Ray Douglas
YMCA - River Valley Regional - Williamsport
60-69
Ray Douglas
Centurion Titan 5000

All-time

Miles 143
Calories 6,344
Score 0

  • February 10, 2014

    5.4 Miles
    248 Calories
    0 Score
    Rides
    5.37 mi in 20:47

  • February 9, 2014

    16.1 Miles
    692 Calories
    0 Score
    Rides
    6.91 mi in 25:01
    2.36 mi in 8:14
    5.37 mi in 18:13
    1.50 mi in 4:21

  • January 30, 2014

    18.3 Miles
    774 Calories
    0 Score
    Rides
    6.91 mi in 24:11
    2.93 mi in 10:18
    4.01 mi in 13:49
    4.42 mi in 13:46

  • January 29, 2014

    18.9 Miles
    864 Calories
    0 Score
    Rides
    7.87 mi in 32:01
    6.33 mi in 21:01
    2.36 mi in 7:32
    2.36 mi in 8:07

  • January 28, 2014

    24.0 Miles
    1,044 Calories
    0 Score
    Rides
    2.93 mi in 12:01
    7.22 mi in 28:21
    5.43 mi in 19:01
    4.42 mi in 13:29
    4.01 mi in 13:22

  • January 27, 2014

    15.4 Miles
    669 Calories
    0 Score
    Rides
    6.01 mi in 20:59
    5.00 mi in 16:18
    4.42 mi in 14:14

  • January 26, 2014

    24.0 Miles
    1,034 Calories
    0 Score
    Rides
    5.43 mi in 20:34
    5.37 mi in 21:56
    3.37 mi in 11:27
    4.01 mi in 13:57
    5.82 mi in 20:10

  • January 25, 2014

    18.6 Miles
    847 Calories
    0 Score
    Rides
    4.53 mi in 21:32
    3.00 mi in 10:48
    2.36 mi in 7:47
    2.03 mi in 6:23
    2.03 mi in 6:21
    2.36 mi in 8:10
    2.33 mi in 8:21

  • January 23, 2014

    1.0 Miles
    43 Calories
    0 Score
    Rides
    1.00 mi in 3:36
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000

Basic

Expresso Speedway

3:02

1.0 Miles
19.8 MPH
213 Watts
Rolling Thunder

3:09

1.0 Miles
19.3 MPH
211 Watts
Redwood Dash

4:21

1.5 Miles
20.3 MPH
228 Watts
Campus Loop

6:23

2.0 Miles
19.0 MPH
202 Watts
Mini Mayhem

6:21

2.0 Miles
19.0 MPH
211 Watts
Evening Bliss

7:32

2.4 Miles
18.5 MPH
208 Watts
Rabbit Run

7:47

2.4 Miles
18.0 MPH
194 Watts
Lost Trail

9:41

2.9 Miles
18.0 MPH
186 Watts
Alpine Splash

10:18

2.9 Miles
17.1 MPH
203 Watts
Coastal Run

11:27

3.4 Miles
17.6 MPH
177 Watts
Bent Spoke

13:22

4.0 Miles
17.7 MPH
194 Watts
Fruitdale

13:29

4.4 Miles
19.6 MPH
206 Watts

Moderate

City Express

21:32

4.5 Miles
12.8 MPH
168 Watts
Dragon Fire

16:18

5.0 Miles
18.4 MPH
194 Watts
Billy Goat Falls

18:13

5.4 Miles
17.6 MPH
213 Watts
Broken Spoke

20:34

5.4 Miles
15.6 MPH
162 Watts
Moody Ambush

19:01

5.4 Miles
16.9 MPH
177 Watts
Ironhorse Rush

20:59

6.0 Miles
17.1 MPH
193 Watts
Quicksilver

21:01

6.3 Miles
18.0 MPH
199 Watts
Farmers Bluff

24:11

6.9 Miles
17.2 MPH
170 Watts
Stump Puller

25:01

6.9 Miles
16.6 MPH
160 Watts

Challenging

Ravens Roost

28:21

7.2 Miles
15.3 MPH
161 Watts
Wicked Workout

32:01

7.9 Miles
14.7 MPH
173 Watts
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