit Run

9:10

2.4 Miles
15.4 MPH
145 Watts
Lost Trail

10:41

2.9 Miles
16.4 MPH
151 Watts
Alpine Splash

12:43

2.9 Miles
14.0 MPH
154 Watts
Coastal Run

11:55

3.4 Miles
17.0 MPH
159 Watts
Bent Spoke

15:15

4.0 Miles
15.6 MPH
165 Watts
Fruitdale

15:15

4.4 Miles
17.7 MPH
161 Watts

Moderate

City Express

24:01

4.5 Miles
11.7 MPH
148 Watts
Dragon Fire

18:13

5.0 Miles
16.5 MPH
145 Watts
Billy Goat Falls

21:59

5.4 Miles
14.8 MPH
149 Watts
Broken Spoke

21:03

5.4 Miles
15.3 MPH
163 Watts
Moody Ambush

21:36

5.4 Miles
15.0 MPH
154 Watts
Ironhorse Rush

24:49

6.0 Miles
14.5 MPH
134 Watts
Quicksilver

23:55

6.3 Miles
16.0 MPH
143 Watts
Stump Puller

27:27

6.9 Miles
15.4 MPH
152 Watts
Apple Grinder

28:34

7.0 Miles
14.8 MPH
145 Watts
Sunday Afternoon

27:14

7.0 Miles
15.5 MPH
162 Watts

Challenging

Ravens Roost

27:00

7.2 Miles
16.1 MPH
165 Watts
Monkey Pass

38:12

9.5 Miles
15.3 MPH
138 Watts
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