LaVonne Fricke-Adams
YMCA - Greater Omaha - Sarpy
60-69
LaVonne Fricke-Adams
Double Centurion

All-time

Miles 342
Calories 11,027
Score 0

  • December 6, 2014

    5.3 Miles
    162 Calories
    0 Score
    Rides
    5.33 mi in 28:40

  • September 22, 2014

    2.4 Miles
    72 Calories
    0 Score
    Rides
    2.36 mi in 11:40

  • September 8, 2014

    2.9 Miles
    90 Calories
    0 Score
    Rides
    2.91 mi in 14:24

  • August 11, 2014

    5.0 Miles
    152 Calories
    0 Score
    Rides
    5.00 mi in 24:00

  • August 7, 2014

    6.3 Miles
    200 Calories
    0 Score
    Rides
    6.33 mi in 31:02

  • August 5, 2014

    8.4 Miles
    269 Calories
    0 Score
    Rides
    8.38 mi in 42:02

  • August 1, 2014

    6.3 Miles
    202 Calories
    0 Score
    Rides
    6.33 mi in 30:42

  • July 31, 2014

    5.0 Miles
    159 Calories
    0 Score
    Rides
    5.02 mi in 24:15

  • July 30, 2014

    4.1 Miles
    133 Calories
    0 Score
    Rides
    4.08 mi in 21:41

  • July 27, 2014

    6.3 Miles
    202 Calories
    0 Score
    Rides
    6.33 mi in 30:13
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:26

1.0 Miles
13.4 MPH
82 Watts
Rolling Thunder

5:00

1.0 Miles
12.2 MPH
77 Watts
Redwood Dash

7:35

1.5 Miles
12.0 MPH
64 Watts
Mini Mayhem

9:38

2.0 Miles
12.6 MPH
79 Watts
Evening Bliss

11:40

2.4 Miles
12.2 MPH
79 Watts
Lost Trail

14:10

2.9 Miles
12.4 MPH
84 Watts
Alpine Splash

21:18

2.9 Miles
8.3 MPH
65 Watts
Coastal Run

17:47

3.4 Miles
11.4 MPH
70 Watts
Fruitdale

18:26

4.4 Miles
14.4 MPH
105 Watts

Moderate

City Express

44:24

4.5 Miles
6.2 MPH
60 Watts
Dragon Fire

24:00

5.0 Miles
12.5 MPH
81 Watts
Billy Goat Falls

33:19

5.4 Miles
9.6 MPH
73 Watts
Broken Spoke

29:40

5.4 Miles
10.9 MPH
80 Watts
Moody Ambush

30:53

5.4 Miles
10.5 MPH
75 Watts
Quicksilver

29:42

6.3 Miles
12.8 MPH
91 Watts
Farmers Bluff

34:35

6.9 Miles
12.0 MPH
83 Watts
Stump Puller

35:43

6.9 Miles
11.6 MPH
78 Watts
Sunday Afternoon

39:30

7.0 Miles
10.6 MPH
74 Watts

Challenging

Falcon Flight

42:02

8.4 Miles
12.0 MPH
83 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default