MK Smith
YMCA - Pierce and Kitsap Counties - Tom Taylor
40-49
MK Smith
Centurion

All-time

Miles 186
Calories 7,070
Score 15,661

  • February 8, 2015

    14.2 Miles
    570 Calories
    0 Score
    Rides
    6.98 mi in 27:23
    7.22 mi in 27:46

  • August 29, 2014

    14.4 Miles
    509 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    5.00 mi in 19:33
    8.38 mi in 33:45

  • August 22, 2014

    6.9 Miles
    239 Calories
    0 Score
    Rides
    6.91 mi in 29:01

  • June 23, 2014

    7.9 Miles
    341 Calories
    0 Score
    Rides
    3.37 mi in 14:08
    4.53 mi in 25:24

  • May 21, 2014

    12.4 Miles
    477 Calories
    0 Score
    Rides
    6.98 mi in 28:51
    5.37 mi in 22:51

  • May 14, 2014

    12.1 Miles
    463 Calories
    0 Score
    Rides
    2.36 mi in 8:49
    3.37 mi in 12:02
    6.33 mi in 22:55

  • May 11, 2014

    12.0 Miles
    510 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    11.03 mi in 51:13

  • May 6, 2014

    9.4 Miles
    348 Calories
    0 Score
    Rides
    1.02 mi in 5:06
    2.93 mi in 13:14
    5.43 mi in 23:57

  • May 4, 2014

    13.9 Miles
    510 Calories
    0 Score
    Rides
    1.50 mi in 6:05
    4.01 mi in 16:19
    2.36 mi in 9:59
    6.01 mi in 24:55

  • March 29, 2014

    5.2 Miles
    198 Calories
    0 Score
    Rides
    2.20 mi in 9:12
    0.76 mi in 3:29
    2.28 mi in 11:52
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:04

1.0 Miles
14.7 MPH
103 Watts
Rolling Thunder

4:12

1.0 Miles
14.6 MPH
111 Watts
Redwood Dash

6:05

1.5 Miles
14.8 MPH
103 Watts
Evening Bliss

9:29

2.4 Miles
14.9 MPH
121 Watts
Rabbit Run

8:49

2.4 Miles
15.9 MPH
140 Watts
Lost Trail

12:08

2.9 Miles
14.4 MPH
114 Watts
Alpine Splash

13:14

2.9 Miles
13.3 MPH
131 Watts
Coastal Run

12:02

3.4 Miles
16.8 MPH
156 Watts
Bent Spoke

16:19

4.0 Miles
14.6 MPH
127 Watts

Moderate

City Express

25:24

4.5 Miles
10.8 MPH
126 Watts
Dragon Fire

19:33

5.0 Miles
15.3 MPH
125 Watts
Billy Goat Falls

22:51

5.4 Miles
14.1 MPH
137 Watts
Broken Spoke

23:12

5.4 Miles
13.9 MPH
118 Watts
Moody Ambush

23:27

5.4 Miles
13.7 MPH
119 Watts
Ironhorse Rush

24:55

6.0 Miles
14.4 MPH
135 Watts
Quicksilver

22:55

6.3 Miles
16.6 MPH
155 Watts
Farmers Bluff

29:01

6.9 Miles
14.3 MPH
113 Watts
Stump Puller

29:41

6.9 Miles
14.0 MPH
113 Watts
Apple Grinder

28:51

7.0 Miles
14.5 MPH
125 Watts
Sunday Afternoon

27:23

7.0 Miles
15.3 MPH
140 Watts

Challenging

Ravens Roost

27:46

7.2 Miles
15.6 MPH
156 Watts
Rough Rider

33:45

8.4 Miles
14.9 MPH
126 Watts
Falcon Flight

32:34

8.4 Miles
15.4 MPH
136 Watts

Extreme

Gut Buster

51:13

11.0 Miles
12.9 MPH
132 Watts
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