J. McGrath

Jack McGrath

Best Fitness

40-49

All-time

Miles	381
Calories	19,036
Score	0

Jack McGrath

Best Fitness

40-49

April 19, 2014

9.5 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 30:30

1

30:30

9.54

18.8

452

222

165
April 18, 2014

7.0 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 20:56

1

20:56

6.98

20.0

369

269

0
April 14, 2014

7.3 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.27 mi in 23:33

1.04

23:33

7.27

18.5

364

233

0
April 11, 2014

20.3 Miles

1,105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.33 mi in 1:10:03

1.02

1:10:03

20.33

17.4

1,105

238

155
April 9, 2014

10.6 Miles

539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.60 mi in 42:10

1.06

42:10

10.6

15.1

539

189

141
April 8, 2014

7.0 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 21:03

1

21:03

6.98

19.9

370

268

149
April 5, 2014

12.2 Miles

600 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 40:51

1

40:51

12.18

17.9

600

220

169
April 4, 2014

9.0 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.97 mi in 28:31

1.07

28:31

8.97

18.9

414

218

0
April 3, 2014

11.3 Miles

596 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.29 mi in 44:28

1.02

44:28

11.29

15.2

596

199

0
April 2, 2014

8.1 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

8.13 mi in 30:55

1.03

30:55

8.13

15.8

462

225

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

King of the Mountains

Basic

Campus Loop

6:37

2.0
Miles

18.6
MPH

204
Watts

Campus Loop

6:37

2.0 Miles
18.6 MPH
204 Watts

Mini Mayhem

8:16

2.0
Miles

15.5
MPH

134
Watts

Mini Mayhem

8:16

2.0 Miles
15.5 MPH
134 Watts

Rabbit Run

9:54

2.4
Miles

14.3
MPH

139
Watts

Rabbit Run

9:54

2.4 Miles
14.3 MPH
139 Watts

Fruitdale

13:41

4.4
Miles

19.5
MPH

202
Watts

Fruitdale

13:41

4.4 Miles
19.5 MPH
202 Watts

Moderate

City Express

20:51

4.5
Miles

13.6
MPH

183
Watts

City Express

20:51

4.5 Miles
13.6 MPH
183 Watts

Moody Ambush

18:58

5.4
Miles

17.1
MPH

189
Watts

Moody Ambush

18:58

5.4 Miles
17.1 MPH
189 Watts

Ironhorse Rush

18:12

6.0
Miles

19.8
MPH

257
Watts

Ironhorse Rush

18:12

6.0 Miles
19.8 MPH
257 Watts

Quicksilver

20:25

6.3
Miles

18.6
MPH

200
Watts

Quicksilver

20:25

6.3 Miles
18.6 MPH
200 Watts

Farmers Bluff

25:31

6.9
Miles

16.3
MPH

162
Watts

Farmers Bluff

25:31

6.9 Miles
16.3 MPH
162 Watts

Stump Puller

27:33

6.9
Miles

15.4
MPH

141
Watts

Stump Puller

27:33

6.9 Miles
15.4 MPH
141 Watts

Apple Grinder

20:56

7.0
Miles

20.0
MPH

269
Watts

Apple Grinder

20:56

7.0 Miles
20.0 MPH
269 Watts

Sunday Afternoon

21:48

7.0
Miles

19.2
MPH

245
Watts

Sunday Afternoon

21:48

7.0 Miles
19.2 MPH
245 Watts

Challenging

Ravens Roost

24:40

7.2
Miles

17.7
MPH

199
Watts

Ravens Roost

24:40

7.2 Miles
17.7 MPH
199 Watts

Stormy Hollow

26:14

7.4
Miles

17.0
MPH

195
Watts

Stormy Hollow

26:14

7.4 Miles
17.0 MPH
195 Watts

Wicked Workout

25:41

7.9
Miles

18.5
MPH

256
Watts

Wicked Workout

25:41

7.9 Miles
18.5 MPH
256 Watts

Oh Mama

25:15

7.9
Miles

18.7
MPH

275
Watts

Oh Mama

25:15

7.9 Miles
18.7 MPH
275 Watts

Rough Rider

23:53

8.4
Miles

21.0
MPH

270
Watts

Rough Rider

23:53

8.4 Miles
21.0 MPH
270 Watts

Falcon Flight

25:26

8.4
Miles

19.8
MPH

236
Watts

Falcon Flight

25:26

8.4 Miles
19.8 MPH
236 Watts

Monkey Pass

30:30

9.5
Miles

18.9
MPH

222
Watts

Monkey Pass

30:30

9.5 Miles
18.9 MPH
222 Watts

Outlaw Rock

35:15

10.0
Miles

17.1
MPH

214
Watts

Outlaw Rock

35:15

10.0 Miles
17.1 MPH
214 Watts

Camel Country

35:23

10.0
Miles

17.1
MPH

227
Watts

Camel Country

35:23

10.0 Miles
17.1 MPH
227 Watts

Drifters Peak

35:31

10.2
Miles

17.3
MPH

232
Watts

Drifters Peak

35:31

10.2 Miles
17.3 MPH
232 Watts

Extreme

Thunderball

36:05

10.7
Miles

17.9
MPH

204
Watts

Thunderball

36:05

10.7 Miles
17.9 MPH
204 Watts

Gut Buster

38:44

11.0
Miles

17.1
MPH

219
Watts

Gut Buster

38:44

11.0 Miles
17.1 MPH
219 Watts

Lost Valley

39:04

11.5
Miles

17.8
MPH

254
Watts

Lost Valley

39:04

11.5 Miles
17.8 MPH
254 Watts

Vindicator

40:51

12.2
Miles

17.9
MPH

220
Watts

Vindicator

40:51

12.2 Miles
17.9 MPH
220 Watts

Grape Stomper

38:15

12.2
Miles

19.2
MPH

270
Watts

Grape Stomper

38:15

12.2 Miles
19.2 MPH
270 Watts

Pyramid Mountain

42:45

13.5
Miles

19.2
MPH

236
Watts

Pyramid Mountain

42:45

13.5 Miles
19.2 MPH
236 Watts

Savage Revenge

1:06:06

20.0
Miles

18.2
MPH

250
Watts

Savage Revenge

1:06:06

20.0 Miles
18.2 MPH
250 Watts

All-time

April 19, 2014

9.5 Miles

452 Calories

0 Score

April 18, 2014

7.0 Miles

369 Calories

0 Score

April 14, 2014

7.3 Miles

364 Calories

0 Score

April 11, 2014

20.3 Miles

1,105 Calories

0 Score

April 9, 2014

10.6 Miles

539 Calories

0 Score

April 8, 2014

7.0 Miles

370 Calories

0 Score

April 5, 2014

12.2 Miles

600 Calories

0 Score

April 4, 2014

9.0 Miles

414 Calories

0 Score

April 3, 2014

11.3 Miles

596 Calories

0 Score

April 2, 2014

8.1 Miles

462 Calories

0 Score

Road

Challenges

Basic

6:37

8:16

9:54

13:41

Moderate

20:51

18:58

18:12

20:25

25:31

27:33

20:56

21:48

Challenging

24:40

26:14

25:41

25:15

23:53

25:26

30:30

35:15

35:23

35:31

Extreme

36:05

38:44

39:04

40:51

38:15

42:45

1:06:06

Double Centurion

Centurion

Double Marathoner

Marathoner