Ken Swift
YMCA - South Hampton Roads - Indian River
60-69
Ken Swift
Double Millennium Animal Adventure Ride of the Week: 1

All-time

Miles 2,006
Calories 76,326
Score 6,720,993

  • January 30, 2018

    4.2 Miles
    140 Calories
    0 Score
    Rides
    2.36 mi in 9:44
    0.36 mi in 1:31
    1.50 mi in 6:06

  • January 16, 2018

    3.3 Miles
    115 Calories
    0 Score
    Rides
    2.03 mi in 7:38
    1.27 mi in 5:16

  • January 10, 2018

    3.2 Miles
    123 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    2.24 mi in 10:19

  • January 8, 2018

    4.4 Miles
    146 Calories
    0 Score
    Rides
    4.42 mi in 17:11

  • January 6, 2018

    2.1 Miles
    67 Calories
    0 Score
    Rides
    2.07 mi in 8:17

  • January 3, 2018

    6.0 Miles
    225 Calories
    0 Score
    Rides
    6.01 mi in 27:38

  • January 2, 2018

    3.4 Miles
    116 Calories
    0 Score
    Rides
    3.37 mi in 13:37

  • December 30, 2017

    4.2 Miles
    150 Calories
    0 Score
    Rides
    3.45 mi in 16:03
    0.78 mi in 3:35

  • December 29, 2017

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.02 mi in 8:08

  • December 27, 2017

    4.4 Miles
    139 Calories
    0 Score
    Rides
    4.42 mi in 17:49
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
CHALLENGE YOURSELF!
Ride the designated stages.
10 Aug 2017 - 31 Aug 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
South Hampton Roads Challenge!
1 Jun 2014 - 14 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Animal Adventure
Voyager
Dragons Island
Tamer
Coin Toss
Collector

Challenges

Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 15
Ride of the Week: 15
Top 100 Dragon Hunter
Top 100 Dragon Hunter
Master of Tactics
Master of Tactics
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

3:17

1.0 Miles
18.2 MPH
177 Watts
Rolling Thunder

3:28

1.0 Miles
17.6 MPH
177 Watts
Redwood Dash

4:59

1.5 Miles
17.8 MPH
170 Watts
Campus Loop

7:17

2.0 Miles
16.7 MPH
154 Watts
Mini Mayhem

7:38

2.0 Miles
16.1 MPH
134 Watts
Evening Bliss

8:39

2.4 Miles
16.4 MPH
153 Watts
Rabbit Run

8:38

2.4 Miles
16.4 MPH
155 Watts
Lost Trail

7:32

2.9 Miles
14.6 MPH
119 Watts
Alpine Splash

12:48

2.9 Miles
13.7 MPH
142 Watts
Coastal Run

12:36

3.4 Miles
16.0 MPH
144 Watts
Bent Spoke

15:29

4.0 Miles
15.4 MPH
148 Watts
Fruitdale

15:50

4.4 Miles
16.8 MPH
148 Watts

Moderate

City Express

22:33

4.5 Miles
12.1 MPH
152 Watts
Dragon Fire

18:21

5.0 Miles
16.3 MPH
147 Watts
Billy Goat Falls

22:52

5.4 Miles
14.1 MPH
142 Watts
Broken Spoke

21:18

5.4 Miles
15.1 MPH
147 Watts
Moody Ambush

21:02

5.4 Miles
15.3 MPH
153 Watts
Ironhorse Rush

24:34

6.0 Miles
14.7 MPH
146 Watts
Quicksilver

23:49

6.3 Miles
15.9 MPH
146 Watts
Farmers Bluff

26:51

6.9 Miles
15.5 MPH
138 Watts
Stump Puller

26:48

6.9 Miles
15.5 MPH
140 Watts
Apple Grinder

28:47

7.0 Miles
14.5 MPH
133 Watts
Sunday Afternoon

28:18

7.0 Miles
14.8 MPH
140 Watts

Challenging

Ravens Roost

29:54

7.2 Miles
14.5 MPH
139 Watts
Stormy Hollow

31:51

7.4 Miles
14.0 MPH
138 Watts
Odyssey

32:16

7.6 Miles
14.1 MPH
146 Watts
Wicked Workout

37:25

7.9 Miles
12.7 MPH
135 Watts
Oh Mama

36:42

7.9 Miles
12.9 MPH
132 Watts
Rough Rider

32:30

8.4 Miles
15.4 MPH
141 Watts
Falcon Flight

32:41

8.4 Miles
15.4 MPH
139 Watts
Monkey Pass

38:08

9.5 Miles
15.0 MPH
139 Watts
Outlaw Rock

47:56

10.0 Miles
12.5 MPH
125 Watts
Drifters Peak

48:31

10.2 Miles
12.6 MPH
129 Watts

Extreme

Gut Buster

52:48

11.0 Miles
12.5 MPH
128 Watts
Lost Valley

56:37

11.5 Miles
12.2 MPH
128 Watts
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