P. Diaw

Papis Diaw

20-29

All-time

Miles	182
Calories	7,196
Score	0

Papis Diaw

Keep Cool - St Julien les Metz

20-29

March 22, 2018

2.4 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.40 mi in 10:02

Goal: 1 Completed Lap

1.18

10:02

2.4

14.4

98

139

38
December 18, 2017

4.0 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:12

1

15:12

4.01

15.8

162

154

112
September 1, 2014

4.8 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

4.79 mi in 18:20

0.48

18:20

4.79

15.7

170

131

169
May 14, 2014

10.0 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 44:07

1

44:07

10.01

13.6

439

142

167
April 15, 2014

0.5 Miles

19 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

0.53 mi in 1:42

0.05

1:42

0.53

18.7

19

165

169
March 19, 2014

9.5 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 36:37

1

36:37

9.54

15.6

389

153

168
March 12, 2014

8.4 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 31:11

1

31:11

8.38

16.1

323

148

170
March 2, 2014

8.4 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 31:39

1

31:39

8.38

15.9

316

142

169
February 28, 2014

7.9 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 34:33

1

34:33

7.87

13.7

357

148

165
February 25, 2014

7.9 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 33:36

1

33:36

7.87

14.1

358

153

168

Workout Wizard

Ride 10 hours for your chance to win $100

March 2018

View Results

Road Warrior

Ride 100 miles for your chance to win $100

December 2017

View Results

Vuelta a Expresso

Ride around Expresspaña.

September 2014

View Results

Giro d'Expresso

Compete with the pros in the ride around Expressicily.

May 2014

View Results

King of the Mountains

You must ride in the name of the King!

April 2014

View Results

Titan 5000

Burn 5000 Calories and become immortal.

January 2014

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:28

1.0
Miles

17.3
MPH

152
Watts

Expresso Speedway

3:28

1.0 Miles
17.3 MPH
152 Watts

Campus Loop

9:22

2.0
Miles

13.0
MPH

87
Watts

Campus Loop

9:22

2.0 Miles
13.0 MPH
87 Watts

Mini Mayhem

6:51

2.0
Miles

17.7
MPH

179
Watts

Mini Mayhem

6:51

2.0 Miles
17.7 MPH
179 Watts

Coastal Run

12:57

3.4
Miles

15.6
MPH

138
Watts

Coastal Run

12:57

3.4 Miles
15.6 MPH
138 Watts

Bent Spoke

15:12

4.0
Miles

15.7
MPH

154
Watts

Bent Spoke

15:12

4.0 Miles
15.7 MPH
154 Watts

Fruitdale

18:55

4.4
Miles

14.0
MPH

95
Watts

Fruitdale

18:55

4.4 Miles
14.0 MPH
95 Watts

Moderate

City Express

28:19

4.5
Miles

9.6
MPH

113
Watts

City Express

28:19

4.5 Miles
9.6 MPH
113 Watts

Dragon Fire

20:44

5.0
Miles

14.5
MPH

113
Watts

Dragon Fire

20:44

5.0 Miles
14.5 MPH
113 Watts

Billy Goat Falls

27:01

5.4
Miles

11.9
MPH

109
Watts

Billy Goat Falls

27:01

5.4 Miles
11.9 MPH
109 Watts

Broken Spoke

25:19

5.4
Miles

12.7
MPH

106
Watts

Broken Spoke

25:19

5.4 Miles
12.7 MPH
106 Watts

Moody Ambush

23:52

5.4
Miles

13.5
MPH

120
Watts

Moody Ambush

23:52

5.4 Miles
13.5 MPH
120 Watts

Ironhorse Rush

26:39

6.0
Miles

13.6
MPH

123
Watts

Ironhorse Rush

26:39

6.0 Miles
13.6 MPH
123 Watts

Quicksilver

25:18

6.3
Miles

15.0
MPH

129
Watts

Quicksilver

25:18

6.3 Miles
15.0 MPH
129 Watts

Farmers Bluff

28:15

6.9
Miles

14.7
MPH

127
Watts

Farmers Bluff

28:15

6.9 Miles
14.7 MPH
127 Watts

Stump Puller

27:44

6.9
Miles

15.0
MPH

127
Watts

Stump Puller

27:44

6.9 Miles
15.0 MPH
127 Watts

Apple Grinder

28:43

7.0
Miles

14.6
MPH

129
Watts

Apple Grinder

28:43

7.0 Miles
14.6 MPH
129 Watts

Sunday Afternoon

28:19

7.0
Miles

14.8
MPH

134
Watts

Sunday Afternoon

28:19

7.0 Miles
14.8 MPH
134 Watts

Challenging

Ravens Roost

30:51

7.2
Miles

14.1
MPH

130
Watts

Ravens Roost

30:51

7.2 Miles
14.1 MPH
130 Watts

Stormy Hollow

30:02

7.4
Miles

14.9
MPH

152
Watts

Stormy Hollow

30:02

7.4 Miles
14.9 MPH
152 Watts

Odyssey

31:54

7.6
Miles

14.3
MPH

145
Watts

Odyssey

31:54

7.6 Miles
14.3 MPH
145 Watts

Wicked Workout

33:36

7.9
Miles

14.1
MPH

153
Watts

Wicked Workout

33:36

7.9 Miles
14.1 MPH
153 Watts

Oh Mama

34:33

7.9
Miles

13.7
MPH

148
Watts

Oh Mama

34:33

7.9 Miles
13.7 MPH
148 Watts

Rough Rider

31:11

8.4
Miles

16.1
MPH

148
Watts

Rough Rider

31:11

8.4 Miles
16.1 MPH
148 Watts

Falcon Flight

31:39

8.4
Miles

15.9
MPH

142
Watts

Falcon Flight

31:39

8.4 Miles
15.9 MPH
142 Watts

Monkey Pass

36:37

9.5
Miles

15.6
MPH

153
Watts

Monkey Pass

36:37

9.5 Miles
15.6 MPH
153 Watts

Outlaw Rock

44:07

10.0
Miles

13.7
MPH

142
Watts

Outlaw Rock

44:07

10.0 Miles
13.7 MPH
142 Watts

All-time

March 22, 2018

2.4 Miles

98 Calories

0 Score

December 18, 2017

4.0 Miles

162 Calories

0 Score

September 1, 2014

4.8 Miles

170 Calories

0 Score

May 14, 2014

10.0 Miles

439 Calories

0 Score

April 15, 2014

0.5 Miles

19 Calories

0 Score

March 19, 2014

9.5 Miles

389 Calories

0 Score

March 12, 2014

8.4 Miles

323 Calories

0 Score

March 2, 2014

8.4 Miles

316 Calories

0 Score

February 28, 2014

7.9 Miles

357 Calories

0 Score

February 25, 2014

7.9 Miles

358 Calories

0 Score

Road

Basic

3:28

9:22

6:51

12:57

15:12

18:55

Moderate

28:19

20:44

27:01

25:19

23:52

26:39

25:18

28:15

27:44

28:43

28:19

Challenging

30:51

30:02

31:54

33:36

34:33

31:11

31:39

36:37

44:07

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain